Відео

This is my ideal morning routine if I don't have to run off to clinic at 6 am :) And a healthy pancake recipe that I wish I had the time to make every day!! Recipe: 1 banana 1 cup oats 1/2 to 3/4 cup milk (any liquid will work I used water) 1 egg dash of cinnamon 1/2 tsp baking powder Hope you enjoy!! 💕🧚🏼‍♀️ xoxo M👑

Here is one of my staple glute workouts and some of my tips for glute growth that changed my life! The whole purpose of this video is to show you that working out and achieving your goals does not have to be hard, take it back to the basics and fuel your body well!!! 💕🧚🏼‍♀️ xoxox M #gluteworkout #glutes #glutesfordays #glutesworkout #glutetraining #glutegrowth #glutegrowthtips #glutegoals

A full day of healthy eating! Fueling my body good and feeling SO dang good! We have been eating more on the animal based side and Jordan and I both feel amazing! Follow my tiktok for more WIEIAD and healthy meal inspo @MickaelaFrostFit xoxo

This is my Sunday morning reset that I use each week to set me up for a productive week! Getting the important things done before the week even starts just sets you up for sucess. If you need some motivation for meal prepping, cleaning your space, or working out, I got you!

Active Day in the Life Vlog | life, grad school fitness update

DISNEY WORLD VLOG | Eating drinking at Epcot💕👑 | 6 days at all parks with my mom

PACK WITH ME FOR DISNEYWORLD 👑 | trip prep, outfits planning

Fun Weekend Vlog | Half Marathon Training

Dumbbell Only Glute Workout | Vlog

Carnivore Style Diet Curing My Eczema | Full Day of Eating

My March Reads | Fantasy Book Reviews | Monthly Wrap Up

Healthy Grocery Haul Day in the Life Vlog

A GORGEOUS Day At The Oregon Coast (Vlog) | Beach, Scenic Hike & Rock Hunting

OUR HONEYMOON IN KAUAI | HAWAII VACATION 2021