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Holistic Longevity
United States
Приєднався 19 лис 2016
I am so happy you are here, welcome to Holistic Longevity channel :)
I believe in cooking with whole, fresh, high quality ingredients, and in removing processed foods, gluten and sugar out of the diet for good. I am a Certified Holistic Health Coach but don’t promote any particular diet. Instead I encourage people to tune in to their bodies and focus on real food, seasonal and intuitive eating.
Browse our library to find tasty recipes, inspiration, and tips to start a journey toward healing.
xo, Zenya
I believe in cooking with whole, fresh, high quality ingredients, and in removing processed foods, gluten and sugar out of the diet for good. I am a Certified Holistic Health Coach but don’t promote any particular diet. Instead I encourage people to tune in to their bodies and focus on real food, seasonal and intuitive eating.
Browse our library to find tasty recipes, inspiration, and tips to start a journey toward healing.
xo, Zenya
Easy Banana Bread | moist, gluten-free, refined sugar-free
This gluten-free banana bread is absolutely amazing! It satisfies that sweet craving without being overly-sugary. You can use up bananas that are going brown that you never know what to do with. It's soft but also dense and filling, it’s simple and quick to make. It’s also free of refined sugar. So many things to love about this recipe, it’s totally easy as well and customizable, so you can turn it into your very own version of banana bread.
INGREDIENTS:
1 cup almond flour
1 cup superfine brown rice flour
4 medium ripe bananas
1 tsp baking soda
1 tsp vanilla extract
1 tbsp coconut yogurt
½ cup coconut sugar
½ cup melted butter
3 eggs (room temperature)
½ tsp cardamom powder
Pinch of salt
Whole pecans
How to make coconut yogurt (3 ways):
ua-cam.com/video/ZVpi6kUD9iw/v-deo.html
MY FAVORITE KITCHEN GADGETS:
KitchenAid Mixer: amzn.to/3gtwpuB
Espresso Machine: amzn.to/3isWdZz
Stainless Steel Kettle: amzn.to/3iuSD19
Vitamix Blender: amzn.to/2AsThLf
Staub Cocotte: amzn.to/2D4EiYR
LET’S STAY CONNECTED!
✔ WEBSITE: www.holisticlongevity.com/
✔ INSTAGRAM: holisticlongevity
I post new videos every other week, so make sure you subscribe and ring the bell so you don’t miss future uploads :) Looking forward to creating new videos that can help you stay healthy and happy, see you in the next video!
INGREDIENTS:
1 cup almond flour
1 cup superfine brown rice flour
4 medium ripe bananas
1 tsp baking soda
1 tsp vanilla extract
1 tbsp coconut yogurt
½ cup coconut sugar
½ cup melted butter
3 eggs (room temperature)
½ tsp cardamom powder
Pinch of salt
Whole pecans
How to make coconut yogurt (3 ways):
ua-cam.com/video/ZVpi6kUD9iw/v-deo.html
MY FAVORITE KITCHEN GADGETS:
KitchenAid Mixer: amzn.to/3gtwpuB
Espresso Machine: amzn.to/3isWdZz
Stainless Steel Kettle: amzn.to/3iuSD19
Vitamix Blender: amzn.to/2AsThLf
Staub Cocotte: amzn.to/2D4EiYR
LET’S STAY CONNECTED!
✔ WEBSITE: www.holisticlongevity.com/
✔ INSTAGRAM: holisticlongevity
I post new videos every other week, so make sure you subscribe and ring the bell so you don’t miss future uploads :) Looking forward to creating new videos that can help you stay healthy and happy, see you in the next video!
Переглядів: 4 916
Відео
Creamy Mushroom Pasta | No Heavy Cream
Переглядів 347Рік тому
This cashew cream mushroom pasta is such a gem, a wonderful dish to add to your arsenal! If you love creamy pasta and you love mushrooms, you have to try this recipe. Traditionally this type of dish is made with lots of cream that can sometimes feel too rich and leave us feeling really heavy. This pasta is still very creamy and indulgent but it won’t be too much for your stomach to handle. For ...
