Janet Dee The PT
Janet Dee The PT
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Відео

Better Balance Standing On One Leg From PT for Seniors, After Hip, Knee and Ankle Surgery
Переглядів 58Місяць тому
Want to improve your balance and walking pattern after an injury, surgery or as you age? Watch and Learn from Janet Dee, a licensed physical therapist, as she demonstrates how to improve your balance while standing on one leg. She explains what to do, modifications and exercise progression to challenge and improve your balance to be your best self. JDEEPT@outlook.com
How To Kinesiotape A Sprained Ankle By A Physical Therapist
Переглядів 39Місяць тому
Watch and learn from Janet Dee, a licensed physical therapist, as she applies kinesiotape to a sprained ankle. Learn how to apply the tape with technique and precision to promote stability and healing to a sore ankle. Amazon Recommendation Kinesiotape amzn.to/3zFfrZc
How To Kinesiotape A Knee With Arthritis And Pain By A Physical Therapist
Переглядів 52Місяць тому
Watch and learn from Janet Dee, a licensed physical therapist, as she explains and demonstrates how kinesiotape can provide support and pain relief for an arthritic knee. Although there are multiple taping techniques for an arthritic knee, listen to her patient report instant relief and ability to walk again. Amazon Recommendation Kinesiotape amzn.to/3zFfrZc
Is Casper A Good Pillow To Improve My Sleep? Physical Therapist POV
Переглядів 46Місяць тому
What makes a Casper pillow so good? The soft yet supportive cool temperature pillow allows your body to rest and recover from a busy day of life. Learn from Janet Dee, a licensed physical therapist, how a pillow can provide neutral spinal alignment for a restful night sleep. Amazon recommendation Casper pillow amzn.to/4gvbDub
Computer Desk Exercises to Reduce Back Pain, Improve Posture By A Physical Therapist
Переглядів 63Місяць тому
Watch and Learn 5 exercises you can do while seated at your desk. Join Janet Dee, a licensed physical therapist, as she demonstrates how to move at your desk to reduce back pain and improve your posture. Simple exercises you can do throughout your day that doesn't even look like exercise! Pec and back stretches that not only target your core but also improve your attention and energy at work. J...
Shower Safety Products To Reduce Falls By A Physical Therapist
Переглядів 45Місяць тому
250,000 shower related accidents happen every year, according to CDC. Learn from Janet Dee, a licensed physical therapist, as she explains the importance of shower strips and floor mat to reduce fall risk within the bathroom. Let her explain the advantages of certain products to enhance your safety for people of all ages within the bathroom. Amazon Recommendations: secopad strips amzn.to/3B3ZNa...
Exercise From The Couch: Beginner Leg Exercises By A Physical Therapist
Переглядів 1082 місяці тому
Join Janet Dee, a licensed physical therapist, as she demonstrates a beginner exercise program from your couch. Not only are these leg exercises you have never seen before, but also she will demonstrate modifications to ensure that people of all ages and abilities can participate in from their couch. JDEEPT@OUTLOOK.COM
Shoulder and Core Exercises From The Couch By A Physical Therapist, Beginner Level
Переглядів 972 місяці тому
Join Janet Dee, a licensed physical therapist, as she demonstrates a beginner exercise program from your couch. Not only are these upper body and core exercises you have never seen before, but also she will demonstrate modifications to ensure that people of all ages and abilities can participate in from their couch. JDEEPT@OUTLOOK.COM
How To Get Up From An Armless Chair Safely By A Physical Therapist
Переглядів 462 місяці тому
Learn from Janet Dee, a licensed physical therapist, as she explains and demonstrates how to safely get up from an armless chair.
Is Your Pain Good or Bad? What To Do From A Physical Therapist
Переглядів 782 місяці тому
Janet Dee, a licensed physical therapist, explains the difference between good and bad pain and what you should do about it. Learn the importance of observance and what behaviors you are doing that may contribute to your pain.
Stubborn Plantar Fasciitis Physical Therapist Tricks For Foot Pain
Переглядів 812 місяці тому
