AtoZrunning
AtoZrunning
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(Re)Starting? Prioritize Movement. | AtoZrunning Podcast
Today on AtoZrunning:
We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of running, Houston was bonkers! Do you know which legendary 18-year-old US record just fell? Also, it’s a new year, and that means new decisions in the pro running scene. We’ve got the scoop on some of the biggest. And the longest daily running streak just came to an end. We have thoughts to share.
For training, coaching, and other services, visit atozrunning.com/coaching
Переглядів: 19

Відео

Returning to Running After Injury (w/ D.PT Stephanie Penny) | AtoZrunning Podcast
Переглядів 43День тому
Today on AtoZrunning: Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken! For t...
Running pains? Maybe it's your back. (with D.PT Stephanie Penny) | AtoZrunning Podcast
Переглядів 8121 день тому
Today on AtoZrunning: PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any o...
What is Effort-based Running? (AtoZrunning vs. the Search Engine) | AtoZrunning Podcast
Переглядів 318Місяць тому
Today on AtoZrunning: We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in the last 16 years, but the exact nature of that shift will SHOCK you. A generational achievement marked this year’s Footlocker XC Champs. Will it prelude greater things to come? Do you run in the m...
How Aging Affects Running (AtoZrunning vs the Search Engine) | AtoZrunning Podcast
Переглядів 114Місяць тому
Today on AtoZrunning, we target the effects of aging on running performance for this week’s search engine challenge. In the world of running, Valencia Marathon was insanely fast. Track season is off with a bang at the Boston opener. Make your prediction now: how fast do you think 60-year-old Anne Gilshinan ran 1 mile? For training, coaching, and other services, visit atozrunning.com/coaching
How to Run Faster (AtoZrunning vs the Search Engine) | AtoZrunning Podcast, ep 266
Переглядів 93Місяць тому
Today on AtoZrunning: We asked the search engine how to run faster. We’ll share the top results and our reactions. In the world of running, NCAA XC nationals saw multiple rare and amazing achievements. A new US high school XC record was run. And treadmill running might just become a sanctioned sport! For training, coaching, and other services, visit atozrunning.com/coaching
What is the best running workout? (AtoZrunning vs. the Search Engine)
Переглядів 812 місяці тому
Today on AtoZrunning: We ask the internet what the best running workout is, and we’ve got the top five answers for you. In the world of running, another world record fell on the roads. NCAA Cross Country regionals had some fascinating moments. And are spray-on shoes the next great shoe innovation? For training, coaching, and other services, visit atozrunning.com/coaching
How to Train for a Marathon AtoZrunning vs
Переглядів 492 місяці тому
Today on AtoZrunning: We continue our series about taking on the search engines, this time with the query “How to train for a marathon”. In the world of running, more news about Kenya, and it keeps getting stranger. Grant Fisher, two-time Olympic medalist and US record holder in everything, is apparently not very talented. And a recent study attempted to reveal the effects of receiving realtime...
AtoZRunning vs. The Search Engine: Couch to 5k | AtoZrunning Podcast
Переглядів 2692 місяці тому
Today on AtoZrunning: Have you ever searched the internet for running advice? We kick off a new series where we search common running topics and react to the search engines’ top suggestions. In the world of running, world records and fast running are all but guaranteed in Valencia, and this half marathon fell right in line. The question around doping allegations continues to grow. We’ll help yo...
After the Race | AtoZrunning Podcast
Переглядів 1472 місяці тому
Today on AtoZrunning: We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! For training, coaching, and other services, visit atozrunning....
The Better Way to Train | AtoZrunning Podcast
Переглядів 803 місяці тому
This week on AtoZrunning: We tackle the two biggest opposing approaches to training and discuss which is the better way to train. In the world of running, the Berlin Marathon was DEEP, but Chicago Marathon was FAST. We’ll break them both down for you. If you throw enough money at it, can you make track a thing in the US? The inaugural Athlos track meet set out to discover just that. For trainin...
