- 47
- 4 126
RaniaZayan Yoga
Приєднався 11 жов 2006
Yoga Instructor and Mindful Leader.
500 hrs RYT
Internationally certified to teach Hatha, Vinyasa flow, Yin Yoga, meditation & mindfulness, and breathing techniques.
I talk about Energy💥.
How to raise/ sense/ manage/ measure/ protect your energy.
I care about YOU! Your physical, mental, and emotional health.
I send you LOVE and Peace from my heart to yours.
💕🧘🏻♀️💫🔮💖
500 hrs RYT
Internationally certified to teach Hatha, Vinyasa flow, Yin Yoga, meditation & mindfulness, and breathing techniques.
I talk about Energy💥.
How to raise/ sense/ manage/ measure/ protect your energy.
I care about YOU! Your physical, mental, and emotional health.
I send you LOVE and Peace from my heart to yours.
💕🧘🏻♀️💫🔮💖
Відео
The Anti-aging Yoga practice- Why is Yin Yoga considered an anti aging practice? #yinyoga #antiaging
Переглядів 25Місяць тому
The Anti-aging Yoga practice- Why is Yin Yoga considered an anti aging practice? #yinyoga #antiaging
إختياراتي مدمرة حياتي كده ليه؟🤔🤷🏻♀️ أنا هقولك ليهYour choices shape your life..Make mindful choices
Переглядів 3973 місяці тому
إختياراتي مدمرة حياتي كده ليه؟🤔🤷🏻♀️ أنا هقولك ليهYour choices shape your life..Make mindful choices
What is Pranayama in Yoga? Is it just breath regulation and breathing techniques?
Переглядів 356 місяців тому
#breathing #pranayama #prana #lifeforce #energy #lifemastery #raniazayanyoga #yoga
What is the meaning of “Bandha” in Yoga? 6 Types of Bandhas.
Переглядів 996 місяців тому
6 bandhas: 1- Mula bandha (root lock) 2- Uddiyana bandha (solar plexus) 3- Jalandhra bandha (Chin lock) 4- Maha bandha (all previous 3 together) 5- Hasta bandha (palms lock) 6- Pada bandha (feet lock) What is Pranayama video link : ua-cam.com/video/5F5TxaRb-Ds/v-deo.htmlsi=Nkj4oi2cfVKWd6ym
السر الحقيقي وراء تحقيق الأهداف- أجعل سنة ٢٠٢٤، سنة تحقيق أهدافك- The Miracle Method
Переглядів 11610 місяців тому
إزاي أحقق أهدافي في ٢٠٢٤ It’s time for our New Year’s special Yoga sessions 🎊🎄😍 This Year we will have a special class practicing *“The Miracle Method”* that I have learnt in Bali. This special class will help you achieve your own personal goals in 2024, instead of the old, dysfunctional way of writing your “new years resolutions” that actually DOESN’T work! You will not only practice this meth...
تمرين تنفس لفصل الشتاء.. Breath of fire 🔥
Переглядів 6510 місяців тому
تمرين تنفس لفصل الشتاء.. Breath of fire 🔥
The importance of having all sort of emotions - Don’t try to “get rid” of “negative” emotions!
Переглядів 2410 місяців тому
The importance of having all sort of emotions - Don’t try to “get rid” of “negative” emotions!
حاسس انك مُثقل بالمشاعر و مش قادر تقوم بنفسك؟ - دعوة للسكينة 🙏🏼🧘🏻♀️
Переглядів 5611 місяців тому
حاسس انك مُثقل بالمشاعر و مش قادر تقوم بنفسك؟ - دعوة للسكينة 🙏🏼🧘🏻♀️
Why New Years “Resolutions” do NOT work and The POWER of setting “INTENTIONS”🔮🧘🏻♀️💫❤️
Переглядів 752 роки тому
Why New Years “Resolutions” do NOT work and The POWER of setting “INTENTIONS”🔮🧘🏻♀️💫❤️
Day5/7 A Happy Yoga Flow. wait for the "Breath of Happiness" at the end 😍
Переглядів 1454 роки тому
Day5/7 A Happy Yoga Flow. wait for the "Breath of Happiness" at the end 😍
Day4/7 PAUSE, BREATHE, RELAX. Simple, seated Yoga poses &breathing for stress/anxiety relief.
Переглядів 1004 роки тому
Day4/7 PAUSE, BREATHE, RELAX. Simple, seated Yoga poses &breathing for stress/anxiety relief.
