Jo Yoga
Jo Yoga
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🌟Electromagnetic Field Meditation | Kundalini meditation | Strengthen Your Aura & Energy Shield 🌟
Welcome to this Electromagnetic Field Meditation, designed to help you strengthen and protect your aura, the subtle energy field surrounding your body.
By tuning into your electromagnetic field, you create a powerful shield of energy, which can support mental clarity, emotional balance, and physical well-being.
💫 In this guided meditation, you will:
Focus on expanding and fortifying your personal energy field
Clear negative energies and blockages from your aura
Visualize and cultivate a vibrant protective shield around you
Align your mind, body, and spirit through breath and intention
***********************************************************************
Welcome to my channel.
Here you will find all things Yoga, Kundalini, Meditation and living your best over 40 life.
Plus I teach children and in schools and desire to assist the next generation in strengthening their ability to manage their emotions and mental health.
To keep in touch you can subscribe to my offerings below
💚 Newsletter - realjoyoga.com/newsletter-lp
💚Childrens Yoga realjoyoga.com/childrens-yoga
💚Website realjoyoga.com
💚Instagram joyogauk
💚Tiktok tiktok.com/joyogauk
💚Facebook joyogauk
💚LinkedIn www.linkedin.com/in/joanne-moules-39797541/
💚Pinterest pinterest.co.uk/jmoules5213
Jo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Переглядів: 102

Відео

Crown Chakra | Divine Wisdom | Meditation
Переглядів 36День тому
Welcome to this Crown Chakra Meditation designed to activate and balance your Sahasrara Chakra, the energy center at the top of your head. The Crown Chakra is your gateway to higher consciousness, spiritual connection, and divine wisdom. When balanced, it fosters a deep sense of peace, clarity, and connection with the universe. In this meditation, you’ll experience: 🌟Guided visualization to ope...
Third Eye Chakra | Meditation | Sixth Chakra
Переглядів 5914 днів тому
Your third eye, sixth chakra is your intuitive eye. It sees the things that your two physical eyes don't see. When your intuition is strong you trust divine guidance and find it easier to remain aligned. Welcome to my channel. Here you will find all things Yoga, Kundalini, Meditation and living your best over 40 life. Plus I teach children and in schools and desire to assist the next generation...
Throat Chakra | Self Expression | Kundalini Meditation
Переглядів 6821 день тому
Your throat chakra is vital for your self expression and communication. When it is balanced and open you are able to express yourself authentically, get yourself heard and can speak honestly with love. This chanting meditation will vibrate through the cells and open up the upper lungs and voice box, bringing clarity to mind and speech. #throatchakra #selfexpression #fifthchakra #chanting Welcom...
Heart Chakra | Kundalini Yoga | Yoga & Meditation
Переглядів 138Місяць тому
Hey gorgeous - this is the 4th in our chakra series. The Heart Chakra - valuable for self love, self acceptance and connections with others. A strong balanced hart chakra will empower you to receive opportunities and be bold and confident. For this meditation we shall be using the music - 'Humee Hum Brahm Hum ' by Nirinjan Kaur. Welcome to my channel. Here you will find all things Yoga, Kundali...
Chakra Series| Yoga & Meditation | Solar Plexus
Переглядів 98Місяць тому
Chakra Series| Yoga & Meditation | Solar Plexus
Chakra Series| Yoga & Meditation | The Sacral Chakra
Переглядів 116Місяць тому
Chakra Series| Yoga & Meditation | The Sacral Chakra
Chakra Meditation | The Chakras | Root Chakra
Переглядів 1852 місяці тому
Chakra Meditation | The Chakras | Root Chakra
31 Day August Program | Yoga & Meditation | Self Care Series
Переглядів 372 місяці тому
31 Day August Program | Yoga & Meditation | Self Care Series
4 Yoga Games for Kids| Children's Yoga | Yoga in Schools
Переглядів 1163 місяці тому
4 Yoga Games for Kids| Children's Yoga | Yoga in Schools
40 minutes Yoga to relieve stress & tiredness | Surya Kriya | Kundalini Yoga
Переглядів 1003 місяці тому
40 minutes Yoga to relieve stress & tiredness | Surya Kriya | Kundalini Yoga
Meditation for the Divine Masculine: Tershula Kriya #divinemasculine #meditation #kundaliniyoga
Переглядів 954 місяці тому
Meditation for the Divine Masculine: Tershula Kriya #divinemasculine #meditation #kundaliniyoga
4 ways to protect your mental health
Переглядів 394 місяці тому
4 ways to protect your mental health
3 Tips for a 40 day Kriya/ Kundalini Yoga
Переглядів 364 місяці тому
3 Tips for a 40 day Kriya/ Kundalini Yoga
Benefits of Yoga for Early Years
Переглядів 494 місяці тому
Benefits of Yoga for Early Years
A Pranayama for Anxiety Relief - the 8:1 Breath
Переглядів 1574 місяці тому
A Pranayama for Anxiety Relief - the 8:1 Breath
How to Conquer Exam Stress - tips to make exam season easy.
Переглядів 305 місяців тому
How to Conquer Exam Stress - tips to make exam season easy.
Meditation to drift off to Sleep
Переглядів 405 місяців тому
Meditation to drift off to Sleep
Easy Kundalini for Beginners - Breath, Movement and chanting
Переглядів 575 місяців тому
Easy Kundalini for Beginners - Breath, Movement and chanting
Kundalini Yoga for kids. The Creativity Kriya - ignite imagination
Переглядів 2165 місяців тому
Kundalini Yoga for kids. The Creativity Kriya - ignite imagination
(CORNWALL VLOG) Windy Beach & Cliff Walks, Meditation, Spa Day and Loving my Golden Retriever
Переглядів 296 місяців тому
(CORNWALL VLOG) Windy Beach & Cliff Walks, Meditation, Spa Day and Loving my Golden Retriever
Eczema/Menopause/ Hormones and skin stuff
Переглядів 316 місяців тому
Eczema/Menopause/ Hormones and skin stuff
Kundalini Meditation :Fists of Anger
Переглядів 1436 місяців тому
Kundalini Meditation :Fists of Anger
Morning Flow to Energise & Stretch
Переглядів 926 місяців тому
Morning Flow to Energise & Stretch
5 Steps to Symplify your life
Переглядів 367 місяців тому
5 Steps to Symplify your life
Kundalini 20 min Quick Energise for the whole body & mind
Переглядів 747 місяців тому
Kundalini 20 min Quick Energise for the whole body & mind
Kundalini Kids Quick 5 Mins
Переглядів 2517 місяців тому
Kundalini Kids Quick 5 Mins
Planning a Yoga Activity for Children
Переглядів 267 місяців тому
Planning a Yoga Activity for Children
Meditation to Experience The Expanded Self
Переглядів 537 місяців тому
Meditation to Experience The Expanded Self
Meeting Children Where They Are At
Переглядів 448 місяців тому
Meeting Children Where They Are At