BEST Hummus Recipe From Scratch | Smooth, Velvety, Ultra-creamy
Переглядів 811Рік тому
This is by far the best way to make hummus! We usually make a big batch and eat throughout the week. Cooking your own chickpeas really takes it to the next level, making the hummus ultra-creamy, smooth, and pillowy soft. You can easily just use canned chickpeas for this recipe, but when you make it from scratch, it’s so much more creamy and flavorful. If you’ve never made hummus this way before...
Zucchini Fritters with Yogurt Dill Sauce
Переглядів 349Рік тому
Zucchini fritters are super versatile, they can be a delicious snack, an appetizer, or a side dish. These zucchini fritters are packed with flavor, high in protein and fiber. Zucchini fritters are easy to make just like pancakes but there is an additional step that makes the cooking process a bit longer and that is - squeezing water out of them. Zucchinis are mostly water, so I highly recommend...
Best Carrot Cake | gluten-free and dairy-free
Переглядів 662Рік тому
This yummy carrot cake recipe is almost too good to be true! It is free of gluten, dairy, and refined sugar. This cake is so soft, moist, and has a delicious creamy vanilla frosting. I even made this cake for my baby boy when he turned 1 and it was a “smash hit” 🙂 CAKE: 1 tbsp of coconut oil for greasing 2 cups finely grated carrots 2.5 cups of almond flour 1.5 tsp of baking soda ½ tsp of salt ...
RAW VANILLA BEAN CHEESECAKE | No Gluten, Dairy, or Refined Sugar 🍰
Переглядів 2,2 тис.3 роки тому
Creamy, raw, dairy-free vanilla bean cheesecake. If you are new to the idea of no bake desserts, I promise you - this raw cheesecake is just as good (if not better) than any baked cheesecake you’ve had before. Good news is its gluten, dairy, and refined sugar free and perfect for absolutely everyone, especially those of us with sensitive bellies. I love the simplicity of this luscious dessert, ...
THE BEST VEGGIE BURGER 🍔 + Smoky Chipotle Sauce | Healthy, Hearty, Flavorful
Переглядів 2,1 тис.3 роки тому
These are the best veggie burgers ever, it feels weird to say that about your own cooking but these are incredible! Most store-bought vegetable patties I tried are waaaay too salty and have lots of ingredients I wouldn’t use. These patties are really weighty, satisfying, and super tasty. You just can’t go wrong with these! And the smoked chipotle sauce really ties everything together: it's smok...
3 DAIRY-FREE COFFEE CREAMERS: Recipes + Taste, Texture, Separation Comparison
Переглядів 19 тис.3 роки тому
In this video I show you how to make dairy-free coffee creamers from scratch. This is an indepth look at cashew, almond, and coconut creamers: I’m testing them in hot coffee, looking at taste, texture, splitting, and much more. At the end of the video I share my final thoughts as well as pros and cons of each creamer. A lot of store-bought milk alternatives have emulsifiers, thickeners, preserv...
YUMMY RED LENTIL SOUP + Green Herb Sauce (from scratch)
Переглядів 8543 роки тому
Today I’m making a velvety, smoky red lentil soup from scratch and serving it with toasted brown rice bread and aromatic herb sauce, which we’re gonna make as well. This red lentil soup is hearty, filling, and perfectly freezer friendly. I usually make a bigger batch and freeze half of the soup for lazy days. Serve it with lemon juice, fresh parsley, and extra paprika. This is an ultimate cold ...
3 FALL SALADS | Pomegranate-Kale, Seasonal Vegetable, Vinaigrette
Переглядів 9203 роки тому
I hope you like these 3 FALL SALADS: Pomegranate-Kale, Seasonal Vegetable, Vinaigrette. I’m not gonna lie, these salads require a little bit more prep than your typical mix greens salads, but I promise you it's worth it. Each one of these you can prep once and eat for a few days, they are super tasty and filling. POMEGRANATE KALE SALAD Ingredients: 2 med size roasted sweet potatoes (evoo, salt,...
