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Mindful Motion LLC
Приєднався 12 вер 2024
Welcome to the Mindful Motion Virtual Vibe-verse, where motion is always in bloom!
Here, movement is our medicine! So get ready to get your groove on in the digital dance studio--finding health, happiness, and connection in every step.
About me: I’m Alex, and I’ve been dancing my whole life, but I only recently began teaching line dancing in March 2024. Since then, I’ve been sharing the joy of movement at local venues, festivals, and events. Through Mindful Motion, I'm committed to cultivating values of diversity, freedom, and fun, helping others discover their rhythm and joy in motion.
For now, I'll be focusing on instructional demo and tutorial videos of fun, energetic line dances, but stay tuned for future content featuring roller skating and slacklining.
Whether you're a seasoned dancer or just getting started, there’s something here for everyone. Feel free to ask questions or make requests for tutorials-let’s learn, move, and have fun together!
Here, movement is our medicine! So get ready to get your groove on in the digital dance studio--finding health, happiness, and connection in every step.
About me: I’m Alex, and I’ve been dancing my whole life, but I only recently began teaching line dancing in March 2024. Since then, I’ve been sharing the joy of movement at local venues, festivals, and events. Through Mindful Motion, I'm committed to cultivating values of diversity, freedom, and fun, helping others discover their rhythm and joy in motion.
For now, I'll be focusing on instructional demo and tutorial videos of fun, energetic line dances, but stay tuned for future content featuring roller skating and slacklining.
Whether you're a seasoned dancer or just getting started, there’s something here for everyone. Feel free to ask questions or make requests for tutorials-let’s learn, move, and have fun together!
LINE DANCE TUTORIAL - Go-Go Do-Si-Do (Intermediate)
*TUTORIAL for the Go-Go Do-Si-Do*
Ready to dance it to music? Check out this DEMO video:
ua-cam.com/video/WpSCTu--vUg/v-deo.htmlsi=_WcC4wdqWMWobiYW
LINE DANCE: "Go-Go Do-Si-Do"
COUNT: 32
WALL: 2
LEVEL: Intermediate
CONTRA: Line 1 starts facing the 6:00 wall, line 2 starts facing the 12:00 wall (facing each other).
TAG (x3): After walls 1, 5, & 9
RESTART (x2): After second 8-count of wall 4 & 8
CHOREOGRAPHER: Alex Reininger (USA)
STEPSHEET: www.copperknob.co.uk/stepsheets/187732/go-go-do-si-do
MUSIC: "Do-Si-Do" by Flo Rida
(This video is for educational purposes only - we do not own the rights to this music.)
TIMESTAMPS:
00:00 - Mindful Motion Intro
0:10 - Line Dance Title
0:15 - Welcome to Mindful Motion!
0:24 - About The Dance
0:53 - Tutorial Start
1:35 - LEARN: First 8-count
2:35 - REVIEW: First 8-count
2:55 - REVIEW: First 8-count (full tempo)
3:25 - LEARN: Second 8-count
4:19 - REVIEW: Second 8-count
4:45 - REVIEW: Second 8-count (full tempo)
5:36 - LEARN: Third 8-count
5:55 - LEARN: Fourth 8-count
6:19 - VARIATION
6:25 - REVIEW: Fourth 8-count
7:01 - EXPLAIN: All four 8-counts
7:37 - REVIEW: All four 8-counts
8:20 - EXPLAIN: Tag
9:00 - LEARN: Tag
9:30 - REVIEW: Tag
9:49 - PRACTICE: Tag (with first 8-count & fourth 8-count)
10:17 - Thanks for Watching!
10:32 - Outro
#LineDance #Tutorial #Intermediate #GoGoDoSiDo #DoSiDo #FloRida #MindfulMotion
Let's stay connected!
Website: www.MindfulMotionLLC.com
Mindful Motion IG: @MindfulMotion.LLC
Personal IG: @MindfulMotionMentor
NOTE FROM ALEX: Thanks for your patience as I figure out how to work UA-cam and improve my video recording & editing skills! I hope you enjoy the dance, and I look forward to growing together! #LearningAsIGo
Ready to dance it to music? Check out this DEMO video:
ua-cam.com/video/WpSCTu--vUg/v-deo.htmlsi=_WcC4wdqWMWobiYW
LINE DANCE: "Go-Go Do-Si-Do"
COUNT: 32
WALL: 2
LEVEL: Intermediate
CONTRA: Line 1 starts facing the 6:00 wall, line 2 starts facing the 12:00 wall (facing each other).
TAG (x3): After walls 1, 5, & 9
RESTART (x2): After second 8-count of wall 4 & 8
CHOREOGRAPHER: Alex Reininger (USA)
STEPSHEET: www.copperknob.co.uk/stepsheets/187732/go-go-do-si-do
MUSIC: "Do-Si-Do" by Flo Rida
(This video is for educational purposes only - we do not own the rights to this music.)
