Gyanish Yoga
Gyanish Yoga
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How to meditate #meditation #yoga #pranayama #spirituality
1. "शांत स्थान चुनें, आराम से बैठें, और अपनी सांसों पर ध्यान केंद्रित करें।"
2. "गहरी सांस लें, विचारों को आने दें और जाने दें, और अपने भीतर की शांति को महसूस करें।"
3. "हर दिन कुछ मिनट निकालें, आंखें बंद करें, और ध्यान की यात्रा पर निकलें।"
4. "आरामदायक स्थिति में बैठें, श्वास पर ध्यान दें, और मन को स्थिर करें।"
5. "ध्यान का अभ्यास करें, और मानसिक शांति और संतुलन प्राप्त करें।"
6. "शांत और स्थिर मन के लिए, नियमित ध्यान करें।"
7. "ध्यान के माध्यम से, अपने भीतर की गहराई में झांकें और शांति को पाएं।"
8. "ध्यान से आत्मा की शांति और मन की स्पष्टता प्राप्त करें।"
9. "आरामदायक आसन में बैठें, आंखें बंद करें, और ध्यान में लीन हो जाएं।"
10. "ध्यान की कला सीखें, और अपने जीवन को संतुलित और स्वस्थ बनाएं।"
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Відео

आप जैसा सोचते हैं, वैसा ही बनने लगते हैं। (धारणा)6:35आप जैसा सोचते हैं, वैसा ही बनने लगते हैं। (धारणा)
आप जैसा सोचते हैं, वैसा ही बनने लगते हैं। (धारणा)
Переглядів 383 місяці тому
यह भी महत्वपूर्ण है कि हम अपने विचारों को साकार करने के लिए कार्य करें। केवल सोचना ही काफी नहीं है; हमें अपने लक्ष्यों की दिशा में निरंतर प्रयास भी करना चाहिए। जब हम सकारात्मक विचारों के साथ मेहनत करते हैं, तो हमारे रास्ते में आने वाली बाधाएं भी अवसरों में बदलने लगती हैं। कठिनाईयों को चुनौती के रूप में लें और उनसे सीखें। अपने आप को उन लोगों से घेरें जो आपको प्रेरित करते हैं और आपके लक्ष्यों का ...
Just give 2 minutes for change your mind and thoughts( atambodh- tatavbodh)4:52Just give 2 minutes for change your mind and thoughts( atambodh- tatavbodh)
Just give 2 minutes for change your mind and thoughts( atambodh- tatavbodh)
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Just give 2 minutes for change your mind and thoughts( atambodh- tatavbodh)
Why doing meditation #yoga #meditation #spirituality13:25Why doing meditation #yoga #meditation #spirituality
Why doing meditation #yoga #meditation #spirituality
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Meditation has numerous benefits for both mental and physical health. Here are some key reasons people practice meditation: 1. Reduces Stress: Meditation helps lower the levels of the stress hormone cortisol in the body, leading to a sense of calm and relaxation. 2. Improves Concentration: Regular meditation practice can enhance focus and attention, improving productivity and cognitive function...
What is Meditation #yoga #Meditation18:01What is Meditation #yoga #Meditation
What is Meditation #yoga #Meditation
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Meditation is a practice of focusing the mind to achieve mental clarity, emotional calm, and heightened awareness. It involves techniques like mindfulness, concentration on a specific object or thought, and breathing exercises. Practiced for thousands of years across various cultures and religions, meditation aims to reduce stress, enhance concentration, and promote emotional well-being.
"Light the flame of inner clarity with Tratak meditation #Tratak #Meditation #InnerPeace"13:15"Light the flame of inner clarity with Tratak meditation #Tratak #Meditation #InnerPeace"
"Light the flame of inner clarity with Tratak meditation #Tratak #Meditation #InnerPeace"
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Tratak Meditation: A Path to Inner Clarity and Focus Tratak, also known as gazing meditation, is a powerful technique that involves fixing your gaze on a single point, typically a candle flame, a dot, or an object. This practice is designed to enhance concentration, improve mental clarity, and foster inner peace. Benefits: - Enhanced Concentration:By focusing your gaze, you train your mind to s...
Shambhavi Mudra - Awakening the Third Eye5:53Shambhavi Mudra - Awakening the Third Eye
Shambhavi Mudra - Awakening the Third Eye
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Shambhavi Mudra, also known as "eyebrow center gazing," is a powerful yogic technique that involves focusing the gaze at the point between the eyebrows. This practice is significant in various yogic traditions and is considered essential for several reasons: 1. Enhances Concentration: By focusing on a single point, Shambhavi Mudra helps in improving concentration and mental focus. This is parti...
