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Functional Performance Fitness
Canada
Приєднався 17 кві 2020
We believe that movement plays a big role in turning the tide on physical-inactivity-related diseases. We are committed to moving our community toward a healthier, fitter and more active way of life. Our fully accessible facility caters to all ages, including childcare. We are proud to offer a variety of services to meet the needs of our community. We offer fitness classes, Specialty Programs, One On One & Small Group Personal Training, Exercise & Nutrition challenges, Senior Fitness and an Open Gym for your own workouts.
Transform Your Fitness Journey at Functional Performance Fitness & FPF CrossFit!
Are you tired of struggling to reach your fitness goals? Do you feel lost in your workout routine or overwhelmed by the choices available? Welcome to Functional Performance Fitness & FPF CrossFit, where we address your concerns head-on! 🌟
We can help you overcome common fitness challenges in 2025 and beyond:
Personal Training: Are you unsure of how to start or stay motivated? Our personal trainers provide customized fitness plans and ongoing support to ensure you stay on track and achieve real results.
Group Classes: Do you crave community and accountability? Join our diverse group classes, perfect for all fitness levels, and enjoy a sense of camaraderie that keeps you motivated.
24-Hour Regular Gym: Struggling to find time to work out? Our 24-hour gym gives you the flexibility to fit fitness into your busy schedule, anytime, day or night!
CrossFit: Feeling bored with your workouts? Our dynamic CrossFit sessions will challenge you and keep things exciting while pushing you to new limits.
Massage Therapy: Experiencing soreness or fatigue? Our professional massage services are designed to help you recover and rejuvenate, ensuring you feel your best.
At Functional Performance Fitness & FPF CrossFit, we understand the barriers that can hold you back. Our dedicated team is here to empower you to break through those obstacles and achieve the results you’ve always wanted.
Don’t let another year go by feeling stuck! Join us in 2025 and take the first step towards transforming your fitness journey.
👉 Sign up now to unlock exclusive membership offers and personalized support designed to help you conquer your fitness challenges.
Subscribe to our channel for tips, motivation, and success stories, and follow us on social media for daily inspiration!
#FunctionalPerformanceFitness #FPFCrossFit #JoinUs2025 #FitnessJourney #PersonalTraining #GroupClasses #CrossFit #24HourGym #MassageTherapy #FitnessGoals #OvercomeObstacles
We can help you overcome common fitness challenges in 2025 and beyond:
Personal Training: Are you unsure of how to start or stay motivated? Our personal trainers provide customized fitness plans and ongoing support to ensure you stay on track and achieve real results.
Group Classes: Do you crave community and accountability? Join our diverse group classes, perfect for all fitness levels, and enjoy a sense of camaraderie that keeps you motivated.
24-Hour Regular Gym: Struggling to find time to work out? Our 24-hour gym gives you the flexibility to fit fitness into your busy schedule, anytime, day or night!
CrossFit: Feeling bored with your workouts? Our dynamic CrossFit sessions will challenge you and keep things exciting while pushing you to new limits.
Massage Therapy: Experiencing soreness or fatigue? Our professional massage services are designed to help you recover and rejuvenate, ensuring you feel your best.
At Functional Performance Fitness & FPF CrossFit, we understand the barriers that can hold you back. Our dedicated team is here to empower you to break through those obstacles and achieve the results you’ve always wanted.
Don’t let another year go by feeling stuck! Join us in 2025 and take the first step towards transforming your fitness journey.
👉 Sign up now to unlock exclusive membership offers and personalized support designed to help you conquer your fitness challenges.
Subscribe to our channel for tips, motivation, and success stories, and follow us on social media for daily inspiration!
#FunctionalPerformanceFitness #FPFCrossFit #JoinUs2025 #FitnessJourney #PersonalTraining #GroupClasses #CrossFit #24HourGym #MassageTherapy #FitnessGoals #OvercomeObstacles
Переглядів: 117
Відео
FPFCrossFit Teens - Summer Program (ages 12-17)
Переглядів 3147 місяців тому
Get Fit This Summer with Our CrossFit Program for Teens! Our summer program is designed to help teenagers improve their physical fitness, increase endurance and strength, and boost self-confidence. We have a variety of classes that include biking, rowing, running, weightlifting and gymnastic movements. Join us today at FPF CrossFit or check out the link www.functionalperformancefitness.ca/teens...
Festivus Games 2024 Re-Cap - Hosted by FPF CrossFit
Переглядів 1149 місяців тому
🏋️♀️Relive the thrilling moments of the Festivus Games 2024! ❤️From heart-pounding athletes and the energy on the gym floor to the support of volunteers and sponsors, thank you for viewing this video we put together to celebrate the incredible dedication and talent of all the athletes who competed at the Festivus Games. 🤝Together, we made history on April 20th, creating memories that will last...
Our First CrossFit Open at FPF CrossFit - Open 24.1
Переглядів 6510 місяців тому
🏋️♂️✨ Celebrating FPF CrossFit's Triumph in the CrossFit Open 24.1! ✨🏋️♀️ Hey FPF CrossFit community, What an incredible journey it has been over the past four days as our athletes tackled the first workout of the CrossFit Open 24.1! The energy, determination, and sheer grit that filled the FPF box were truly remarkable, making this experience unforgettable for everyone involved. 🔥 The 24.1 W...
Hoist Chest Press
Переглядів 5411 місяців тому
The hoist chest press machine may look a little intimidating, but we promise... it's not as hard as it looks! The mechanics move with you, providing more ease with your movement. Here's a little tutorial on how to set up the hoist chest press and how the movement works. Don't forget to always engage your core! This machine works your pecs, front delts, and triceps.
