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Step machine - you mean the revolving stairs or the smaller version? Are you lifting your feet off and stepping down each time? Let me know!🙂

The small one , I do lift my feet also I go up on my toes I feel it from my toes, ankles, legs, hips and the core, then deep just my feet, feels so good!! I also walk outside up hills@@osteoprofitness Thank you for writing me back.

@@LuAlbrecht Sounds like you are working hard and strengthening which is great!

I have pictures of them. If you have any questions on which these are, feel free to email me at jennysamuelson@osteoprofitness.com

Is walking difficult for you?

@@osteoprofitness I have been going for walks but recently I injured my ankle. The fibia bone has slipped from the tibia bone. This happened once before but this time further. At this time I don’t know what the future holds.

@@terryweister9577 I am so sorry to hear this! Then you will have to do the best you can with what you are able to do. You can do seated upper body, seated core and seated lower body strengthening. For cardio, you may just have to biking even though it is not weight bearing it is still good to get cardio in. Most stretches can be done in sitting or laying down.

That's great! If you are aware of holding your neck and shoulders in good posture then it can help strengthen core and help posture. Few can do it effectively but many can not and pose risk for injury.

Risks are less for the belt since it wont affect posture at the shoulders but less effective in putting weight through the entire spine.

My pleasure!

My pleasure!

Sure ! osteoprofitness.com/references/ Some of the links to these articles have been changed but if you search the title you will find them! Hope this helps!

Hard surface to get the impact if you can safely!

LOL! my ex husband went there.

@@osteoprofitness HAHA! First thing I noticed (I went there too). Great video - thank you!🤗

I am happy to clarify. If the jumps hurt your knees and spine then I would suggest step ups or marching instead. Weight bearing is cardio such as walking, running, stair climbing, dancing, step aerobics etc. where you are on your feet and impacting them into the ground. I sell an indoor weight bearing cardio course with fun moves that are weight bearing and bone/joint safe. Weight training on the other hand would be with weights or machines or resistance bands for muscle and bone strengthening. Here is an article as well: osteoprofitness.com/weight-lifting-or-weight-bearing-exercises/ Hope this helps!

Here is a sample of the indoor weight bearing cardio I do! ua-cam.com/video/VE9I2CCakGc/v-deo.html

⁠@@osteoprofitnessSHAMEFUL “SELF-PROMOTION PLUG”!! 👎🏻 It ALSO “appears” you have NO CLUE what it REALLY “FEELS LIKE” to suffer from LONG-TERM, EXCRUCIATING, UNRELENTING, INOPERABLE and INCURABLE PAIN (that even the “STRONGEST NARCOTIC “PAIN” AND “MUSLE RELAXER” MEDICATIONS, NUMEROUS ROUNDS OF “RF” NERVE ABLATION, NUMEROUS LIDOCAINE AND STEROID INJECTIONS DID NOT “HELP”, MADE THE PAIN EVEN WORSE!!) THAT LITERALLY LEAVES A PERSON 👋🏻 CURLED INTO A FETAL POSITION ON THE FLOOR, SOBBING UNCONTROLLABLY from Osteoporosis, Osteoarthritis (BOTH wrists, BOTH elbows, BOTH shoulders, BOTH ankles, BOTH knees, BOTH hips, AND THE ENTIRE SPINE), Degenerative Disc Disease, joint replacement’s (not me…YET but very, VERY SOON!!), SEVERE Osteophytes (that “blur out” old fractures so BADLY, ALL “new x-rays” read by “Radiology Technicians” CLAIM TO NOTE “NO DAMAGE”), collapsed and/or broken “ill-healed” vertebrae on the “ANTERIOR AND POSTERIOR” THORACIC and LUMBAR SPINE, COLLAPSED SACRUM VERTEBRAE, an ELONGATED AND REPEATEDLY BROKEN TAILBONE (JUST FROM SITTING!!), Scoliosis (in the upper Thoracic Spine), Neuropathy (in BOTH FEET/ANKLES), pinched nerves EVERYWHERE, DAMAGED NERVES EVERYWHERE, NECROSIS UNDER BOTH KNEECAPS, NEVER-ENDING MUSCLE SPASMS (that are the ONLY THING supporting the SPINE and “keeping you upright!!), an “over-curvature” of the LUMBAR SPINE, Spinal Stenosis, “SEASONAL” JOINT SWELLING (that PUSHES THOSE “SHARP AF” OSTEOPHYTES INTO THE STOMACH CAUSING SEVERE, UNRELENTING CRAMPS and PAIN)….EVEN WALKING HURTS!! I CAN “GO ON” if you LIKE!! 😡 IT. IS. HELL!! 🔥 Offer all the “advice” you want, but UNLESS you are familiar with EVERY SINGLE SUBSCRIBERS’ INDIVIDUAL MEDICAL HISTORY, AND EXPERIENCE “THAT KIND” OF 30+ YEARS OF “EVER-INCREASING” PAIN AND “PHYSICAL LIMITATIONS” YOURSELF; DO NOT tell us to “do things” our OWN DOCTOR’S ADVISE AGAINST!! INEXCUSABLE!!

