Get Jacked! with Jacko Attacko
Get Jacked! with Jacko Attacko
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Відео

FRIENDS Survivor 4 - Episode 5
Переглядів 102 місяці тому
FRIENDS Survivor 4 - Episode 5
FRIENDS Survivor 4 - Episode 4
Переглядів 142 місяці тому
FRIENDS Survivor 4 - Episode 4
FRIENDS Survivor 4 - Episode 3 "I'm Sweaty, I'm Scared"
Переглядів 352 місяці тому
FRIENDS Survivor 4 - Episode 3 "I'm Sweaty, I'm Scared"
FRIENDS Survivor 4 - Episode 2 "Jellyfish...FOR LIFE!"
Переглядів 162 місяці тому
FRIENDS Survivor 4 - Episode 2 "Jellyfish...FOR LIFE!"
FRIENDS Survivor 4 - Episode 1 "I Mean, There's A Lot of Backstabbings At These Things"
Переглядів 312 місяці тому
FRIENDS Survivor 4 - Episode 1 "I Mean, There's A Lot of Backstabbings At These Things"
2023 Spartan Beast - Dallas, TX
Переглядів 1,4 тис.10 місяців тому
#spartanrace #spartanbeast #spartandallas #ocr #spartan 2023 Spartan Beast in Dallas TX.
Pass the NASM CPT 7th Edition Test On The FIRST Try! 2023
Переглядів 62510 місяців тому
#nasm #cpt #nasmexam #nasmcpt How to pass the NASM CPT 7th edition Exam on your FIRST try! Link to the best Study guides for this test below! ua-cam.com/video/UB-2xTmeH7w/v-deo.htmlsi=jngzLNhGNSORCRe5 ua-cam.com/video/qX3j9EyPkMA/v-deo.htmlsi=7m2ged_8wjKmz4Me
2023 Spartan Super New England, Barre, MA
Переглядів 2,9 тис.Рік тому
#spartan #spartanrace #spartansuper #ocr Spartan Super New England at Barre, MA.
2023 Spartan Super Palmerton, PA - RACE CANCELLED HALFWAY THROUGH
Переглядів 1,2 тис.Рік тому
#spartan #spartansuper #palmerton #spartanrace #2023spartan 2023 Spartan Super at Palmerton. We didn't get to finish because of thunderstorms halfway through the course! :(
2023 Spartan Super at Vernon, NJ - ALL OBSTACLES
Переглядів 2 тис.Рік тому
#spartan #spartansprint #spartanrace #spartansuper #vernonspartan #5k #spartan5k #10k Spartan Super in Vernon, NJ on April 29, 2023.
FRIENDS Survivor 3 - Episode 7 "Ducks and Dogs"
Переглядів 90Рік тому
FRIENDS Survivor 3 - Episode 7 "Ducks and Dogs"
FRIENDS Survivor 3 - Episode 6 - "If I Lose, I Lose"
Переглядів 75Рік тому
FRIENDS Survivor 3 - Episode 6 - "If I Lose, I Lose"
FRIENDS Survivor 3 - Episode 5 - "I've Been Training for This for 30 Years"
Переглядів 68Рік тому
FRIENDS Survivor 3 - Episode 5 - "I've Been Training for This for 30 Years"
FRIENDS Survivor 3 - Episode 4 - "You're Too Close With My Enemy"
Переглядів 73Рік тому
FRIENDS Survivor 3 - Episode 4 - "You're Too Close With My Enemy"
FRIENDS Survivor 3 - Episode 3 "It's Chaos Right Now, Jacko"
Переглядів 79Рік тому
FRIENDS Survivor 3 - Episode 3 "It's Chaos Right Now, Jacko"
FRIENDS Survivor 3 - Episode 2 "We Made a Pact"
Переглядів 98Рік тому
FRIENDS Survivor 3 - Episode 2 "We Made a Pact"
FRIENDS Survivor 3 - Episode 1 "I'm the Biggest Threat in This Game"
Переглядів 181Рік тому
FRIENDS Survivor 3 - Episode 1 "I'm the Biggest Threat in This Game"
30 Min Full Body HIIT Workout - 2023 Workout
Переглядів 240Рік тому
30 Min Full Body HIIT Workout - 2023 Workout
20 Min Cardio HIIT Workout - At Home Full Body Cardio BURNER!!
Переглядів 244Рік тому
20 Min Cardio HIIT Workout - At Home Full Body Cardio BURNER!!
2022 Spartan Beast at Central Florida - All Obstacles
Переглядів 5 тис.Рік тому
2022 Spartan Beast at Central Florida - All Obstacles
Weight Loss Workout - 20 Min Cardio Conditioning Workout
Переглядів 352Рік тому
Weight Loss Workout - 20 Min Cardio Conditioning Workout
2022 Spartan Stadion at Citi Field - ALL OBSTACLES
Переглядів 5 тис.Рік тому
2022 Spartan Stadion at Citi Field - ALL OBSTACLES
Chain Wrestling Workout - Wrestling Combos
Переглядів 1,1 тис.Рік тому
Chain Wrestling Workout - Wrestling Combos
20 Min Strength and Conditioning Workout At Home - No Equipment Needed!
Переглядів 291Рік тому
20 Min Strength and Conditioning Workout At Home - No Equipment Needed!
Rookie Wrestling Mistakes to Avoid!!! Beginner Wrestling Mistakes
Переглядів 534Рік тому
Rookie Wrestling Mistakes to Avoid!!! Beginner Wrestling Mistakes
EVERYONE SHOULD WRESTLE!
Переглядів 263Рік тому
EVERYONE SHOULD WRESTLE!
1000 REPS ABS WORKOUT CHALLENGE!!!
Переглядів 208Рік тому
1000 REPS ABS WORKOUT CHALLENGE!!!
Strength and Conditioning Wrestling Workout
Переглядів 1,1 тис.Рік тому
Strength and Conditioning Wrestling Workout