FPF CrossFit Grand Opening Nov 25 Recap
Переглядів 82Рік тому
🏋️♀️Be a part of our CrossFit Community. Workouts of the day are scalable to the abilities of each athlete. Our philosophy is simple: Meet you where you are, help you progress to each movement, and guide you to greater health and fitness! More information on CrossFit here 🔽🔽 www.functionalperformancefitness.ca/crossfit.html
Crossfit Open House Nov 25
Переглядів 18Рік тому
🎉 Exciting News! 🎉 We are so EXCITED about the GRAND OPENING of FPF CrossFit Gym, and we want to share it with you. November 25th from 8 am to 1 pm Complimentary classes, open gym, and CrossFit classes are all open to our community. Participate in plank challenges. Lots of PRIZES and giveaways! Come out and mingle with us and learn about the FPF community. Sign up here ⬇️⬇️ www.functionalperfor...
FPF CrossFit Open House Nov 25 2023
Переглядів 12Рік тому
🎉 Exciting News! 🎉 Get ready for the GRAND OPENING of FPF CrossFit Gym on November 25th from 8am to 1pm! We’re celebrating with complimentary classes, amazing PRIZES, and complimentary DAY PASSES for everyone! Here’s what you can expect: 🏋️♂️ FREE CrossFit classes all day long - perfect for beginners and seasoned pros! 🎁 Awesome PRIZES up for grabs. 💪 Try out our state-of-the-art facilities wi...
Up & Running CrossFit Classes
Переглядів 87Рік тому
🏋️♀️Be a part of our CrossFit Community. Workouts of the day are scalable to the abilities of each athlete. Our philosophy is simple: Meet you where you are, help you progress to each movement, and guide you to greater health and fitness! ⚠️October Promotion⚠️ 1-year CrossFit membership 10% OFF first 2 months 6-month CrossFit membership 10% OFF first months Complimentary classes are available!...
55% off On Ramp
Переглядів 42Рік тому
⚠️⚠️For one day only, Saturday, September 23, we will be offering our CrossFit OnRamp package for a 55% discount from the regular price⌛️⚠️⚠️ 📅Group sessions will be scheduled the following Monday, Tuesday, and Wednesday evenings @ 7 p.m. 👉You'll also have the opportunity to enter a draw tomorrow (Saturday) to win the OnRamp program for FREE‼️ We are open Tomorrow from 8am to 12pm. Like, Share,...
FPF CrossFit IS Now Open
Переглядів 50Рік тому
We're thrilled to announce a special pre-soft opening week of classes designed exclusively for our FPF community. If you're reading this, this includes YOU too! Join us and take your pick from a selection of 5 complimentary classes available next week, leading up to our soft opening on September 23rd. These exclusive complimentary classes for our cherished FPF community are now open for booking...
5th Year Anniversary & Members Appreciation Day!
Переглядів 50Рік тому
5th Year Anniversary & Members Appreciation Day!
Have You Done a Yoga Class with Joelle Before?
Переглядів 72Рік тому
Have You Done a Yoga Class with Joelle Before?
The trainers at FPF provides the best assistance at the gym.
Переглядів 1252 роки тому
The trainers at FPF provides the best assistance at the gym.
The Best Change In My Life - At Functional Performance Fitness
Переглядів 1032 роки тому
The Best Change In My Life - At Functional Performance Fitness
Cultivating A Great Member Experience - Rock Dunder 2022
Переглядів 1152 роки тому
Cultivating A Great Member Experience - Rock Dunder 2022
Working Out For The Month Of June Part 1
Переглядів 332 роки тому
Working Out For The Month Of June Part 1
The Results of Implementing New Healthy Habits - Member Spotlight
Переглядів 6142 роки тому
The Results of Implementing New Healthy Habits - Member Spotlight
I am selling guest post sites Do you need this serives??
Good instructions Shaq
Thank you, Charles. Thanks for watching!
@@natatiagemmell745 No problem. I follow a number of excellent online trainers here .
Congratulations, you got what you deserved. You worked hard for what you have. All the best to you and yours in the future.
Thank you so much Charles! thanks for the kind words!
I totally agree! Shaq is in my head all the time. Lol
lol he plays mind games for sure! lol
Fantastic
Thank you so much 😀 i want to see you in here doing this work out!!
I like it when you show the machines in use to remind me of proper/safe technique.
Don't worry we will do more Videos
Fantastic
Thank you! Cheers! Next time you are in the gym you should give this work out a try Charles.
Following right along and doing my workouts daily. Of course eating healthy also. It’s a lifestyle.
Hello Charles, That's wonderful! Keep the motivation going...we're in it with you!!
All mind over matter. I don’t mind and others don’t matter. Your life your way.
sometimes we have to remind our self that's it's your fitness journey.
Hilarious. Then again my 32 kg kettlebell is named Big Bertha.
lol, that's great!
Nice
Excellent
Fantastic
Thank you very much Charles for the support!!
I was thinking about this on my run today and have decided I’m more of a MISS (if that’s a thing?): Moderate Intensity Steady State! LOL
Yes it is a thing, it just falls under low steady state cardio.
🔥🔥Just added resistance bands to my gym bag...game changers for me!
That's amazing Olivia. Keep it up with up!!
Nice demo, Shaq. I like that the shoes keep one's ankles straight upright. Wow, one leg step ups whilst balancing a bar... 😳
Thank you Susan!! Maybe we will get you doing a step like this!! 😀
@@functionalperformancefitness 😳😳😳🤣🤣🤣🤣🥺