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After 10 weeks of dedication, CJ is 13.2kg (2 stone) lighter! Despite facing an injury, his resilience has paid off with incredible results. Join Jordan as he checks in with CJ to discuss his journey so far, the lessons learned, and how he's staying on track as the festive season approaches.

Brendan tells his story of how he has transformed his body and his mind. From a sedentary job and little physical activity, Brendan now has the body of someone almost 20 years his junior! Hear about his journey with EAC so far.

Warren explains how he found time for himself to do the exercises - and the benefits he's seeing both physically and mentally after his 24 week journey.

Warren shares his journey so far with EAC - the challenges he's faced and how he's managed to stave off temptation to stay on track and achieve a brilliant bodily transformation. More success stories can be found here: executiveathlete.club/testimonials/

After 10 months - Guy Hocking is rocking it! ⬇️ Metabolic age: 3.4 year reduction 📈 Body composition score: Increase in 7 points 💪 Skeletal muscle mass: Increase in 2.6kg 📉 Body fat mass: 5.5kg reduction 🔻 Body fat percentage: 6.5% reduction 👇 Visceral fat: 2.48 reduction ⬇️ Inflammation: 5 point reduction ☝ Bone mineral content: 0.12 increase 📶 Cell health: 0.7 increase 🚲 VO2 Max 61.8 (Elite c...

Spiderman Lunge with Thoracic Rotation

Single Arm Dumbbell Row

Jumping Split Squat

Dumbbell Suitcase March

Dumbbell Suitcase Deadlift

Dumbbell Standing Wrist Curl

Dumbbell Single Arm Incline Bench Row

Dumbbell Single Arm Incline Bench Press

Dumbbell Incline Bicep Curl

Dumbbell Dual Deadlift

Dumbbell Cossack Squat

Dumbbell Bench Single Arm Row

Dual Dumbbell March

Dual Dumbbell Bent Over Row

Alternating Jumping Split Squats

Brendan McNally - Company Director

Richard McConnell - Business Owner

CJ's Journey - episode 4

Panang Curry

CJ's journey - episode 3

CJ's journey - episode 2

CJ's journey - episode 1

24-week transformation - CJ's #fitness journey

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