Boulder Sports Chiropractic
Boulder Sports Chiropractic
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Відео

Scalene StretchScalene Stretch
Scalene Stretch
Переглядів 3823 дні тому
Full Clam Side PlankFull Clam Side Plank
Full Clam Side Plank
Переглядів 2423 дні тому
Rhomboid Self Release with BallRhomboid Self Release with Ball
Rhomboid Self Release with Ball
Переглядів 3323 дні тому
Jaw Opening RetrainingJaw Opening Retraining
Jaw Opening Retraining
Переглядів 1623 дні тому
Standing Chin Tucks for Cervical RetractionStanding Chin Tucks for Cervical Retraction
Standing Chin Tucks for Cervical Retraction
Переглядів 723 дні тому
Overhead Shoulder Stability Carry with Kettle BellOverhead Shoulder Stability Carry with Kettle Bell
Overhead Shoulder Stability Carry with Kettle Bell
Переглядів 1423 дні тому
Bilateral Suitcase CarryBilateral Suitcase Carry
Bilateral Suitcase Carry
Переглядів 2023 дні тому
Unilateral Suitcase CarryUnilateral Suitcase Carry
Unilateral Suitcase Carry
Переглядів 1123 дні тому
Toe Lift and SpreadToe Lift and Spread
Toe Lift and Spread
Переглядів 3323 дні тому
Big Toe Abduction HoldsBig Toe Abduction Holds
Big Toe Abduction Holds
Переглядів 2623 дні тому
Big Toe Abduction MobilizationBig Toe Abduction Mobilization
Big Toe Abduction Mobilization
Переглядів 3023 дні тому
Sidelying Shoulder Horizontal AbductionSidelying Shoulder Horizontal Abduction
Sidelying Shoulder Horizontal Abduction
Переглядів 823 дні тому
Sidelying Ankle Eversion Against GravitySidelying Ankle Eversion Against Gravity
Sidelying Ankle Eversion Against Gravity
Переглядів 923 дні тому
Standing Side PlankStanding Side Plank
Standing Side Plank
Переглядів 723 дні тому

КОМЕНТАРІ

  • @OmarMas-u7h
    @OmarMas-u7h 3 дні тому

    Sciatica occurs at the butt area not lower back......

  • @philippecartondetournai5546
    @philippecartondetournai5546 6 днів тому

    sexy looong feet !

  • @hamiltondonciglio3394
    @hamiltondonciglio3394 9 днів тому

    Seus pés são maravilhosos❤😅😊

  • @ibrahimkhawaji7000
    @ibrahimkhawaji7000 22 дні тому

    First like and watching 💛

  • @Sheryle7777
    @Sheryle7777 22 дні тому

    😂😂😂

  • @_stephanie-A
    @_stephanie-A 23 дні тому

    I like that exercise

  • @CHAOSgirl1983
    @CHAOSgirl1983 Місяць тому

    what <a stupid video anyone actually into to this knows feet spectrum is a world itself no1 likkes the same feet poses etc

  • @generivera28
    @generivera28 Місяць тому

    Wasting our time moving a stick instead of a real work out like deadlifting

  • @gfunkkowboy
    @gfunkkowboy Місяць тому

    Good job ❤

  • @user-em5nw1qw4b
    @user-em5nw1qw4b Місяць тому

    How many pounds I just started going to the gym literally everyday keep it up and trust me it’s easier to workout with a friend

  • @Sever-x7v
    @Sever-x7v Місяць тому

    not the best looking feet....I d still let her rub my D with them....

  • @Ferrva27
    @Ferrva27 Місяць тому

    Che piedini meravigliosi da baciare 😘❤❣️💋🥰💕

  • @Ferrva27
    @Ferrva27 Місяць тому

    Che piedini meravigliosi da baciare ❣️❤️💕🥰😘💋

  • @Ferrva27
    @Ferrva27 Місяць тому

    Che piedini meravigliosi da baciare 😘😘🥰🥰

  • @chadwolak882
    @chadwolak882 2 місяці тому

    what does this exercise help with..... :)

  • @brandoncherry7928
    @brandoncherry7928 2 місяці тому

    😍👣❤️👣OMG!!🤩🍑💕🍑

  • @DarrenKnight-mk6nb
    @DarrenKnight-mk6nb 2 місяці тому

    😍😍😍🥰🥰🥰🥰

  • @mikemori1831
    @mikemori1831 2 місяці тому

    Lovely feet ❤🦶

  • @Dr.ParthaP.Majumdar
    @Dr.ParthaP.Majumdar 2 місяці тому

    ua-cam.com/users/shortsH6rLGuEr3SA?si=Etqqmwxng9NgjP94

  • @user-Demis15
    @user-Demis15 2 місяці тому

    So close 🤗🥹 Almost in my tongue 😜💋😜

  • @rodrigodomingosluz7236
    @rodrigodomingosluz7236 2 місяці тому

    Gostei de ver a sola do pé dela tocar no chão quando pisou descalço!

