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Sara Saub
Приєднався 19 лют 2013
Welcome to my channel! I’m so excited you’re here. This is a space for wellness, happiness, and building sustainable healthy habits. Let’s grow together :)
What I Eat in a Day to Look & Feel My Best | 130g Protein, Quick & Balanced Meals
Welcome to a what i eat in a day (on this particular day!) I used to eat *literally* anything just to fit my macros, but I’ve come such a long way in learning what truly fuels my body & makes me feel my best. These meals are quick, easy, and packed with nutrients-plus, of course, I still have my sweet treat :) Every day really does look different, and I don't believe in perfection, just doing your best with what you have on any given day.
This is NOT about telling you what or how much to eat-just sharing meal inspiration for those looking to cook, meal prep, or simply hang out for a bit!
And if you take anything from this… go buy flaky salt. xo
Instagram: @dailydoseofsara.tonin
Tik Tok: @dailydoseofsara.tonin
00:00 intro
01:00 morning routine
01:50 breakfast
05:35 pre workout
08:09 lunch
11:16 snack & walk
13:16 dinner
16:50 sweet treat & goodnight
This is NOT about telling you what or how much to eat-just sharing meal inspiration for those looking to cook, meal prep, or simply hang out for a bit!
And if you take anything from this… go buy flaky salt. xo
Instagram: @dailydoseofsara.tonin
Tik Tok: @dailydoseofsara.tonin
00:00 intro
01:00 morning routine
01:50 breakfast
05:35 pre workout
08:09 lunch
11:16 snack & walk
13:16 dinner
16:50 sweet treat & goodnight
Переглядів: 43
Відео
My Winter Wellness Routine | prioritizing healthy habits in the colder months & all the cozy vibes
Переглядів 11016 годин тому
Taking care of ourselves year-round is essential, but I find that I need a little extra TLC in the winter to stay healthy, happy, and motivated. Let's hang out while I share my current routine, including my movement, cozy meals, grocery shopping tips, relaxing self-care moments, healthy sleep habits, and other easy ways to prioritize wellness during the colder months. Let’s embrace the season a...
Productive Day in the Life | Whole Foods restock & how I get back into routine after traveling
Переглядів 17114 днів тому
Hang out with me as I reset after a road trip from Chicago to Texas! Let's grocery shop for my empty fridge and start to get back to my wellness routine. I’m sharing the simple steps that help me feel energized, accomplished, and back on track. It’s not about perfection-just finding what works and feeling good in the process! xo Instagram: @dailydoseofsara.tonin Tik Tok: @dailydoseofsara.tonin ...
Chatty GRWM: vision boards, my wellness focus for 2025, and tips for how I set clear goals
Переглядів 10921 день тому
Join me in this chatty GRWM as I share my wellness focus for 2025, dive into vision board ideas, and offer practical goal-setting tips to help you create a happy & productive year 💫 Instagram: @dailydoseofsara.tonin Tik Tok: @dailydoseofsara.tonin 00:00 intro 00:43 reflecting on 2024 03:12 my focus for 2025 08:39 How to set your goals 08:49 confidence rule of thumb 10:09 visualization 10:56 my ...
Fabulous sheet pan dinn
@@AngelaSanchez-Morales soooo delicious
Luv the shopping trip! Whoa aerial yoga! Yuk on dry scoop😝happy Sun
@@AngelaSanchez-Morales no aerial yoga today! That was a strength workout😂
More protein ideas r great need more to get enough
@@AngelaSanchez-Morales yesss!!! Just try to have a little in every meal :)
My fav meal is dinner 😂 because it means my day is finally ending and I can relax😅
@@aliciastevens130 hahaha I feel that!! I look forward to my sweet treat every night before bed🥰
Excellent!!
Thank you!!!
What’s your favorite meal of the day??? I’m definitely a breakfast & sweet treat girly :)
Me too 😁
@ love it!!!
Love your content of the video Looking for the next one 😊❤
@@yakirsigron7055 thank u so much happy you’re here! :)
So tasty I think you had a great butter beer option too 😊
@@AngelaSanchez-Morales yesss with their cream soda!!
This is super cool!!
Thank you so much!!
💪💪
Immunity shots and veggie tacos I really want to try-& love the bloopers
Those are a must make!! & thank you😋
Pilates stretches r gr8- no heat tho for me 😅
@@AngelaSanchez-Morales I like the heat bc it helps my flexibility - but this one was a little tooo hot for me
I’m gravitating to ground turkey/sweet potato easy!
@@AngelaSanchez-Morales it’s so easy!
Love this having a winter wellness time with you thx! Yes air very dry keepin water bottle full like water cool not cold
Gotta break in the winter routine still 😅
@@timothysaubert8410 you got this!!
Go cousinnnnn
@@DiamondVisuals 🖤
Just Doooo It!
These are so good! Give them a try!
They are!
Back routine I make a pot coffee / fav lounge wear
@@AngelaSanchez-Morales I love it!!
Love all your cozy stuff! Glad your keeping it real not pretending you wake up withe make up/ hair done. Keep it up!
@@AngelaSanchez-Morales hahaha thank you!♥️♥️♥️
Best date snack- yum!
@ yayyy I enjoyed mine today too
Very nice!
@@Tommytwostroke thank you!
What's something you do to get back into routine? :)
Yessss😊
Literally love everything about this!!!
Walter also watched this video with me and said his goal is to maybe stop getting in trouble with mom as much😂
@@melissaschroeder4716 heheheheh poor Walter
❤❤❤
Great video to start 2025!
thank you!
What's one goal/focus you have for 2025?
I want to dive deep into my routine and become more disciplined!
@@timothysaubert8410 ooh thats a great one
This still feels like a dream! Even a year later!