TIMESTAMPS:
00:00 - Mindful Motion Intro
0:10 - Line Dance Title
0:15 - Welcome to Mindful Motion!
0:24 - About The Dance
0:53 - Tutorial Start
1:35 - LEARN: First 8-count
2:35 - REVIEW: First 8-count
2:55 - REVIEW: First 8-count (full tempo)
3:25 - LEARN: Second 8-count
4:19 - REVIEW: Second 8-count
4:45 - REVIEW: Second 8-count (full tempo)
5:36 - LEARN: Third 8-count
5:55 - LEARN: Fourth 8-count
6:19 - VARIATION
6:25 - REVIEW: Fourth 8-count
7:01 - EXPLAIN: All four 8-counts
7:37 - REVIEW: All four 8-counts
8:20 - EXPLAIN: Tag
9:00 - LEARN: Tag
9:30 - REVIEW: Tag
9:49 - PRACTICE: Tag (with first 8-count & fourth 8-count)
10:17 - Thanks for Watching!
10:32 - Outro
#LineDance #Tutorial #Intermediate #GoGoDoSiDo #DoSiDo #FloRida #MindfulMotion
Let's stay connected!
Website: www.MindfulMotionLLC.com
Mindful Motion IG: @MindfulMotion.LLC
Personal IG: @MindfulMotionMentor
NOTE FROM ALEX: Thanks for your patience as I figure out how to work UA-cam and improve my video recording & editing skills! I hope you enjoy the dance, and I look forward to growing together! #LearningAsIGo
Переглядів: 53
Відео
LINE DANCE DEMO - Go-Go Do-Si-Do (Intermediate)
Переглядів 342 місяці тому
*DEMO of the Go-Go Do-Si-Do* Want to learn the dance now? Check out this TUTORIAL video: ua-cam.com/video/wuYwturjuZo/v-deo.htmlsi=98vFG4GLJyEA6izC LINE DANCE: "Go-Go Do-Si-Do" COUNT: 32 WALL: 2 LEVEL: Intermediate CONTRA: Line 1 starts facing the 6:00 wall, line 2 starts facing the 12:00 wall (facing each other). TAG (x3): After walls 1, 5, & 9 RESTART (x2): After second 8-count of wall 4 & 8 ...
LINE DANCE TUTORIAL - The Wolf (Beginner/Improver)
Переглядів 832 місяці тому
*TUTORIAL for The Wolf* ANNOUNCEMENT: I will be teaching this dance at the Cross-Eyed Cricket in Bend, Oregon on Saturday, October 26th from 8:00pm-9:00pm at the WITCHES & WEREWOLVES Halloween Costume Party! Entrance is FREE. All ages welcome (under 21 must be out by 9pm). Ready to dance it to music? Check out this DEMO video: ua-cam.com/video/CTmsgHWWUMk/v-deo.html LINE DANCE: "The Wolf" COUNT...
LINE DANCE DEMO - The Wolf (Beginner/Improver)
Переглядів 1302 місяці тому
*DEMO of The Wolf* ANNOUNCEMENT: I will be teaching this dance at the Cross-Eyed Cricket in Bend, Oregon on Saturday, October 26th from 8:00pm-9:00pm at the WITCHES & WEREWOLVES Halloween Costume Party! Entrance is FREE. All ages welcome (under 21 must be out by 9pm). Want to learn the dance now? Check out this TUTORIAL video: ua-cam.com/video/s78r1pSwwsY/v-deo.html LINE DANCE: "The Wolf" COUNT...
LINE DANCE TUTORIAL - Watch Me Dance (Beginner)
Переглядів 532 місяці тому
*TUTORIAL for Watch Me Dance* Ready to dance it to music? Check out this DEMO video: ua-cam.com/video/SlSqcz562zI/v-deo.htmlsi=uftfvxbUia28zSS7 LINE DANCE: "Watch Me Dance" COUNT: 32 WALL: 4 LEVEL: High Beginner RESTART (x1): After third 8-count of second wall Tag 1 (x1): 4 counts After fourth 8-count of third wall Lyrics: “Lately I’ve been…” Tag 2 (x1): 8 counts After fourth 8-count of fourth ...
LINE DANCE DEMO - Watch Me Dance (Beginner)
Переглядів 752 місяці тому
*DEMO of Watch Me Dance* Want to learn the dance? Check out this TUTORIAL video: ua-cam.com/video/ZeyR5WsK9hw/v-deo.htmlsi=86EX02fKVbvHzSUu LINE DANCE: "Watch Me Dance" COUNT: 32 WALL: 4 LEVEL: High Beginner RESTART (x1): After third 8-count of second wall Tag 1 (x1): 4 counts After fourth 8-count of third wall Lyrics: “Lately I’ve been…” Tag 2 (x1): 8 counts After fourth 8-count of fourth wall...