How We Lie to Ourselves | AtoZrunning Podcast, ep 236
Переглядів 609 місяців тому
Today on AtoZrunning: We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing first on what they call reality-distorting mechanisms, otherwise known as the lies we tell ourselves. We answer a listener question about shoe rotations and how to navigate shoes that feel great vs. shoes that feel flat. In the world of running, the world cross country championships were as full of blood, sw...
Treadmills that Change the Game (w/ Adam Homolka) | AtoZrunning Podcast, ep 235
Переглядів 959 місяців тому
Treadmills that Change the Game (w/ Adam Homolka) | AtoZrunning Podcast, ep 235
Channeling Energy, Effort, and Focus | AtoZrunning Podcast, ep 234
Переглядів 2810 місяців тому
Channeling Energy, Effort, and Focus | AtoZrunning Podcast, ep 234
Finish Line Mentality (w/ Liz Fanco) | AtoZrunning Podcast, ep 233
Переглядів 4210 місяців тому
Finish Line Mentality (w/ Liz Fanco) | AtoZrunning Podcast, ep 233
How to Run Faster (w/ Dave Hodgkinson) | AtoZrunning Podcast, ep 232
Переглядів 10110 місяців тому
How to Run Faster (w/ Dave Hodgkinson) | AtoZrunning Podcast, ep 232
Workouts Don't Mean a Thing | AtoZrunning Podcast, ep 231
Переглядів 3710 місяців тому
Workouts Don't Mean a Thing | AtoZrunning Podcast, ep 231
Olympic Trials Battles (w/ Nathan Martin) | AtoZrunning Podcast, ep 230
Переглядів 7911 місяців тому
Olympic Trials Battles (w/ Nathan Martin) | AtoZrunning Podcast, ep 230
Don't Achieve Goals. Find Purpose! | AtoZrunning Podcast, ep 229
Переглядів 1511 місяців тому
Don't Achieve Goals. Find Purpose! | AtoZrunning Podcast, ep 229
2024 Olympic Trials Marathon | AtoZrunning Podcast, ep 228
Переглядів 8411 місяців тому
2024 Olympic Trials Marathon | AtoZrunning Podcast, ep 228
Face Change Like a Pro (w/ Robert Downs) | AtoZrunning Podcast, ep 227
Переглядів 1711 місяців тому
Face Change Like a Pro (w/ Robert Downs) | AtoZrunning Podcast, ep 227
Action: Respond, Get Help, and Simplify | AtoZrunning Podcast, ep 226
Переглядів 26Рік тому
Action: Respond, Get Help, and Simplify | AtoZrunning Podcast, ep 226
Identity: Who I am and How to Keep It | AtoZrunning Podcast, ep 225
Переглядів 56Рік тому
Identity: Who I am and How to Keep It | AtoZrunning Podcast, ep 225
Mindset: Expectations Change Reality | AtoZrunning Podcast, ep 224
Переглядів 54Рік тому
Mindset: Expectations Change Reality | AtoZrunning Podcast, ep 224
The Beginning of Change | AtoZrunning Podcast, ep 223
Переглядів 16Рік тому
The Beginning of Change | AtoZrunning Podcast, ep 223
This is Success & Satisfaction (w/ Kyle & Laura)
Переглядів 10Рік тому
This is Success & Satisfaction (w/ Kyle & Laura)
Ingredients for Success (w/ Willy Fink) [BONUS] | AtoZrunning Podcast, ep 222
Переглядів 27Рік тому
Ingredients for Success (w/ Willy Fink) [BONUS] | AtoZrunning Podcast, ep 222
Keep Growing (w/ Sara Merritt) | AtoZrunning Podcast, ep 221
Переглядів 7Рік тому
Keep Growing (w/ Sara Merritt) | AtoZrunning Podcast, ep 221
Getting It Right (w/ Ally, Laura, & Craig) | AtoZrunning Podcast, ep 219
Переглядів 7Рік тому
Getting It Right (w/ Ally, Laura, & Craig) | AtoZrunning Podcast, ep 219
Don't be greedy. Be patient! (w/ Pete Mumbower) | AtoZrunning Podcast, ep 218
Переглядів 11Рік тому
Don't be greedy. Be patient! (w/ Pete Mumbower) | AtoZrunning Podcast, ep 218