@@osteoprofitness thank You.

Awe! Thank you!! You are awesome too and keep up the great work!!

Walk for short spurts (whatever you can tolerate safely) a few times a day. You can start with light strengthening with good form and posture if fractures are healed, but start very light. Spread the exercises out throughout the day a little at a time and not all at once if doctor says you are able to safely.

Under your hips or slightly wider is acceptable. Just don't want your base too narrow or too wide is all! ❤

Yes it is best to avoid this pose. It is possible to hip hings only and keep spine straight, but for most people with tight hamstrings, the spine will flex putting you at risk.

It certainly can since it is muscle strengthening but is not weight bearing is all!

Try in your home first and if no pain or problems you can go outside but ease in slowly with a few jumps and see how your body responds!

@@osteoprofitness I just went to the doctor about a month ago and found out I have bursitis in my left knee. What would you suggest. I have severe osteoporosis in spine and left hip and now bursitis. I don't know where to start.

If you can safely, stretching your calves, quads and hamstrings as well as strengthening your hips with clams exercises will help with bursitis! osteoprofitness.com/how-to-improve-bone-strength/ Ice your knee as needed 15 minutes at least once a day to help with pain with bursitis. You can try ball squats if they do not hurt your knee. osteoprofitness.com/how-to-increase-bone-density/ If it bothers you, let the bursitis heal more before trying again.@@EliseGeiman

@@osteoprofitness Thank you!

If you like to walk, you could get a simplified treadmill called a walking pad. It is less cumbersome and less expensive and still will get you your walking steps indoors.

@osteoprofitness thanks very much! I have just got one! It's great to have as a back up for times I cannot get out. I hope you're doing OK. Take care x

You will want to do the stretches in this video for low back (except the calf stretch) ua-cam.com/video/vKkuMvwgmOM/v-deo.html

Yes just be careful with your posture and spine when moving around and getting on and off the floor or bed.

Thanks for letting me know! Ill need to fix that!

Do not bend beyond a flat back (stop if you feel your spine is beginning to curve due to tight hamstrings usually). If you cannot use your legs to lower further then, you may need to have someone help you or use a grabber tool to help grab items that are small

This is good for the hips some as well! Be sure to check this out too! ua-cam.com/video/2wlulpXUzoI/v-deo.html

No. Your pelvis should not move.

Look forward to meeting you!

Most of the risk is when you are twisting and lifting something, when you are forcefully twisting, or when you twist to full end ranges. It is advised to avoid twisting in general because some people have fractured from the movement alone and it is good to avoid the habit in general. It is definitely less of a risk when you are not lifting something (as in laying in bed or dancing) and less risky when not done forcefully or to extreme end ranges of motion.

My hesitation on deadlifts is good form. This is imperative and difficult for many people to maintain. When done with good form it is good for spine and back strengthening as well as glutes/hips.

@@osteoprofitness Awesome wonderful thank you for answering my question 😃 I'm getting a barbell soon my back and my spine is one of my most important bones to strengthen luckily I can do good form I can keep my spine straight and push my hips back when I lower the bar and I definitely want to strengthen my glutes and quads 🙏🏻

with or without weighted vest/belt?

I walk 3-5 miles a day I want to try adding with vest slowly. Will it help with osteopenia? I’m 51. Usually 2 miles in morning on tread and 3 after work outside.

@@lorineely6921 It can help osteopenia just like osteoporosis, but again just add it in a little at a time being aware of your posture especially as you get tired.