LINE DANCE TUTORIAL - Stomp Like Hell
Переглядів 732 місяці тому
*TUTORIAL for Stomp Like Hell* Ready to dance it to music? Check out this DEMO video: ua-cam.com/video/ggFFel9fDj8/v-deo.html LINE DANCE: "Stomp Like Hell" COUNT: 32 WALL: 4 LEVEL: Beginner NO TAGS OR RESTARTS. CHOREOGRAPHER: Pat Esper (USA) STEPSHEET: www.copperknob.co.uk/stepsheets/117107/stomp-like-hell MUSIC: "Stomp Like Hell" by Moonshine Bandits (This video is for educational purposes onl...
LINE DANCE DEMO - Stomp Like Hell (Beginner)
Переглядів 1152 місяці тому
*DEMO of Stomp Like Hell* Want to learn the dance? Check out this TUTORIAL video: ua-cam.com/video/iQYJ3FWQb8A/v-deo.html LINE DANCE: "Stomp Like Hell" COUNT: 32 WALL: 4 LEVEL: Beginner NO TAGS OR RESTARTS. CHOREOGRAPHER: Pat Esper (USA) STEPSHEET: www.copperknob.co.uk/stepsheets/117107/stomp-like-hell MUSIC: "Stomp Like Hell" by Moonshine Bandits (This video is for educational purposes only - ...
LINE DANCE TUTORIAL - Canadian Stomp (Beginner)
Переглядів 892 місяці тому
*This is a very short, one-wall tutorial video - I plan to do more detailed tutorial videos soon!* Ready to dance it to music? Check out this DEMO video: ua-cam.com/video/tT8PGz6QrOI/v-deo.html LINE DANCE: "Canadian Stomp" COUNT: 40 WALL: 4 LEVEL: Beginner NO TAGS OR RESTARTS. CHOREOGRAPHER(S): Cindy Hall & Ginny Smith STEPSHEET: www.copperknob.co.uk/stepsheets/61069/canadian-stomp TIMESTAMPS: ...
LINE DANCE DEMO - Canadian Stomp (to the "Monster Mash") (Beginner)
Переглядів 1842 місяці тому
*DEMO of the Canadian Stomp to the "Monster Mash"* Want to learn the dance? Check out this TUTORIAL video: ua-cam.com/video/QNRTMoMAhfc/v-deo.html LINE DANCE: "Canadian Stomp" COUNT: 40 WALL: 4 LEVEL: Beginner NO TAGS OR RESTARTS. CHOREOGRAPHER(S): Cindy Hall & Ginny Smith STEPSHEET: www.copperknob.co.uk/stepsheets/61069/canadian-stomp MUSIC: "Monster Mash" by Bobby "Boris" Pickett, The Crypt-K...
LINE DANCE TUTORIAL - Hey Pour Me A Drink (Beginner)
Переглядів 1272 місяці тому
*This is a very short, one-wall tutorial video - I plan to do more detailed tutorial videos soon!* Ready to dance it to music? Check out this DEMO video: ua-cam.com/video/Klj_FMZmxi4/v-deo.htmlsi=6lEXCFQP7t24Ov1y LINE DANCE: "Hey Pour Me A Drink" COUNT: 32 WALL: 4 LEVEL: High Beginner RESTART: x1 (wall 5, after count 8) CHOREOGRAPHER: Julie Heinrichs-Heisner STEPSHEET: www.copperknob.co.uk/step...
LINE DANCE DEMO - Hey Pour Me A Drink (Beginner)
Переглядів 2242 місяці тому
*My VERY FIRST Mindful Motion Virtual Vibe-verse UA-cam video!* Want to learn the dance? Check out this TUTORIAL video: ua-cam.com/video/2SP_O2AbRSY/v-deo.htmlsi=RCLKOQUuoA5R_m7D LINE DANCE: "Hey Pour Me A Drink" COUNT: 32 WALL: 4 LEVEL: High Beginner RESTART: x1 (wall 5, after count 8) CHOREOGRAPHER: Julie Heinrichs-Heisner STEPSHEET: www.copperknob.co.uk/stepsheets/187523/hey-pour-me-a-drink ...
Lovely 😘
You are amazing
Great job! A couple things for feedback, i could hear you very clear on mic but couldn't hear the music as well. As a beginner myself i would love to see more broken down into 8 counts , then add all together. Love your boots!
Hi Renee! Thank you so much for your kind words and for the great feedback - I really appreciate it! I got the boots from Wetkiss, glad you like them! I'm still learning as I go with these videos, and I’ve been a bit short on time lately, but I’m hoping to post more detailed tutorials soon. I’ll definitely work on breaking the steps down into 8-counts and making sure the music is clearer & louder in future videos. Thanks again for watching and sharing your suggestions! Let me know if you have any specific dances you want to see on this channel :)