  • @mmrpresidentt
    @mmrpresidentt 2 місяці тому

    can you do donkey calf raise?

  • @ovistounufo4723
    @ovistounufo4723 2 місяці тому

    Belli! 😃

  • @stasiusjaseliunas455
    @stasiusjaseliunas455 5 місяців тому

    Nice 😍😍😍😍

  • @mentalgardenparty1483
    @mentalgardenparty1483 5 місяців тому

    Love this one

  • @Dawnside-g7l
    @Dawnside-g7l 6 місяців тому

    Doc is this kind of technology treatment would help with spasmodic torticollis also known as cervical dystonia?? It’s a neck issue also!

  • @AlmaKasirye
    @AlmaKasirye 7 місяців тому

    Um I subscribed I feel bad for you since your broke without subscriberes

  • @theseek7278
    @theseek7278 9 місяців тому

    You might want to go a little bit faster. I know this is over a year ago. Its very easy to create burns going that slow. No offense intended.

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 9 місяців тому

      Hi there, We've been utilizing class 4 laser for over 9 years now in our office. It's true, going too slow can create a risk of burn, however actual wattage output on the laser can be controlled prior to treatment with many settings to prevent this. We are also in constant communication with patients about how it feels to make sure it is comfortable throughout the entire duration of the treatment. So thanks for your feedback, but we have it covered ;)

  • @rishik2434
    @rishik2434 9 місяців тому

    Nice and simple demonstration, thanks. Which muscles of the back does this exercise strengthen? How many times a week would you recommend doing this?

  • @chriswilliams5291
    @chriswilliams5291 Рік тому

    Would this be helpful for a twitching forearm tendon?

    • @AlyxBrown
      @AlyxBrown 7 місяців тому

      I'd definitely recommend Active Release Technique if the "twitch" is due to adhesions/tightness between the muscles and connective tissues creating tendon tracking issues. If it's an uncontrolled twitch even at rest, you might be dealing with something entirely different. I'd recommend getting evaluated either way! -Dr. Alyx at Boulder Sports Chiropractic

  • @FameStaRYT
    @FameStaRYT Рік тому

    during class 4 treatment, could we also do stretching, strengthening and walking or avoid any activity cause my therapist told me 3-6 months of laser with bedrest only.

    • @AlyxBrown
      @AlyxBrown Рік тому

      Without knowing your health history, I can't make specific recommendations for your specific scenario. However, we are huge advocates for active care and rehab, such as stretching and relevant exercises to restore biomechanics and increase overall muscular strength and endurance. Majority, if not all of our patients are simultaneous receiving some sort of additional therapies (home exercises, chiro, massage, etc) in conjunction with their laser therapy treatment program. Class 4 Laser is a great way to stimulate the body's natural healing process, however, it will not address the dysfunctional movement patterns/compensations that possibly could have lead tot he initial injury in the first place.

  • @HankFinkle11
    @HankFinkle11 Рік тому

    What chart?

  • @vh2205
    @vh2205 Рік тому

    Hi, will this help with hip internal rotation?

  • @lptojessie84
    @lptojessie84 Рік тому

    Does it REALLY work?

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 Рік тому

      Sciatica is a condition that is caused by compression of the sciatic nerve, which can lead to pain, numbness, and weakness in the lower back, hips, and legs. Sciatica symptoms can occur due to a variety of reasons (arthritis/stenosis/disc herniation/trauma/piriformis syndrome/nerve entrapment). It is important to consult with a healthcare professional to receive a proper diagnosis, and to determine the reasoning behind your sciatica symptoms prior to beginning care. Overall it's a great non-invasive therapy to help decrease inflammation and pain that can contribute to your symptoms. One study published in the Journal of Physical Therapy Science found that patients with chronic sciatica who received class 4 laser therapy had a significant reduction in pain and improved functional ability compared to those who received a placebo treatment. Another study published in the Journal of Clinical Laser Medicine & Surgery found that class 4 laser therapy was effective in reducing pain and improving mobility in patients with sciatica caused by disc herniation. References: Konstantinovic, L. M., et al. (2010). Acute Low Back Pain with Radiculopathy: A Double-Blind, Randomized, Placebo-Controlled Study. Journal of Clinical Laser Medicine & Surgery, 28(2), 29-35. doi: 10.1089/clm.2009.0009 Kocyigit, F., et al. (2015). Efficacy of High-Intensity Laser Therapy in the Treatment of Chronic Low Back Pain: A Randomized Controlled Trial. Journal of Physical Therapy Science, 27(4), 1093-1097. doi: 10.1589/jpts.27.1093