COCONUT CHICKEN CURRY + Basmati Rice | Creamy, Healthy, Delicious
Переглядів 9734 роки тому
This coconut chicken curry is packed with flavor, it’s satisfying and so comforting! It’s a great solution for those craving a creamy meal but are sensitive to dairy. This is not a traditional recipe and you can substitute for most other vegetables, some of my other favorites to use in the curry are broccoli, cauliflower, zucchini, and eggplant. This curry is one of our go-to meals for colder d...
GLUTEN FREE FLATBREAD | Creamy Roasted Garlic + DIY Gluten Free All Purpose Flour
Переглядів 9994 роки тому
Flatbread is such a lovely and satisfying addition to so many meals! This recipe is gluten free, yeast free, super simple and perfect for those of us with sensitive bellies :) I love serving these flatbreads with curries, soups, or just eat as a snack with hummus or one of my favorites - roasted garlic and herbed olive oil, which I’m showing you how to make today as well. For this recipe I’m us...
GLUTEN FREE APPLE CAKE | Easy, Healthy, Yummy
Переглядів 12 тис.4 роки тому
Today we are making a yummy gluten free apple cake with warming spices. This cake is similar to French Apple Cake or East European cake called “Sharlotka”. It’s gluten and refined sugar free, so delicious and fairly easy to make. My recipe calls for a small amount of maple syrup but if you prefer it to be sweeter, just double the amount. I love to munch on it when I need a snack or eat it for b...
EASY CANDIED PECANS | Oven Baked, Refined Sugar Free, Crazy Good!
Переглядів 1,5 тис.4 роки тому
These Spicy Candied Pecans are out of this world delicious! They are crunchy, sweet, full of flavor and super versatile: add them on top of salads, coconut ice cream, oatmeal, or serve them as party treats next to cocktails. The only downside is that you might (will!) get addicted :) INGREDIENTS: 4 cups of raw pecans 4 TBSP of butter ½ cup of light maple syrup 1 tsp of salt 1 tsp of cayenne pep...
EASY HOMEMADE JAMS | 3 Healthy Recipes (Refined Sugar Free)
Переглядів 8854 роки тому
Today we are making 3 different healthy jams from scratch: strawberry jelly, blackberry blueberry jam, and vanilla peach preserve. All 3 are made with different fruit, healthy sweeteners, and have different textures. STRAWBERRY JELLY 4 cups strawberries ¼ cup of lemon juice 1 tsp of lemon zest ½ cup coconut sugar ¼ cup cold water 4 tsp grass fed gelatin powder BLACKBERRY BLUEBERRY JAM 2 cups Bl...
GLUTEN FREE WAFFLE RECIPE | Buckwheat + Oat Waffles
Переглядів 4 тис.4 роки тому
GLUTEN FREE WAFFLE RECIPE | Buckwheat Oat Waffles
MATCHA 101 | How to Make Matcha Latte (with or without matcha tools)
Переглядів 181 тис.4 роки тому
MATCHA 101 | How to Make Matcha Latte (with or without matcha tools)
HOMEMADE GRANOLA RECIPE | Easy, Healthy, Naturally Sweet
Переглядів 1,5 тис.4 роки тому
HOMEMADE GRANOLA RECIPE | Easy, Healthy, Naturally Sweet
How to Make Coconut Yogurt | 3 different ways, Vegan & Dairy-Free
Переглядів 79 тис.4 роки тому
How to Make Coconut Yogurt | 3 different ways, Vegan & Dairy-Free
CHOCOLATE CAKE RECIPE | gluten-free, dairy free, refined sugar-free
Переглядів 18 тис.4 роки тому
CHOCOLATE CAKE RECIPE | gluten-free, dairy free, refined sugar-free
IMMUNE BOOSTING DRINKS | 3 Immune Boosters
Переглядів 7004 роки тому
IMMUNE BOOSTING DRINKS | 3 Immune Boosters
How to Make Popcorn | 3 Healthy Recipes
Переглядів 5724 роки тому
How to Make Popcorn | 3 Healthy Recipes
Top 10 Essential Oils for Summer | Travel, Digestion, Jet Lag, and more!