Do you have stubborn foot pain from plantar fasciitis? Have you tried everything? Janet Dee, a licensed physical therapist, will show two alternatives treatments in your recovery. Learn why other options such as red light therapy and foot roller massager could help your foot pain. Amazon Recommendations: foot roller massager amzn.to/3Z1x8wD red light therapy wrap amzn.to/4cIU86J
Self Massage Your Plantar Fasciitis Foot and Heel Pain At Home From A Physical Therapist
Переглядів 852 місяці тому
Learn from Janet Dee, a licensed physical therapist, as she demonstrates how to self massage your plantar fasciitis foot pain away! Watch and learn the difference between a rub down and therapeutic Massage.
Sprained Ankle Brace Options, Physical Therapist Review
Переглядів 2212 місяці тому
Have you ever sprained your ankle? I'm sure you bought an ankle brace and threw it on to continue your day. How do you choose the right one? Join Janet Dee, a licensed physical therapist as she explains the different versions and find the best fit and option for you. Amazon Recommendation Stirrup and laces ankle brace amzn.to/3yYDXEl ankle wrap amzn.to/46SyfR7 ankle strap amzn.to/3Xe0nLp
Nervive for Nerve Pain ? Neuropathy? Physical Therapist Review
Переглядів 5082 місяці тому
Do you have nerve pain? Neuropathy? Do you take Nervive to give you some relief? Learn from Janet Dee, a licensed physical therapist, as she explains how nervive is a dietary supplement and uses vitamins to address early signs of aging.
Plantar Fasciitis, Foot and Arch Pain Relief Alternatives to Shoe Inserts From Physical Therapist
Переглядів 1112 місяці тому
Plantar Fasciitis, Foot and Arch Pain Relief Alternatives to Shoe Inserts From Physical Therapist
Want to Sleep Better? Try Magnesium In These 7 Different Ways! Physical Therapist POV
Переглядів 692 місяці тому
Want to Sleep Better? Try Magnesium In These 7 Different Ways! Physical Therapist POV
Which Magnesium Version Is Best For Your Sleep? Product Review from a Physical Therapist
Переглядів 632 місяці тому
Which Magnesium Version Is Best For Your Sleep? Product Review from a Physical Therapist
Drink This To Lower Your Cortisol, Stress Hormone from Physical Therapist
Переглядів 783 місяці тому
Drink This To Lower Your Cortisol, Stress Hormone from Physical Therapist
Balance Exercises With A Cone, Beginner and Advanced Options From A Physical Therapist
Переглядів 1683 місяці тому
Balance Exercises With A Cone, Beginner and Advanced Options From A Physical Therapist
Neck Pain? Try this ! Self- Stretch and Gentle Trigger Point Release Shown By A Physical Therapist
Переглядів 843 місяці тому
Neck Pain? Try this ! Self- Stretch and Gentle Trigger Point Release Shown By A Physical Therapist
Sleep Better For Rotator Cuff, Shoulder, Back and Hip Pain From A Physical Therapist
Переглядів 653 місяці тому
Sleep Better For Rotator Cuff, Shoulder, Back and Hip Pain From A Physical Therapist
Our Body Is Amazing AND Mechanical Chicago Field Museum Exhibit
Переглядів 203 місяці тому
Our Body Is Amazing AND Mechanical Chicago Field Museum Exhibit
Lower Cortisol and Stress Eating In The Grocery Store, Physical Therapist Review
Переглядів 533 місяці тому
Lower Cortisol and Stress Eating In The Grocery Store, Physical Therapist Review
Core Exercise With Breath Work For Beginners, Technique From Physical Therapist
Переглядів 1313 місяці тому
Core Exercise With Breath Work For Beginners, Technique From Physical Therapist
Why Do I Have Belly Fat? What Should I Do?
Переглядів 1764 місяці тому
Why Do I Have Belly Fat? What Should I Do?
Senior Items Found At Goodwill By A Physical Therapist From Medical to Fitness Equipment
Переглядів 274 місяці тому
Senior Items Found At Goodwill By A Physical Therapist From Medical to Fitness Equipment
Baker's Cyst Kinesiotape for Comfort, Pain and Support from A Physical Therapist
Переглядів 9174 місяці тому
Baker's Cyst Kinesiotape for Comfort, Pain and Support from A Physical Therapist
Ice Beanie for Migraine Relief, Tension Headache from Physical Therapist
Переглядів 1084 місяці тому
Ice Beanie for Migraine Relief, Tension Headache from Physical Therapist
Sprain or Broken? Learn the Difference from a Physical Therapist
Переглядів 734 місяці тому
Sprain or Broken? Learn the Difference from a Physical Therapist

КОМЕНТАРІ

  • @jacquelinemarter7439
    @jacquelinemarter7439 13 днів тому

    Nice job! I’ll try it.