КОМЕНТАРІ

  • @pranaanand2981
    @pranaanand2981 20 годин тому

    Sat Nam Thank you dear Jo for this series! Much appriciated! And what aflow.

    • @joyogauk
      @joyogauk 16 годин тому

      You are so welcome my darling. xxx 🙏🙏

  • @nathaliedevos7345
    @nathaliedevos7345 6 днів тому

    Peace

    • @joyogauk
      @joyogauk 5 днів тому

      @@nathaliedevos7345 hey lovely. Subscribe to my newsletter and I'll send over freebies. Xxxx realjoyoga.com/newsletter-lp

  • @nathaliedevos7345
    @nathaliedevos7345 6 днів тому

    Love it .Same purpose 😊

  • @dhyanabisberg3475
    @dhyanabisberg3475 10 днів тому

    Thanks Jo. Just did this practice before bed. Think it will help my dream life? 🔮

    • @joyogauk
      @joyogauk 9 днів тому

      @@dhyanabisberg3475 perfect Dhyana. It must surely help with your dream life 😁 xxx

  • @pauldavies2550
    @pauldavies2550 10 днів тому

    Hi Jo Yoga total beautiful and amazing and inspiring Yoga video Jo Yoga please do more Yoga videos Jo Yoga please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Jo Yoga for shareing awsome Yogi Jo Yoga and Yogi Techer and Yogi Friend Jo Yoga and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @Jayzworldww3
    @Jayzworldww3 12 днів тому

    Be Positive Or Wissenshalf

  • @Jayzworldww3
    @Jayzworldww3 12 днів тому

    You used to give me Yoga lessons

  • @AbuShahriarShoikot
    @AbuShahriarShoikot Місяць тому

    Nice session ❤❤

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 3 місяці тому

    Nice class... You deserve moro audience ❤ good luck

  • @janemorris849
    @janemorris849 3 місяці тому

    Another great class Jo, thank you 💕🙏

    • @joyogauk
      @joyogauk 3 місяці тому

      You are so welcome Jane 😘😘😘😘

  • @moiluminals
    @moiluminals 3 місяці тому

    We’re all so lucky to have such a fantastic yoga teacher, thank you so much you’ve changed my life and I hope all your hopes and dreams come true ❤️💜

    • @joyogauk
      @joyogauk 3 місяці тому

      Aw thank you so much @moiluminals, such kind beautiful words. It is my pleasure to connect with you. xx

  • @annasvensson9332
    @annasvensson9332 3 місяці тому

    Lovely presentation of one of my favorite Kriyas ❤The music is sooo relaxing …Album/Artist please ??🙏 ❤

    • @joyogauk
      @joyogauk 3 місяці тому

      Hi Anna so lovely you enjoyed it and it is one of my faves too.💚💚 The music is from a you Tube channel that provides music to be used on You Tube - I think it was Dandelion Meditations (?) but I downloaded it a while ago I am afraid. xx

    • @annasvensson9332
      @annasvensson9332 3 місяці тому

      Thank you 🙏 ❤

  • @jennifercox2098
    @jennifercox2098 3 місяці тому

    Watched on replay this morning. Love kundalini. Loved this and your sessions on IT. Thank you!