Переглядів 4665 років тому
Top 10 Essential Oils for Summer | Travel, Digestion, Jet Lag, and more!
3 Detox Waters | Cleanse (Fruit Infused Spa Water)
Переглядів 5875 років тому
3 Detox Waters | Cleanse (Fruit Infused Spa Water)
Essential Kitchen Tools | My Top 7 Most Used
Переглядів 7145 років тому
Essential Kitchen Tools | My Top 7 Most Used
Deep Sleep (part 5/5) | Temperature, Light, Sound
Переглядів 1405 років тому
Deep Sleep (part 5/5) | Temperature, Light, Sound
Deep Sleep (part 4/5) | Essential Oils
Переглядів 3045 років тому
Deep Sleep (part 4/5) | Essential Oils
Pref to Make my own cashew creamer coffee, delightful and soft silky texture ...yumyyyy
@@coachangelap.wilson824 cashew creamer is so good! 👍🏻
Tea drinking is about relaxing/destressing and enjoy the moment putting "things asides".
Can you add fruits or sugar before fermenting it? for added flavor.
@@veianddolpsbaby4637 hi there! No, i would not recommend that, it might mess with fermentation process, i would just add fruit or sugar to the final product before serving 👍🏻
Why does she have links for things to get on amazon that are not relevant to the video?? Three is no link for the bottles or the french press.
@@TheChamberRoomExperience i have links for things that people often ask me about. The french press was purchased in another country but there are thousands of them on amazon, just choose the one that is in your price range. bottles are used kombucha bottles so you can't buy them.
The Jing City link doesn't work
@@nekonoire415 i dont think hey make it anymore :(
great video. very comprehensive and well thought out. would love to see an oat milk comparison!
@@buffalOMsoldier thank you so much!! Oat milk is unfortunately not working well in coffee when made from scratch, i cant get it to be even close to something like oatley :( but i am still working on it, maybe one day i'll crack the code 🤞🏻
Definitely remove the skins from the almonds. The skins have nasty lectins.
@@Epiphonus9 good idea! 👍🏻
This channel is criminally underrated. Excellent cinematography, beautiful editing, and the content itself is beyond valuable. Natural living is fostered from the soils of natural cooking.
@@Antheraws aww thank you so much, such a great complement 😊🙏🏻
Can you freeze it
@@francesmingo7623 hi there, no i would not recommend it. The texture of the creamer will change making it curdle, but you can freeze it if using for smoothies for example 👍🏻
great info. Background music too loud and distracting.
Thank you for your feedback!
This is exactly the video I needed! Thank you!
I am so happy it was useful, thank you! 🙂
"These ones?" No... Just "These." "These are all you need."
Obviously, You have never been to Italy where they serve Orzo and incredible coffee substitute.
I'm sure many cultures have their own unique coffee substitute 👍🏻
Raw Hazelnuts?
Yes, raw hazelnuts! 😊
Bake for 35 minutes at how many degrees?
Bake at 350F (or 180C) for 35 minutes :)
Awesome please send home made granola recipe
Yes absolutely! Here is the granola recipe: ua-cam.com/video/Y_v8w9o9r9I/v-deo.htmlsi=_joyh55mW7u858E3
Better to toast the pecans with oil and agave etc.first methinks!
👍🏻👍🏻
24hrs inside the warm oven ? Am I RIGHT?
Ho there! No, you actually put in a cold oven, the reason is because the temperature there is more stable versus in the house with ac coming in and out. Hope this helps :)
❤
U can bake the bannas for 12 mins thats perfect. cool them off.
Thank you so much, it's a great idea!