  • @sherrylechaton6924
    @sherrylechaton6924 16 днів тому

    Supplements help many conditions.

  • @IsisBenford-2
    @IsisBenford-2 18 днів тому

    WOW !!!! Thank You ! 🙏🏽

  • @sabrinagerideau972
    @sabrinagerideau972 18 днів тому

    This video was very helpful. “Eat the frog”, where is that colloquialism from?

    • @janetdeethept6259
      @janetdeethept6259 17 днів тому

      It means to do the most difficult item of the day first, so you have the momentum to achieve more in your day

  • @robertzeng7825
    @robertzeng7825 21 день тому

    Hi! I had herniated disc from before. Back pain mostly gone for everyday activities but would have flare up sometimes after sports activities. Which one would you recommend? And should I apply right after or the next day? Thank you so much for your insight!

    • @janetdeethept6259
      @janetdeethept6259 21 день тому

      @robertzeng7825 go icy hot for a flare up when it happens.

    • @robertzeng7825
      @robertzeng7825 21 день тому

      @@janetdeethept6259 thanks! Should I also use biofreeze every time after sports activities for pain prevention or is icing good enough for the job?

    • @janetdeethept6259
      @janetdeethept6259 21 день тому

      @robertzeng7825 don't use cream in anticipation of pain. You find be surprised by how your body heals itself

    • @robertzeng7825
      @robertzeng7825 21 день тому

      @@janetdeethept6259 thank you 🙏🏼

  • @Mike-pu2ph
    @Mike-pu2ph 21 день тому

    Thank you for your information, sweetheart. That’s why I told my mother-in-law she doesn’t move. She doesn’t do anything. She’s in bed thank you.

    • @janetdeethept6259
      @janetdeethept6259 19 днів тому

      I have a video on bed exercises. Have her check it out!

  • @daviddrumright2223
    @daviddrumright2223 21 день тому

    Thanks! I tried it and it works like a charm.

  • @Cravenn5
    @Cravenn5 28 днів тому

    Thank you for the video was going to get for my dad for indoors when he comes to my house❣️

    • @janetdeethept6259
      @janetdeethept6259 28 днів тому

      Do you have any questions of how to make your space easier for him?

  • @mikepotapa5773
    @mikepotapa5773 Місяць тому

    I’m dealing with tennis elbow. I am working on exercises/stretches along with correcting my improper form on my backhand but what would you recommend for when I’m felling pain from it? Biofreeze or icy hot?

    • @janetdeethept6259
      @janetdeethept6259 Місяць тому

      Biofreeze. Also check out your form as your shoulder might be causing the tennis elbow

  • @hyperswivel
    @hyperswivel Місяць тому

    Okay.?.okay

  • @jacquelinemarter7439
    @jacquelinemarter7439 Місяць тому

    This is great, Janet. I’m going to give this a try.

  • @AnasAnasco
    @AnasAnasco Місяць тому

    Pls how can I get this chair to buy from you

    • @janetdeethept6259
      @janetdeethept6259 Місяць тому

      I believe I attached a link in the description box

  • @HALOBOSS93
    @HALOBOSS93 2 місяці тому

    Thank you!

  • @rublejessica89
    @rublejessica89 2 місяці тому

    Ive been having Achilles pain for over a month now when i walk- ive made an appointment but unfortunately its 2 months out for a regular dr. Visit Not sure if i need a dr. Referral to visit a foot dr.? But any recommendations on what to use in the mean time- which would be better? Ive been using roll on biofreeze 4% menthol and its not doing anything

    • @janetdeethept6259
      @janetdeethept6259 2 місяці тому

      I would start with the biofreeze definitely. Depending on what state you live in, if it has direct access, you could see a physical therapist in the next day or so while you wait for the MD appointment.