    • @joyogauk
      @joyogauk 3 місяці тому

      Brill Jennifer, so glad you gifted yourself the time. Thank you for your kind words too 😘😘😘😘

  • @janemorris849
    @janemorris849 3 місяці тому

    Wow Jo, that was amazing I do feel so expansive 🥰🙏

  • @pauldavies2550
    @pauldavies2550 3 місяці тому

    Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 4 місяці тому

    It’s amazing.... There is much to learn from you.

    • @joyogauk
      @joyogauk 4 місяці тому

      Thank you Abu.

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 4 місяці тому

    Informative ❤❤ thanks for sharing

  • @AbuShahriarShoikot
    @AbuShahriarShoikot 4 місяці тому

    Nice session ❤❤ good luck

  • @loredanapetrosanu3080
    @loredanapetrosanu3080 4 місяці тому

    ❤ wow thank you so much, just realised that i do feel so much better when I’m out in the day light and so low inside so i guess i have the same 😊❤

    • @joyogauk
      @joyogauk 4 місяці тому

      It is a powerful thing Loredana. As much natural light as we can get - it works wonders 💚💚☀☀. During the winter months you can get light boxes which really help. Reach out to me if you want more help with this. xx

  • @janemorris849
    @janemorris849 4 місяці тому

    Love this Jo, just what I needed this morning ☺️🙏

    • @joyogauk
      @joyogauk 4 місяці тому

      Wonderful Jane. The universe will always guide you to what you need 💚💚🙏🙏 Have a wonderful day. xx

  • @jessicanotley4160
    @jessicanotley4160 5 місяців тому

    Loved this Jo jx

    • @joyogauk
      @joyogauk 5 місяців тому

      So glad you enjoyed it Jess. Hope you are well. xxxx

  • @annasvensson9332
    @annasvensson9332 8 місяців тому

    Thank you for A lovely class ❤What is the name of the kriya ?

    • @joyogauk
      @joyogauk 8 місяців тому

      Hi Anna, you are so welcome. The kriya is the Ajna Stimulation Kriya. Xxx

  • @joyogauk
    @joyogauk 9 місяців тому

    You are welcome my love and happy holidays to you ❤❤❤

  • @user-zo2ln1en4l
    @user-zo2ln1en4l 9 місяців тому

    ❤❄️Happy Holidays 🤍❄️✨❤️Jo ✨& ✨Everyone ❤️✨❄️ this practice felt so good Thank you 🙏

  • @frankleah5137
    @frankleah5137 11 місяців тому

    Interesting! Calming.Heart beats were very nice in the breath out, nice and regular. Thank you Joanne.

    • @joyogauk
      @joyogauk 11 місяців тому

      thank you Frank, Glad you did it. x

  • @user-zo2ln1en4l
    @user-zo2ln1en4l 11 місяців тому

    Thankyou Jo so much for all you do really enjoyed this recording & that looks great fun organising a pantomime at the theatre 🎭 you are an aabsolutely wonderful Teacher 💜 all of your recordings & classes lots of 💞💞💞💞

    • @joyogauk
      @joyogauk 11 місяців тому

      Such a lovely comment, Thank you my love. Yes the panto is great fun. Your comment has really lifted me today so I am super grateful for you, xxxxx

  • @Diva_libera
    @Diva_libera 11 місяців тому

    Thank you 🙏🏼💚 Sat Nam

    • @joyogauk
      @joyogauk 11 місяців тому

      Sat nam Libera - you are welcome. xxxx

  • @aysenurgevgin1864
    @aysenurgevgin1864 Рік тому

    I love your lifestyle 🤩🤩

    • @joyogauk
      @joyogauk Рік тому

      Hi @aysenurgevgin1864. Thank you so much for watching. xxx 😘😘

  • @mustangally1
    @mustangally1 Рік тому

    Great class and kriya! 💜

  • @mustangally1
    @mustangally1 Рік тому

    Another great kriya, thank you! 💜

  • @mustangally1
    @mustangally1 Рік тому

    What a lovely kundalini yoga kriya, Jo! I'm so glad I found you again! Sat nam 💜

    • @joyogauk
      @joyogauk Рік тому

      Hey Mustang Ally, So glad you enjoyed it and I am equally happy you found me again. xxx

  • @sriguruyoga_m
    @sriguruyoga_m Рік тому

    Superb 🎊

  • @pranaanand2981
    @pranaanand2981 Рік тому

    Love the gentleness for me its truley what yoga is about.