Nadhi shudhi kriya (Unique Nadhi sodhan Pranayama) #yoga #pranayama6:45Nadhi shudhi kriya (Unique Nadhi sodhan Pranayama) #yoga #pranayama
Nadhi shudhi kriya (Unique Nadhi sodhan Pranayama) #yoga #pranayama
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Nadhi shudhi kriya (Unique Nadhi sodhan Pranayama) #yoga #pranayama
Positive thinking will let you do everything better than negative thinking will #motivation6:34Positive thinking will let you do everything better than negative thinking will #motivation
Positive thinking will let you do everything better than negative thinking will #motivation
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Positive thinking will let you do everything better than negative thinking will #motivation
Breathing & Pranayama #Breathing #pranayama5:18Breathing & Pranayama #Breathing #pranayama
Breathing & Pranayama #Breathing #pranayama
Переглядів 1814 місяці тому
Breathing & Pranayama #Breathing #pranayama
Ancient principle of yoga || beginning yoga journey || Yoga is calture not a Religious #yoga11:10Ancient principle of yoga || beginning yoga journey || Yoga is calture not a Religious #yoga
Ancient principle of yoga || beginning yoga journey || Yoga is calture not a Religious #yoga
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Ancient principle of yoga || beginning yoga journey || Yoga is calture not a Religious #yoga
How to work Panch prana in our body #yoga #prana #pranayama8:12How to work Panch prana in our body #yoga #prana #pranayama
How to work Panch prana in our body #yoga #prana #pranayama
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How to work Panch prana in our body #yoga #prana #pranayama
Be Born again meditation #BornAgainMeditation #SpiritualRenewal #MindfulTransformation23:13Be Born again meditation #BornAgainMeditation #SpiritualRenewal #MindfulTransformation
Be Born again meditation #BornAgainMeditation #SpiritualRenewal #MindfulTransformation
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Be Born again meditation #BornAgainMeditation #SpiritualRenewal #MindfulTransformation
Beyond the Surface: Discovering the Hidden Forces that Shape our Reality #UnseenPower9:45Beyond the Surface: Discovering the Hidden Forces that Shape our Reality #UnseenPower
Beyond the Surface: Discovering the Hidden Forces that Shape our Reality #UnseenPower
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Beyond the Surface: Discovering the Hidden Forces that Shape our Reality #UnseenPower
Breathing wisdom: the foundational principle of pranayama practice. #Pranayama #breathing12:29Breathing wisdom: the foundational principle of pranayama practice. #Pranayama #breathing
Breathing wisdom: the foundational principle of pranayama practice. #Pranayama #breathing
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Breathing wisdom: the foundational principle of pranayama practice. #Pranayama #breathing
Fuel Your Inner Fire: Revitalize Your Body with Heat-Building Pranayama Techniques15:01Fuel Your Inner Fire: Revitalize Your Body with Heat-Building Pranayama Techniques
Fuel Your Inner Fire: Revitalize Your Body with Heat-Building Pranayama Techniques
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Fuel Your Inner Fire: Revitalize Your Body with Heat-Building Pranayama Techniques
Pranayama's rule: Breathe with intention, find peace within.#Pranayama #breathing #innerpeace6:49Pranayama's rule: Breathe with intention, find peace within.#Pranayama #breathing #innerpeace
Pranayama's rule: Breathe with intention, find peace within.#Pranayama #breathing #innerpeace
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Pranayama's rule: Breathe with intention, find peace within.#Pranayama #breathing #innerpeace
Deep within the silence of 'So-hum,' I discover the universe within me. #InnerPeace #Meditation18:09Deep within the silence of 'So-hum,' I discover the universe within me. #InnerPeace #Meditation
Deep within the silence of 'So-hum,' I discover the universe within me. #InnerPeace #Meditation
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Deep within the silence of 'So-hum,' I discover the universe within me. #InnerPeace #Meditation
Pranayama: The Sacred Art of Breathing for Balance and Vitality #pranayama #yogaclass #yogacourse7:18Pranayama: The Sacred Art of Breathing for Balance and Vitality #pranayama #yogaclass #yogacourse
Pranayama: The Sacred Art of Breathing for Balance and Vitality #pranayama #yogaclass #yogacourse