Granola recipe please
Hi there :) Yes i made it a while back, here s the granola recipe: ua-cam.com/video/Y_v8w9o9r9I/v-deo.htmlsi=uRBbrtvYiS2qLr9K
You got me at Hazelnut 😊❤ great video. Thank you 🙏🏻
Thank you son much! I am happy to hear you liked the video 😊
Teeccino is a nice chicory herbal coffee (no real coffee at all in it) with 34 fun flavors, and it's not instant. It brews like coffee :)
Thank you so much, i'll have to check it out :)
So glad you're using FRESH coconuts....so many using the can stuff. I can really appreciate this vid. Thank you
Thank you so much! I think it tastes so much better from fresh coconuts :)
@@HolisticLongevity indeed it does...
I think Yame is better than Uji
I will give a try, thank you!
Thanks so much for your detailed video. You did a lot of work to make the vid. There are lots of another videos about alternatives to dairy creamer but many do not mention that the alternative creamers can curdle, especially if not warmed up. Again, thanks.
I am so happy you found it useful :) thank you so much for your comment, i hope you find the one that is perfect for you, cheers ☕️
PLS, what is the BRAND NAME of the chicory-chaga coffee substitute.
Hi there! The chicory chaga blend is from Arbor Teas company 😊
HIGH IN FAT‼️
I didn't fine the powder you add😢
You can try emptying a probiotic capsule into it 👍🏻
This is the best yogurt, I could live on it!
I am so glad you like it too!! Its so yummy 😋
thanks useful video
Thank you so much!! 😊🙏🏻
Jing City link is broken
Thank you for letting me know 🙏🏻 i believe they don't sell it anymore :(
This was a great video, love the attention to details and organization of your video! Thank you!
Thank you so much for your comment :) i apologize for the late reply, hope you enjoy the content!
This looks very yummie 😊i will try this to bake tomorrow 😊
Yey, hope you ended up making it!! 🙏🏻😊
I have a question. In case we use young coconut, Do we need to warm up coconut water before blending? Or just blending mix and stir with kefir start powder?
Yes, i recommend warming up to the same exact temp as the coconut flesh 👍🏻
Thank you for such an informational, helpful, delightful vid. Love and blessings to you and yours🙏🏼👌🌹🥰💕
Hi there!! Sorry i am just now seeing your comment, i really appreciate it 😊🙏🏻
Adding cardamom was a fantastic idea. In the west, nutmeg and cinnamon are OVERUSED and cardamom is underused. Cardamom has fabulous flavor that no other spice comes close to. I guess that is the Indian in me saying this as cardamom is used extensively used in desserts and savory foods and every bit worth it.
I cannot agree with you more, I think cardamom is fantastic and so underrated here in the USA. I definitely want to try more desserts with this spice, if you have any favorite dishes (sweet or savory) please let me know, I would love to try! Thank you so much for your comment :)
Big thanks for this! 🫶
You are so welcome! :)
Vibration changes the medicinal qualities.
It's true, but in a very subtle way.
Why would you put medicinal match thru a metal strainer?
You don't have to do it, straining it is totally optional. That said, straining it takes away some of the natural clumps that can form, it creates a pillowy soft and frothy consistency. Most Japanese matcha producers i know of also recommend it. i think making it taste as great as possible is important for people who are struggling with coffee addiction and who are new to matcha.
Unfortuantely with budget, I have to stick with culinary grade for my latte's, but I think it tastes just fine! (I do make sure to use high quality Japanese organic matcha though.) I use 1/2 teaspoon matcha, 6 ounces water and 2 ounces milk in mine with some ginger powder sprinkled on top!
Ginger powder sounds like a great addition to the drink, i have to try this too! Yes, unfortunately, ceremonial matcha can be very expensive but if you found the brand that works for you and tastes great - thats all that matters! Thanks so much for sharing and your comment :)
Great video
Thank you!
