Відео

I personally take a bulb slice it and just eat it Raw. Man , talk about a super booster. My tongue was screaming what the hell is this, then I drink water to flush the effects on the tongue down the stomach

I’m 2 weeks post op ACL surgery, how long do I have to keep sleeping on my back? & I also wear a brace when sleeping, keeping it locked at 0 degrees. When can I sleep with out the brace too ? Thank you !

Thank you for the information. I feel i have more of a small wabble, trying to get off that leg quickly. The nerves are very bad and sensative in my right surgerical leg. So i will give it a try.

It feels like a tendon that is preventing me from straightening it and there is a painless click when I contact and extend my elbow. Is this still a good plan to straighten it?

Thank you for your content . I have neck , upper and lower back problems and I should be careful for my knees too. A lot of doctors here on UA-cam suggest that you should put a pillow under your knees when you sleep on your back (soldier position). I have tried that and it helps a little bit but I still have pain when I wake up . I tried the side sleeping with the pillow under my knees and I could not sleep all night because my neck and my back hurt a lot . What do you suggest ? I will try today sleep on my back without the pillow and see but still I am confused about the correct way to sleep . Thank you again !

I was sleeping then one day, my left side hurts and when walk I have to walk slowly because it hurts, what are the causes of this pain I hope u answer soon.

Hope you enjoyed this weeks' video! What do you think is causing your shoulder pain? Comment down below!

Your video is so help full sir thank you so much... i will done my acl surgery past one year my leg was not bending fully properly...and not stright... plz give some advice what i do now

Know it in 1 minute Makes a 4+ minute video

I have been suffering lower back pain for the last 3yrs on left.

You have now made it impossible to sleep!

Arm is not fully straightening bcz of arm wrestling plzz help me out 😢

I think you are the first physio to ever explain to me why hamstrings are so important and how problems happen because of what you do or don'tdo with them. Thank you!

Thank you for the information.No one ever told me this.Im 5 weeks today after TKR .I always sleep sideways and my knee to get straightened is an issue with lots of PT.Is there a way out of this please?

Thank you so much for the information.

Does riding a bike help? I play a lot of tennis and in the last year my knee gave out twice on me. I wear a knee brace but want to strengthen it

What type of should would it be ?

If you found this video it’s because you have issues. I can tell you what eating garlic, especially 2-3 cloves on an empty stomach will do to you : A burning sensation on the palate, followed by quick shivers, and then with lukewarm water, as you will need to flush the taste and the burning sensation, in a matter of minutes you will want to go empty your bowels, and for ANY kind of suspicion or diagnosed bacteria overgrowth or parasite you can trust, the only thing that works is flushing your system with powerful stuff, and garlic is the #1 thing in the world, nothing comes close to the combo of allicin, sulfur and quercetin. Do it for a good 30 days, no parasite can survive. It’s like the Lord raining down sulfur out of heaven on Sodom and Gomorrah -> Genesis 19 It’s been known since antiquity, and Egyptians knew it very well too, but then you have this modern society and apparently you need to take a pill fashioned with machines instead of something natural already given into this world for a purpose. No parasite will come anywhere near garlic, because upon contact with its strong sulfur content, and the best is to even add a little honey as bait, and that thing dies instantly, whatever it may be. You are way bigger and way tougher than a small thing, even millions of bacteria or parasites have no resistance compare to a human being, take that garlic down your throat, for just about any infection and you will heal that’s guaranteed.

I had my surgery 7/5/24. I was not told how to manage my sleep position and it's out me in a lag. I also have really sharp slicing pain of the skin that is painful, all day. The skin is stiff to the point of being hard. Is that normal? My friend said they never went through that

Is it the same for Posterior Dislocation as well

I hope you could help me. I just bend to pick something and my back got hurt and still hurt almost 1 week. Is this a back pain??😢

5 days out and miserable, my feet are bruised . I’ve already fallen once, this sucks! Just can’t think abt getting other one done right now! Dang I’m glad we don’t have 3 legs!

I have a question I have pain which is still undiagnosed by docs docs said its muscular and gastruc pain nothing else But from few months i have pain in my lower left ribs that radiates to my side breast area,collar bone and arm. Than sometimes it radiates downwards in my back area, kidneys area, pelvic area. I am so confused and worried what type of pain is this can you guide plz. What tests i should go for r should i go for Ultrasound?

Thank you so much I will do the exercises.

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Hello! I have gym injuries from a year ago which caused me to leave gym for that long. I have a shoulder muscle pain (i guess it's muscle or tendon idk) and whenever i roll my shoulders, I hear things colliding with each other inside my shoulders. I dont have problem with rolling my shoulder 360 degree even. But my shoulders start paining even after a few pushups. Another is my elbow injury - the top part of my elbow, i dont know how to say but just below my biceps, it pains really hard which makes my hands not being able to stretch straight after some lifting. Both of these things are the same since the injury and hasn't healed from a year. I am very worried. *PLEASE HELP!* 🙏

Plank

Too quiet, I can barelly hear you.

Very helpful thank you for this video❤❤

What about keeping your legs elevated while sleeping?

I hv a swallen foot that's why I limp please advise

I hv a swallen let that's why I limp

Too much wasted talking. Just answer the question.

Thank you!

i had a really bad meniscus tear 6 months ago and the doctors had to take the half meniscus out because it was cut from blood stream for too long. I'm pretty much fine again but they said that arthrits in my knee sooner or later is inevitable. What can i do?

new subscribers 🎉

Thanks for watching this week's video! Which one do you think is causing your knee pain? Comment down below!

Put “stones” in the title. There is tons of kidney disease that has nothing to do with stones. That’s what I was looking for

I haven't iced at all. My surgeon won't allow it. However, I'm on Day 7 post TKR and my flexion is 133 and my extension is +2. The home care PT didn't show up for 3 days so I started using The Go Knee and that has been incredibly helpful.

I broke my arm when I was young, now my elbow is out of place. What should I do?

Why do the arms get tired in the position u demonstrated. i.e. with the forearms vertical?

Hello sir I worked out more on biceps so next day my left bicep was tight and couldn’t straighten it..but was free to do all motions it felt tight near lower biceps…what should I do..I feel the tendon there but I can’t straighten my left arm

Thank you. For what heard from you😂

Thank you I wish I knew this before but they Never told me

Excellent video

When can I start this exercise after surgery

Thank you.

Feeling pain at right lower back abdomen most expecially when taken alcohol

This is exactly the video I needed however, I couldn’t see what he was doing because of the captioning. Dang it.

Broke my humerus in 6 pieces. Surgeons removed the humerus. My bicep muscle is like a rock and can't bend my elbow. It's been a month.