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Pranayama: The Sacred Art of Breathing for Balance and Vitality #pranayama #yogaclass #yogacourse
Breath Matters: Why Understanding the Importance of Breathing Can Transform Your Life6:00Breath Matters: Why Understanding the Importance of Breathing Can Transform Your Life
Breath Matters: Why Understanding the Importance of Breathing Can Transform Your Life
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Breath Matters: Why Understanding the Importance of Breathing Can Transform Your Life
"Beat the Heat: Refresh Your Mind and Body with Cooling Pranayama Techniques 🧘‍♂️ #Breathing8:52"Beat the Heat: Refresh Your Mind and Body with Cooling Pranayama Techniques 🧘‍♂️ #Breathing
"Beat the Heat: Refresh Your Mind and Body with Cooling Pranayama Techniques 🧘‍♂️ #Breathing
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"Beat the Heat: Refresh Your Mind and Body with Cooling Pranayama Techniques 🧘‍♂️ #Breathing
Unleash Your Inner Fire: Ignite Your Spirit with Kundalini Shakti6:05Unleash Your Inner Fire: Ignite Your Spirit with Kundalini Shakti
Unleash Your Inner Fire: Ignite Your Spirit with Kundalini Shakti
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Unleash Your Inner Fire: Ignite Your Spirit with Kundalini Shakti
Discovering balance, one breath at a time: Nadhi-shodhan kirya 🌀 #MindBodyConnection #breathing9:11Discovering balance, one breath at a time: Nadhi-shodhan kirya 🌀 #MindBodyConnection #breathing
Discovering balance, one breath at a time: Nadhi-shodhan kirya 🌀 #MindBodyConnection #breathing
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Discovering balance, one breath at a time: Nadhi-shodhan kirya 🌀 #MindBodyConnection #breathing
Harmonize Your Breath, Illuminate Your Soul: Journey with Bhramari Pranayama6:22Harmonize Your Breath, Illuminate Your Soul: Journey with Bhramari Pranayama
Harmonize Your Breath, Illuminate Your Soul: Journey with Bhramari Pranayama
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Harmonize Your Breath, Illuminate Your Soul: Journey with Bhramari Pranayama
Sunrise of the Soul: Awaken Your Energy with Savita Dyan. - #meditation #dhyan #yoga17:40Sunrise of the Soul: Awaken Your Energy with Savita Dyan. - #meditation #dhyan #yoga
Sunrise of the Soul: Awaken Your Energy with Savita Dyan. - #meditation #dhyan #yoga
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Sunrise of the Soul: Awaken Your Energy with Savita Dyan. - #meditation #dhyan #yoga
Discovering Harmony: Exploring Prana Karsan Shadna Techniques8:15Discovering Harmony: Exploring Prana Karsan Shadna Techniques
Discovering Harmony: Exploring Prana Karsan Shadna Techniques
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Discovering Harmony: Exploring Prana Karsan Shadna Techniques
Unlocking Inner Wisdom Through the scared chant AUM ( Om Chanting) #omchanting #aumchanting8:51Unlocking Inner Wisdom Through the scared chant AUM ( Om Chanting) #omchanting #aumchanting
Unlocking Inner Wisdom Through the scared chant AUM ( Om Chanting) #omchanting #aumchanting
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Unlocking Inner Wisdom Through the scared chant AUM ( Om Chanting) #omchanting #aumchanting
Transform Your Life: Explore the Healing Power of Yoga-Nidra for Deep Relaxation and Inner Balance30:33Transform Your Life: Explore the Healing Power of Yoga-Nidra for Deep Relaxation and Inner Balance
Transform Your Life: Explore the Healing Power of Yoga-Nidra for Deep Relaxation and Inner Balance
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Transform Your Life: Explore the Healing Power of Yoga-Nidra for Deep Relaxation and Inner Balance
How to Do Savasana in Yoga -Rest, Relax, and Rejuvenate #Savasana #deepsleep #deeprelaxation11:09How to Do Savasana in Yoga -Rest, Relax, and Rejuvenate #Savasana #deepsleep #deeprelaxation
How to Do Savasana in Yoga -Rest, Relax, and Rejuvenate #Savasana #deepsleep #deeprelaxation
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How to Do Savasana in Yoga -Rest, Relax, and Rejuvenate #Savasana #deepsleep #deeprelaxation
Start class 20 Round Surya Namaskar Warmup whole body stretch // #yoga #yogaclass15:00Start class 20 Round Surya Namaskar Warmup whole body stretch // #yoga #yogaclass
Start class 20 Round Surya Namaskar Warmup whole body stretch // #yoga #yogaclass
Переглядів 1997 місяців тому
Start class 20 Round Surya Namaskar Warmup whole body stretch // #yoga #yogaclass

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