КОМЕНТАРІ

  • @maximusabethius2727
    @maximusabethius2727 6 днів тому

    Nice view!

  • @TheJungleBoysYT
    @TheJungleBoysYT 11 днів тому

    Lmao love it

  • @TheJungleBoysYT
    @TheJungleBoysYT 11 днів тому

    We miss you Jacko Attacko

  • @chitai69
    @chitai69 12 днів тому

    furries gonna be shredded after finding this

  • @diamondjoemazing
    @diamondjoemazing 22 дні тому

    Oh hey, also - you filmed this whole thing perfectly, barely any shake to the video throughout the whole race. Nice work. What GoPro/Camera did you use? I'd like to get my own and do something similar at some point 👍

    • @Jacko-Attacko
      @Jacko-Attacko 22 дні тому

      @diamondjoemazing gopro hero 10! Theres different stabilization features but some really drain the battery more than others. Some people where the camera with a chest mount but i do it on my forehead!

  • @JamesIsTalking
    @JamesIsTalking 23 дні тому

    We were held up JUST before starting with the first lightning call, the second lightning call wasn't nearly as long but held us up just before the jump rope. Still a fun time but sucked that everyone had delays in their finish times and all the vendors and a lot of the staff was gone by the time we finished. Put together a video as well!

  • @diamondjoemazing
    @diamondjoemazing 23 дні тому

    Nice job! Lots if us who're about to do the same race are clearly watching this right now.

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    10:11

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    8:31 shot knee slide

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    6:43 shot

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    6:33

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    4:01 circle

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    3:42 fake

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    3:36 club

  • @Sean-rawlins
    @Sean-rawlins 24 дні тому

    3:27 snap downs

  • @normanderson01
    @normanderson01 24 дні тому

    Im taking my test on Tuesday. Im nervous but doing my best to study with 4 kids in the house lol. Ive been watching jeffs videos and taking lots of notes. Basically copying down every slide of his even though i can just download it. Wish me luck!

  • @Sean-rawlins
    @Sean-rawlins 25 днів тому

    1:30

  • @user-ti6no1em1o
    @user-ti6no1em1o 28 днів тому

    Please never stop bro

  • @RavageEffex
    @RavageEffex Місяць тому

    Thank you for the videos I really appreciate these workouts 🙏

  • @chrisendezzm2755
    @chrisendezzm2755 Місяць тому

    Isn't their a 1st place winner?

  • @JojoRKJ
    @JojoRKJ Місяць тому

    I do wrestling in high and this helped so much I went to the championship!

  • @user-bj4nk8sq5k
    @user-bj4nk8sq5k Місяць тому

    Learning Krav Maga is better for learning how to survive death, just like Sistema.

  • @user-bj4nk8sq5k
    @user-bj4nk8sq5k Місяць тому

    Gymnastics is better.

  • @AznJsn82091
    @AznJsn82091 Місяць тому

    Can't wait to do this next month!

  • @user-jn2li1rj6o
    @user-jn2li1rj6o Місяць тому

    One of the worst videos I've ever watched

  • @helenevertudazo184
    @helenevertudazo184 2 місяці тому

    👎

  • @ricfelten3368
    @ricfelten3368 2 місяці тому

    Cool to see a Spartan race POV. Looks like fun! Would love to try one sometime!