    • @rublejessica89
      @rublejessica89 2 місяці тому

      @@janetdeethept6259 thank you

  • @georgekafantaris7807
    @georgekafantaris7807 2 місяці тому

    get the turbo extern afo

  • @holalale4613
    @holalale4613 2 місяці тому

    You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

  • @salachappy
    @salachappy 2 місяці тому

    It is horribly HARD. I cannot sit on it for more than a few minutes. They need to have a fitted cushion as an option, at least.

  • @MangeTak-t6n
    @MangeTak-t6n 2 місяці тому

    I learned something new each time then.

    • @janetdeethept6259
      @janetdeethept6259 2 місяці тому

      Thank you! I really do give practical, real advice

  • @wabisabi6875
    @wabisabi6875 2 місяці тому

    Helpful, thanks.

  • @EmilyAllanPoe
    @EmilyAllanPoe 2 місяці тому

    I have found lazarus naturals cbd topicals to work better than voltaren for pain.

  • @floswason8776
    @floswason8776 2 місяці тому

    Recently crippled with bah pain always used benguay this week bough

    • @floswason8776
      @floswason8776 2 місяці тому

      Bought nervana seems to be working.

    • @janetdeethept6259
      @janetdeethept6259 2 місяці тому

      What else are you doing to take away your back pain?

  • @bennybenitez2461
    @bennybenitez2461 3 місяці тому

    Outstanding 👍🫡🇺🇸

  • @brendasnyder6915
    @brendasnyder6915 3 місяці тому

    How much are they?

  • @lilys7431
    @lilys7431 3 місяці тому

    Yes even a year later this brought some clarity, thank you.

  • @dr.camaled.7085
    @dr.camaled.7085 3 місяці тому

    I paid $11 for my Voltaren.

  • @develentsai3215
    @develentsai3215 3 місяці тому

    This is version 2 it's much bulkier and heavier, the version 1 is much lighter and better

  • @stefaniegranja4302
    @stefaniegranja4302 3 місяці тому

    So I followed your advice especially with the breathing and I really felt the difference during my cardio class. Thank you!

  • @stefaniegranja4302
    @stefaniegranja4302 3 місяці тому

    Excellent video! Finally I know how to engage without hurting myself. Thank you!

  • @EarthtonesCymbals
    @EarthtonesCymbals 4 місяці тому

    Sketchers for the win! I love the black on black, slip in Summit's.

  • @Officialsleepyjan
    @Officialsleepyjan 4 місяці тому

    Does drinking Tumeric helps heal the open wound faster?

    • @janetdeethept6259
      @janetdeethept6259 4 місяці тому

      Tumeric needs to build over time in your system in order to be "effective" and research says it takes 8 weeks of tumeric to assist wound care so its more conducive for chronic, diabetic wounds

  • @mab6619
    @mab6619 4 місяці тому

    Can I replace the tip with a rubber quad bottom?

  • @gaurav.malhotra
    @gaurav.malhotra 4 місяці тому

    You mentioned in the video about sketchers Go Walk however didn’t mention which is better and why.. slip in or go walk? I am confused - i need to buy for my mother who has gone through knee replacement surgery recently

    • @janetdeethept6259
      @janetdeethept6259 4 місяці тому

      Great idea for another video. Go walk is purely an easy walking shoe like around the house vs slip in for outdoor and more active walking

    • @FooDandDrinkk
      @FooDandDrinkk 2 місяці тому

      @@janetdeethept6259Same situation with my mom also as @gaurav.malhotra, and I bought Skechers Go-walk arch-fit slip-ins for her. Hope they’ll be worth buying.

  • @dere2bdifferent532
    @dere2bdifferent532 4 місяці тому

    That's crazy my dearest loved one have a little hunchback at the top

  • @wadehamlin
    @wadehamlin 5 місяців тому

    Was he good on crutches? Did you touch his crutches?

    • @janetdeethept6259
      @janetdeethept6259 5 місяців тому

      He was impatient with the crutches and tempted to put weight on his broken ankle. I needed to find options that worked, the scooter was great. AND red light too

    • @wadehamlin
      @wadehamlin 5 місяців тому

      @@janetdeethept6259 Was he in a cast?