If you have a freeze dryer make several different so you have enough to fill your freeze dryer trays with. And freeze dry your coffee creamer that you just made, and once done you can place into a blender or a food processor ingrained into a powder. This can be stored in mason jar or mylar pouches up to 20 years
Good idea! 👍🏻
What are you doing with the milk? Are you heating it to a specific temperature as you do with regular milk yogurt? And then cooling it to a specific temperature for adding the starter and fermenting it? (I do regular milk at about 190°, then down to 110-115°. Does coconut milk work the same way?) Can I use the previous batch's yogurt as starter for the next, or does it have to be a purchased starter? Thanks.
Hi there, i just saw your message, apologies for responding so late! I make sure the yogurt if at 80F (the blending actually warms it up) and if its too cold, you can place it in a glass jar over a warm water bath to warm it up. I don't heat it directly in the stove. I also have detailed description below the video, hope this helps :)
@@HolisticLongevity Thanks so much, very helpful.
@@jvallas i'm so glad!! 🙂
Yum! I'm watching a lot of your videos right now. Looks incredible...my birthday is coming up, and I may have to make my own cake this year :)
Hi there! For some reason i never saw your comments, my apologies!! Hope you did get to make the cake and it turned out beautifully 😊
Looks amazing!
Thank you so much! :)
Hi! I just left a review on your other video with the 3 vegan creamers, and I just happened to come across this one. I have tried hazelnut milk and it's so good - I will definitely try this recipe. A couple of questions - have you ever tried using coconut water instead of the plain water to make the creamer? I saw another gal say that her secret ingredient to making nut milk is adding the coconut water, instead of the plain water...I'm wondering if this would work for a creamer or if it woudn't taste good since you are drinking it with coffee. Next question - any idea if macadamia nut creamer would taste good? And, last question - do you have any recommendations for where you can purchase nuts in bulk at a good price? Thank you!!
Hi again, i saw few more comments from you that i missed :( first of all - the creamer! I would not recommend using coconut water as a base, the reason why is because it has quite a bit of flavor and it also has naturally occurring sodium, which makes it slightly salty. I don't want the creamer to be salty so its a no for me. I think macadamia nuts would be fabulous for creamer, they are naturally fatty and would make a great thick creamer. Lastly, i recommend buying nuts at costco! They have very fresh and plenty of organic choices, their circulation is super high so i highly recommend them when you are looking for quality and freshness. I hope this helps, sorry it was so late :(
Hello I just found your channel a few hours ago, I subscribed, and immediately decided to try one of the creamer recipes. I am not vegan or vegetarian but I love food and want to incorporate more clean plant-based food in my diet. I will be starting a biblical Daniel fast for 21-30 days, and the fast consists of a vegan diet with no added or proceesed sugar, so I have been preparing by researching healthy and yummy recipes I can make. I have spent a lot of hours just searching for a vegan creamer, and although some of the other recipes sound good, your recipes are by far the cleanest recipes I have found, since I am not alound to add sugar to my food, these creamers will work. I have a major sweet tooth and was super skeptical that your creamer would be any good, and boy I was actually surprised. I decided to follow your recommendation, and do half cashew and half coconut, and I was so surprised that it was actually good, and my husband agrees. I think next time, I may try more cashews and little less coconut to see if I like that better, so the coconut flavor isn't as strong. I look forward to trying some of your other recipes. If you have any favorites that you think a non-vegan person like myself will love, please do share. Best wishes.
Thank you so much for your message!! Yes i try my best to use clean ingredients as much as possible, hope you got a chance to recreate some of the recipes 😊🙏🏻
Can we use the Liquid Kefir we get in dairy? to start the culture.
Hi there! So sorry for the late reply, yes you absolutely can do this!
You didnt boil the cocount milk ? Fermentation happens without boiling? If that we can even ferment cow milk without boiing? Just by putting on warm water bath
Hi there! No i didn't boil coconut milk as it will destroy some if the nutrients. The reason we boil dairy milk is to kill any potential bacteria, like salmonella etc. with coconuts we don't need to do it, water bath is good for that 😊👍🏻