  • @jayg5433
    @jayg5433 Рік тому

    Stop it thats not a pull up .. 😂 gtfoh with that bs

  • @josephlarock8852
    @josephlarock8852 Рік тому

    Is she native?❤❤

  • @leonardguillot7898
    @leonardguillot7898 Рік тому

    negative accident waiting to happen. femoral socket injury depending on your age.

    • @Obiamajoyisrmd
      @Obiamajoyisrmd Рік тому

      False. Doesn’t even make sense.

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 Рік тому

      Respectfully, our team of skilled sports physical therapists and chiropractors beg to differ. This is actually a great exercise. Really, any exercise is an injury waiting to happen if performed incorrectly.

  • @joyous18
    @joyous18 Рік тому

    Would

  • @Drphysioquddus
    @Drphysioquddus Рік тому

    I'm a Physiotherapist pain specialist

    • @MattD86
      @MattD86 Рік тому

      Congratulations

  • @Drphysioquddus
    @Drphysioquddus Рік тому

    Class 4 laser therapy name please Which brand it is kindly tell me

  • @bouldersportschiropractic7221

    Start by anchoring a supporting strap with little tension at the ball of the foot to approximate the sides of the foot slightly. Then create two teardrops, one starting and ending at the base of the pinky toe and one starting and ending at the base of the big toe with more tension than the anchor strap. This, in conjunction with a soft, gel heel cup can relieve pain while you’re being treated for Heel Pad Syndrome. *Taping should never increase symptoms. Remove tape if that is the case and consult with a doctor for full evaluation of your pain. Note that the video sped up 3x faster than normal speed*

  • @Mindfulcatalyst_yt
    @Mindfulcatalyst_yt Рік тому

    This jams up my toe so idk

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 Рік тому

      Or is your big toe getting jammed up because you need more extension? Making sure the big toe doesn't deviate towards your second toe is also helpful. You can still benefit from less pressure initially. Depending on the joint capsule and joint surfaces (aka advanced arthritis, acute episode of gout), getting into end range extension might not be possible at that time.

  • @lbcreativedesigns9210
    @lbcreativedesigns9210 Рік тому

    Thanks. I appreciate it 🙂

  • @paulcarson7752
    @paulcarson7752 Рік тому

    Um... Brand of tape? Desired effect? What are the benefits of doing this? I go through a lot of insoles and if this will help... I want in.

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 Рік тому

      Here we are using Rock Tape but I would prefer a more taught, athletic tape. The intention is to create some tension from side to side to approximate the sides of the foot and create more support for the arch. The final piece of tape (around the foot) is simply meant to anchor the supportive tape, it should not be tight around the foot. Disclaimer: this tape should help with pain management but it’s an individualized stretch and strengthening program that will be the long term solution. Consult a doctor for specific exercises.

  • @chadwolak882
    @chadwolak882 2 роки тому

    What's the Bird Dog Row for?

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 Рік тому

      Hi Chad! This is a great exercise for strengthening the posterior shoulder girdle, postural muscles and core all in one.

  • @dyl225
    @dyl225 2 роки тому

    What is happening

  • @Btr123_35
    @Btr123_35 2 роки тому

    How many days we got pain relief in this method

    • @bouldersportschiropractic7221
      @bouldersportschiropractic7221 2 роки тому

      Hi Puskar! It varies for each patient. A typical treatment plan includes 6-8 sessions of the laser and some patients notice relief after just 1.

  • @ellenfriedlander357
    @ellenfriedlander357 2 роки тому

    when you raise your arm (and point?) is that a reminder to..?

  • @joshmundy3730
    @joshmundy3730 2 роки тому

    I come for the core work and stay for the geometric wall paper ! ! ! :)

  • @ellenfriedlander357
    @ellenfriedlander357 2 роки тому

    How long to hold (on the holds) and how many repetitions on the others?