Day3/7 Core Practice. Abs fire up Vinyasa flow(20 mins) Strength& Confidence. Solar plexus chakra🔥
Переглядів 784 роки тому
Day3/7 Core Practice. Abs fire up Vinyasa flow(20 mins) Strength& Confidence. Solar plexus chakra🔥
Day2/7 Heart Openers Flow (20 mins)- Yoga Everyday Series
Переглядів 854 роки тому
Day2/7 Heart Openers Flow (20 mins)- Yoga Everyday Series
Day1/7 Hip openers & Root chakra (Yoga Everyday Series) 20 mins.
Переглядів 1204 роки тому
Day1/7 Hip openers & Root chakra (Yoga Everyday Series) 20 mins.
How to do pigeon pose(Kapotasana) and it's variatio
Переглядів 614 роки тому
How to do pigeon pose(Kapotasana) and it's variatio
"Yoga Everyday" intro. 7 flows for busy people (20 mins daily)
Переглядів 414 роки тому
"Yoga Everyday" intro. 7 flows for busy people (20 mins daily)
NO Yoga experience needed!! Back pain relief Yoga practice.
Переглядів 394 роки тому
NO Yoga experience needed!! Back pain relief Yoga practice.
How to do Seated Spinal Twist (Marichyasana).
Переглядів 424 роки тому
How to do Seated Spinal Twist (Marichyasana).
How to do "Breath of Fire"🔥 (Kapalabhati). Re-energizing, Detoxifying Breath. Solar plexus chakra.
Переглядів 1154 роки тому
How to do "Breath of Fire"🔥 (Kapalabhati). Re-energizing, Detoxifying Breath. Solar plexus chakra.
Back pain gentle Vinyasa Flow (20 minutes Yoga)
Переглядів 354 роки тому
Back pain gentle Vinyasa Flow (20 minutes Yoga)
"Heart Openers" || A Mindful Vinyasa Flow+ Breathing - Yoga for Gratitude 🙏🏼🧘🏻♀️❤
Переглядів 684 роки тому
"Heart Openers" || A Mindful Vinyasa Flow Breathing - Yoga for Gratitude 🙏🏼🧘🏻♀️❤
How to do Tree pose (Vrksasana). Step-by-Step Yoga Tutorial
Переглядів 594 роки тому
How to do Tree pose (Vrksasana). Step-by-Step Yoga Tutorial
Morning Flexibility Yoga flow for body stiffness.
Переглядів 1314 роки тому
Morning Flexibility Yoga flow for body stiffness.
5 Yoga tips for complete beginners (How to start? What do I need?)
Переглядів 354 роки тому
5 Yoga tips for complete beginners (How to start? What do I need?)
Yoga for challenging times (Core strength &Meditation)
Переглядів 1324 роки тому
Yoga for challenging times (Core strength &Meditation)
How to do "Down Dog" pose and transition to "Wild Thing" Pose. (Pose-by-Pose series)
Переглядів 574 роки тому
How to do "Down Dog" pose and transition to "Wild Thing" Pose. (Pose-by-Pose series)
How to do Sun Salutations A (Surya Namascar A)/ Step-by-Step Yoga teaching
Переглядів 724 роки тому
How to do Sun Salutations A (Surya Namascar A)/ Step-by-Step Yoga teaching
👏🏼👏🏼🎊🎊
16 39 eu encontrei um pingente parecido 777 Mas disseram que era pelo mérito da #Gabyoliveira então peço que ela prove que era
تعليمي عالي ...بس عندي سؤال : ممكن تعيدي تشرحي اللي قلتيه ؟ 🇩🇪🇩🇿
معلومة لا طالما بحثت عنها. اشكرك و اتمنى لكي من كل قلبي النجاح على نجاح❤❤
👍🏽👍🏽 good
Çok güzelsin😍💓
Aşkım merhaba👋🎉🤪💋💪
مساء الفل يا جميل ❤
Ya Rania you are inspiring Wallah 💚💐💙
Inspiring as always 🥰
Thank you 🙏🏻
happy happy
😘❤️
well done
❤️❤️❤️❤️
The best
Thank you 🙏🏻
Nice content! Have a look at my account and sub if you like 😍
Great video
The 2 Week Diet Product review - So Is This Diet Authentic? - The 2 week program is the latest weight-reduction plan by world distinguished publisher, weight loss coach, as well as personal health and wellbeing trainer Brian F. truehealthreport.com/the-2-week-diet-review-legit/
Ur aura and energy is very beautiful dear
Thank you so much ❤❤
Huge fan from Instagram, glad that you joined UA-cam. Looking forward to see more content from you 😊🙏🏻. Thanks very much for sharing.
Thank you so much Mohamed🙏🏼 It's great to hear from you! Please keep sending me your feedback, it helps a lot!🙏🏼❤
Wonderful 🌸
Great as always🌸🌸
Glad you enjoyed it love 💗💗
Wonderful🌸
🙏🏼🌹🌹😘❤❤❤