  • @joyogauk
    @joyogauk Рік тому

    Music: Back to 1987 Musician: EnjoyMusic URL: enjoymusic.ai

  • @goldMarie6
    @goldMarie6 Рік тому

    Namasteh' 🙏🏽 Thanks'🌸

    • @joyogauk
      @joyogauk Рік тому

      Namaste Purplerain - thank you for practicing with me. xx

    • @johnkarpierz9147
      @johnkarpierz9147 10 місяців тому

      @joyogauk I'm one of those crazy wild young men that takes my shirt off in Yoga class.

  • @Anna-xq1og
    @Anna-xq1og Рік тому

    loved this! were you saying exhale or do we say excel lol

    • @joyogauk
      @joyogauk Рік тому

      Good point Anna - It is Excell. xx Glad you enjoyed it. x

  • @wilfredkane7569
    @wilfredkane7569 Рік тому

    🌺 p̴r̴o̴m̴o̴s̴m̴

  • @annasvensson9332
    @annasvensson9332 2 роки тому

    Lovely ❤️🙏

    • @joyogauk
      @joyogauk 2 роки тому

      Glad you enjoyed it Anna. Keep that life force strong. ❤❤❤

  • @stephandersen6273
    @stephandersen6273 2 роки тому

    Where can this meditation be found? What book or video do you know? Thank you

    • @joyogauk
      @joyogauk 2 роки тому

      Hi Steph, I found it on 3ho.org. xxx

  • @taneikfai4718
    @taneikfai4718 2 роки тому

    Tan eik fai l am 22 years malaysia loph💀💪👌😤👙hi 2022🏡💪👌

    • @joyogauk
      @joyogauk Рік тому

      I Hope you enjoyed the journal session Taneik fal. x

  • @magicworldbyjorg
    @magicworldbyjorg 2 роки тому

    ,a-cool video keep up the great content.. Thank you…

    • @joyogauk
      @joyogauk 2 роки тому

      Thank you so much Jorg. Xxxx lots of love. 💚💚

    • @magicworldbyjorg
      @magicworldbyjorg 2 роки тому

      @@joyogauk Thank you very mutch... have a nice Start of the week .... see you….

  • @cherylgervon7067
    @cherylgervon7067 2 роки тому

    beautiful tyty

    • @joyogauk
      @joyogauk Рік тому

      thank you Cheryl xx

  • @yogalife1853
    @yogalife1853 2 роки тому

    Nice

  • @AmalaMovement
    @AmalaMovement 2 роки тому

    This was beautiful. Thank you so much Jo xx

    • @joyogauk
      @joyogauk 2 роки тому

      You are so welcome Amala. Xxxx

  • @theesilverghost
    @theesilverghost 3 роки тому

    I am very much an essentialst, and I definitely enjoy being very thoughtful about the divide between my wants and my needs. Of course, I do indulge in wants now and then -- a nice eye cream, a massage, etc. -- but I I like my house and life to feel orderly.

    • @joyogauk
      @joyogauk 3 роки тому

      Gina, you and I are so alike. I am exactly the same. Have you read 'Essentialism' by Greg McKeown. It changed my life. x

  • @lilliankergoat1022
    @lilliankergoat1022 3 роки тому

    🥰 Thank you so much! 🙏🏼

    • @joyogauk
      @joyogauk 3 роки тому

      Always welcome Lillian. Xxx

  • @lilliankergoat1022
    @lilliankergoat1022 3 роки тому

    ☺️ Thank you so much🙏🏼. I was not able to connect to Kundalini Connect.

    • @joyogauk
      @joyogauk 3 роки тому

      Hi Lillian. Sorry about that. Sometimes the links in YT descriptions don't connect. Copy this link and pop it in your browser. That should work for you. Xx kundaliniconnections.co

  • @bloominglife37
    @bloominglife37 3 роки тому

    Lovely class and really appreciate your sweet doggie! Made me giggle and feel joy. Such a great! Thank you

    • @joyogauk
      @joyogauk 3 роки тому

      Oh bless you. He is awesome isn't be, but he insisted on throwing his toys down the stairs!! So funny. Glad you enjoyed it my love, xxxx

  • @ExploreWithShrutiDxb
    @ExploreWithShrutiDxb 3 роки тому

    Wow..Amazing yoga sharing Loved it!👌🏻👍🏻

    • @joyogauk
      @joyogauk Рік тому

      Thank you so much. xxx

  • @katrijndepuydt1355
    @katrijndepuydt1355 3 роки тому

    Thank you!

    • @joyogauk
      @joyogauk 3 роки тому

      You are very welcome Katrijn. xxxx