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Zoe Hannan
Приєднався 10 лют 2020
Hi there, I’m Zoe and I love fresh healthy food (and the occasional glass of wine). I’m also a working mum to a toddler so understand the need for quick, simple meals. I’m a big believer in using leftovers and passionate about meal planning.
After losing 6 stone I became a weightloss mentor and have now become an author and You Tuber.
I’m a veteran of over 23 years in the RAF where I served in multiple locations including Bosnia, Afghanistan and The Falkland Islands.
I’m a big advocate of eco living and where possible go toxin and chemical free. I would love to get my waste down but it’s still early days on that journey.
I live in a self built eco house in beautiful rural village in the North West of England.
On this channel you’ll find a range of playlists from personal weight management, nutrition, health, recipe and meal ideas. I may also include some travel and adventure vlogs just to spice it up a bit.
For partnerships please contact me on:
Info@zoehannan.com
After losing 6 stone I became a weightloss mentor and have now become an author and You Tuber.
I’m a veteran of over 23 years in the RAF where I served in multiple locations including Bosnia, Afghanistan and The Falkland Islands.
I’m a big advocate of eco living and where possible go toxin and chemical free. I would love to get my waste down but it’s still early days on that journey.
I live in a self built eco house in beautiful rural village in the North West of England.
On this channel you’ll find a range of playlists from personal weight management, nutrition, health, recipe and meal ideas. I may also include some travel and adventure vlogs just to spice it up a bit.
For partnerships please contact me on:
Info@zoehannan.com
Meditation to stop you from eating your trigger food. (Warning-extreme-can trigger other emotions)
This is quite an extreme mindfulness session to help you compare your trigger food (whether it be chocolate, cheese, crisps, cake) to something you dislike or would not want growing inside of you.
It’s designed for those who may be desperate to get rid of an addiction to a particular food item.
This is not to be taken lightly. This meditation is more effective when used in conjunction with counselling and/or CBT.
If you don’t have an addiction then you’ll likely never understand what it’s like to try and beat that addiction. Some days you desperately want to remove that addiction and others you want it so badly it’s all you can think about.
Please be respectful and recognise that some things work for some and not for others.
It’s designed for those who may be desperate to get rid of an addiction to a particular food item.
This is not to be taken lightly. This meditation is more effective when used in conjunction with counselling and/or CBT.
If you don’t have an addiction then you’ll likely never understand what it’s like to try and beat that addiction. Some days you desperately want to remove that addiction and others you want it so badly it’s all you can think about.
Please be respectful and recognise that some things work for some and not for others.
Переглядів: 105
Відео
We have 3 x plans to suit your needs
Переглядів 1782 роки тому
We have 3 x weight loss plans to help you lose and manage your weight. Our plans come with FREE mentor support on your journey. If you would like me to support you throughout your journey please add PROMO CODE: HANZ01 on the Lighterlife website. Alternatively you can follow this link: www.lighterlife.com/shop/?HANZ01= I look forward to walking beside you on your journey.
Stop eating when you are full - Guided Meditation
Переглядів 4052 роки тому
Managing our weight is as much as psychological battle as a physical one. If you continue to do what you've always done, you'll always get the same results. If you want to lose weight and keep it off, you have to work on why you overeat in the first place. A combination of mind work, re-education and research is a great solution for long term success. Use this guided meditation regularly to hel...
How to make Ice Cream using a Lighterlife shake foodpack
Переглядів 2,4 тис.2 роки тому
I used the Vanilla Shake Foodpack to make this delicious Lighterlife meal. This recipe uses 1 of your 4 foodpacks a day which you should have as part of the Totalfast weight loss plan. It also includes some ice, it wont work with whiskey stones! :-) lol If you would like my personal support on your LighterLife journey head over to my webshop to order: www.lighterlife.com/shop/?HAN... or use my ...
How to make Lighterlife scones
Переглядів 1 тис.2 роки тому
I used the apple and cinnamon porridge to make this delicious Lighterlife meal. You can use the soup meal packs to make savoury scones too. Apologies that I didn’t mention the oven timings. It’s 180 deg C for 6-10 mins. Just keep watching to make sure they don’t burn. This recipe uses 1 of your 4 foodpacks a day which you should have as part of the TotalFast weight loss plan. If you would like ...
Lighterlife Chocolate Orange Cheesecake
Переглядів 4132 роки тому
I used a chocolate shake and a crispy toffee bar to make this delicious Lighterlife meal. This recipe uses 2 of your 4 foodpacks a day which you should have as part of the Totalfast weight loss plan. (or you can half the packets making it just one foodpack). It also uses the Lighterlife mousse mix and Lighterlife orange water flavouring which is an optional extra of which you can have an unlimi...
How to make a Lighterlife Trifle
Переглядів 2532 роки тому
I used a strawberry shake and a vanilla shake to make this delicious Lighterlife meal. This recipe uses 2 of your 4 foodpacks a day which you should have as part of the Totalfast weight loss plan. (or you can half the packets making it just one foodpack). It also uses the lighterlife jelly which is an optional extra of which you can have an unlimited amount. If you would like my personal suppor...