  • @Wrestling_24
    @Wrestling_24 2 місяці тому

    I thought id have this easy but then bro added the box jump and that threw my off💀

  • @notbrax7194
    @notbrax7194 2 місяці тому

    Should I eat nothing the entire day

  • @ElisseGlennonConsulting
    @ElisseGlennonConsulting 2 місяці тому

    #1 Fan right here! Loved meeting you guys on Saturday. Another fantastic Spartan video… thanks for the shout outs! 🎉

  • @pervertricojoe8970
    @pervertricojoe8970 2 місяці тому

    Lol, any degrees is that a blessing in South Texas.

  • @danhjkk3294
    @danhjkk3294 2 місяці тому

    Good stuff. Really like the short recap at the end.

  • @ovo3474
    @ovo3474 2 місяці тому

    I don’t usually comment on a video unless it helped me out or it oissed me off, but thanks so much, I layered up heavy fucking 2 sweaters 2 pants ski mask and did this lost 3.4 lbs and then I drank water and gained it again so suffered again and did the whole 20 min again and back again lost the 3.5lbs so thanks man hope you’re doing good wish you the best !

  • @jjcool7967
    @jjcool7967 2 місяці тому

    The book is unreal why to much sh** to read , 7th I took the axiom fitness academy course, I love it . I taking my test at the end of June nice viedo

  • @Brodamontex
    @Brodamontex 2 місяці тому

    Peace family. Never wrestled before. Got into because my son now does it and this was very exciting!!

  • @maximusabethius2727
    @maximusabethius2727 2 місяці тому

    New Joe back at it. I’m pulling for him

  • @shubhamsoni2956
    @shubhamsoni2956 3 місяці тому

    🎉doing it daily with 25kg jacket

  • @Itsme.maliyah
    @Itsme.maliyah 3 місяці тому

    This is so hard

  • @reeldealfishing9317
    @reeldealfishing9317 3 місяці тому

    Been dealing w an elbow fracture so all of your workouts that I can do have really been great for me when I can’t actually wrestle

  • @user-ym6uy8rd6q
    @user-ym6uy8rd6q 3 місяці тому

    I don't understand why he has only 2k subs

  • @pervertricojoe8970
    @pervertricojoe8970 3 місяці тому

    How long did this race take you?

  • @iccymadeit
    @iccymadeit 3 місяці тому

    Mad underrated

  • @upsettingrock1
    @upsettingrock1 3 місяці тому

    Actually a Pole Vaulter here, pray i can lose 2.5 pounds by tomorrow 🙏 Edit: Only managed to lose about a pound, combined with a bathroom break in the morning i might still be a pound over. Im going to go even harder at the workout tomorrow morning

  • @GlinkoBlahBlah
    @GlinkoBlahBlah 4 місяці тому

    Hey bro, just passed my NASM CPT exam. Great content. Also published the self-study, read the textbook in about 5 weeks start to finish. A week before my test I started drilling the practice exams included with NASM, as well as Fitness (Pocket) Prep. I recorded the answers I got wrong, wrote down the correct answers and found them in the textbook. I found a great Quizlet from Axiom Fitness that had 900+ flashcards that I would drill on breaks throughout the day. I also watched Jeff’s videos on his CPT study guide, I found his part 2 video most useful because of the “postural distortions” content. You were correct about the wording of the questions. “Underactive and Overactive” were not common terms on the actual exam. Instead “stretched & short” or “weak” were common terms. Understanding progression and regression was huge for my exam. I scheduled an off-site exam and watched the “Sorta Healthy” videos on my way to the site. Liked and subscribed homie. Take care

  • @AntigoniPapaconstantinou
    @AntigoniPapaconstantinou 4 місяці тому

    are there different weights for the sand bags or it's just one weight?!

    • @Jacko-Attacko
      @Jacko-Attacko 4 місяці тому

      I believer they have different weights for men and women

    • @morallybiased1772
      @morallybiased1772 2 місяці тому

      So much for equality 🤷🏽‍♂️….. ok jk don’t hit me

  • @edithprovence3481
    @edithprovence3481 4 місяці тому

    Really great workout, I'll be hitting it all vacation to stay in shape for wrestling!

  • @MatthieuxSaint
    @MatthieuxSaint 4 місяці тому

    Which heat was this?

  • @peterwu1966
    @peterwu1966 4 місяці тому

    how long does it take to finish the race as a beginer ?

  • @For_the_wrld_yt
    @For_the_wrld_yt 4 місяці тому

    This is going to help a lot I need to lose 2 pounds for a tournament in vegas called the us open im 137.6 have to be 136 or 62kg I’ll be back to this