How to make a vegetarian burger using the Lighterlife foodpacks
Переглядів 3782 роки тому
I used the Shepherds Pie and Tomato, Pesto flatbread and popped chips to make this delicious Lighterlife meal. This recipe uses 2 of your 4 foodpacks a day which you should have as part of the Totalfast weight loss plan. It also includes some popped chips, an optional extra. Popped chips should be limited to 2 x packets a week. If you would like my personal support on your LighterLife journey h...
Making Fajitas using the Lighterlife foodpacks
Переглядів 2602 роки тому
I used the Spaghetti Bolognese and tomato and pesto flatbread to make this delicious Lighterlife meal. This recipe uses 2 of your 4 foodpacks a day which you should have as part of the Totalfast weight loss plan. If you would like my personal support on your LighterLife journey head over to my webshop to order: www.lighterlife.com/shop/?HANZ01= or use my code HANZ01 at the Lighterlife website s...
Strike Lane School pupils created popcorn factory in classroom - 1988. This is their story -Zig Zag.
Переглядів 8922 роки тому
A nostalgic video here. We are heading back to 1988 where my class had a term like no other. We created a popcorn factory in our classroom but didnt just make popcorn, we created a business and was instrumental in every aspect of a business from having a board of directors to a conveyor belt. We had to seek, apply and interview for the roles we wanted and learnt everything from hygiene in a fac...
Merry Christmas from the Counsellors and Mentors at Lighterlife
Переглядів 2053 роки тому
Wishing you a very Merry Christmas from the Lighterlife Counsellors/Mentors. Contact a local counsellor today to get assistance for managing your weight over the festive period.
Well done
It makes so much. I struggled to eat it all
Ha Ha
looks good. Going to try this.
Zoe, what waffle maker do you have? It looks amazing!
I have a sage one
Ordered ✅
Hello, how do I contact you. I want to loose 2 stone in 8 weeks
Wow, I’m going to do this meditation tonight. Thanks Zoe!
No way, this was the school I went to, all these kids were two years below and I remember this being filmed, thanks for the upload
You’re welcome. I’m so pleased it’s sparking memories for people. What’s your name?
I am just about to start mine. Thankyou for your fab video . Well done you!
Thank you. If you would like support let me know. X
Hi iv just sent for a weeks supply of lighter life but what are the stick things for testing your wee and where do you get them plz are they something specail I have to ask for xx
Ketostix can be purchased from the Lighterlife website or other retailers. www.lighterlife.com/shop/ketostix/
Amazing wow !!!💕
Wow you've done so well watching these back! Showing us how it's done 🙌
Well done for making a start, often can be the hardest part! Your determination is inspiring
Another great pack hack, perfect for a cold winter evening ❄️😍
Beautiful location! Definitely one I'd find easier walking through after my lighter life weight loss
Beautiful sunshine, perfect weather to go for a run ☀️
Well done!
Fantastic video
Thankyou for sharing all parts of journey!
So handy to see it can be done! Very inspirational ❤️
Very adventurous would love to try that myself!
Fantastic achievements on total for yourself Zoe, I'm sure it has contributed to your already amazing skills as a mentor 😊
Great to watch!
Congratulations on such a fantastic journey 🎉
Great to see how well you did on total, very inspiring!
Well done!
Really helpful to see how you handled coming off total!
Holiday fun ☺️
Much more fun than simply buying from the supermarket, another great one to try!
Milk alternatives definitely suit me better after being on lighter life (a tip you shared!) thanks zoe!
Ahh I love your personalised apron!
So useful in those tough moments ❤️
Hope you all had a lovely Christmas
Wow great idea! Spanish-themed on plan date night pending!
An delicious excuse to break out my new waffle maker 😁
Adding this one to the list!
Perfect for my on-plan dinner party 😊
Tried this one - probably my favourite pack hack!
Perfect even in winter!
So relaxing 😍
Zoe is so helpful, full of little tips to help you reach your goal!
Great mentor and fabulous inspiration. This is a good back story too.
Thanks Ali.
Great to see these thanks Zoe for all your help and guidance and well done.
You’re welcome Ali. Hopefully they can offer you something else that aids your journey.
Fab mentor and inspirational on every level.
Thankyou for this it's really inspiring. I'm on day 1 of Exante with a lot to loose. It's a bit overwhelming but your videos have helped
I’m so pleased it has given you some inspiration. It is so worth it. Keep going. Please do subscribe to my channel as I plan to share lots of things that will help you in the New Year. X
Hi Hannah, I’ve heard the food packs have no carbs in at all, that doesn’t sound right to me, can I ask if that’s true please? x
Thanks for your message Cheryl. The foodpacks do have carbs in them. There is approx 12g of carbs per foodpack. X
@@ZoeHannan Thanks for replying Zoe and clearing that up, I will look into this further, thanks xxx
Great video for motivating people Zoe. 👏
Thanks Mick
Zoe is a fantastic mentor who knows her theory and has been through the journey herself. Very motivating x
Thank you Sylvia. Kind of you to say. It’s been a pleasure to have been part of your journey. Well done on the Maintenance too. X
Mum, Mum! Get the camera! It's me!
Is this the one you’re in??? We should do another.