  • @sherrywarren-biers3327
    @sherrywarren-biers3327 5 місяців тому

    Good shoes at first, but then the lack of firm support starts to appear. I feel they end up damaging your feet.

    • @janetdeethept6259
      @janetdeethept6259 5 місяців тому

      Regular, daily use of shoes actually break down around 6 months

  • @darlalei4303
    @darlalei4303 5 місяців тому

    Wow! Godsend.

  • @rembo183
    @rembo183 5 місяців тому

    These exact shoes are on sale often at “Shoe Station” and in “Marshal’s” so they are a real bargain at about 35-$40 on sale now.

    • @janetdeethept6259
      @janetdeethept6259 5 місяців тому

      Wow. What's a shoe station?

    • @rembo183
      @rembo183 5 місяців тому

      @@janetdeethept6259- Major national retail store that sells shoes

    • @rembo183
      @rembo183 5 місяців тому

      @@janetdeethept6259 -national chain of shoe store use your computer and google it

  • @BigORat
    @BigORat 5 місяців тому

    I bought my first pair of skecher slip ins about 6 weeks ago...and I'll be buying another pair when I wear these out.

    • @janetdeethept6259
      @janetdeethept6259 5 місяців тому

      I totally believe in buying things that work and work well for you

    • @EarthtonesCymbals
      @EarthtonesCymbals 4 місяці тому

      Get 'em now in case they discontinue them for some weird reason. That seems to happen a lot!!

  • @efrainvega2390
    @efrainvega2390 6 місяців тому

    I have been using a walking stick on my right side because I have osteonecrosis and ms spasticity and I felt like my right leg was giving out a lot and i was able to catch my self from falling using it on my right side. Is that advisable?

    • @janetdeethept6259
      @janetdeethept6259 6 місяців тому

      In PT, we advise having a stick on opposite side of your weakness. This way the stick can redistribute your weight off the weak side.

  • @omaralemarah43
    @omaralemarah43 6 місяців тому

    You just need to push the button to open and pull it to close.

  • @walterchang6074
    @walterchang6074 6 місяців тому

    What about the Atkins bar chocolate Carmel bar ? 15 g protein,,1 gram sugar, 10 g fiber 180calories sugar alcohol4 g total 17 g carbs 3 net carbs would you say this would be good

    • @janetdeethept6259
      @janetdeethept6259 6 місяців тому

      It's not the "best " option but definitely better than candy or cliff bars

  • @akuaasamoah8375
    @akuaasamoah8375 6 місяців тому

    How can a hemiplegic use these under desk elliptical and prevent external hip rotation while using it?

    • @janetdeethept6259
      @janetdeethept6259 6 місяців тому

      1. Use a theraband to tie both thighs 2. Use hands to keep legs in alignment 3. Sit in a taller chair Let me know how these suggestions go

  • @levchenkoe1
    @levchenkoe1 6 місяців тому

    Can i use for GOUT?

    • @janetdeethept6259
      @janetdeethept6259 6 місяців тому

      I wouldn't use a cream. There are other things we can do for a gout flare up

  • @tinaavantis6900
    @tinaavantis6900 6 місяців тому

    Thanks! Love your review. How loud is the sound? I work as an online psychologist and wonder If I van use it without dustracting my patients.

    • @janetdeethept6259
      @janetdeethept6259 6 місяців тому

      If it's on a low resistance, it will be quiet

  • @browneyes1285
    @browneyes1285 6 місяців тому

    Thank you for this info

  • @marilenalcebar177
    @marilenalcebar177 6 місяців тому

    Great review.

  • @kanhucharanparida7140
    @kanhucharanparida7140 7 місяців тому

    What is the cost price

  • @TamTrancuuho
    @TamTrancuuho 7 місяців тому

    Can you stand on the chair?

  • @DavidSmith-sb2yz
    @DavidSmith-sb2yz 7 місяців тому

    I just started using Voltaren for arthritis in my hands. It seems to work fairly well. I also bought some store brand cbd gel for my back. That was a waste of 15 dollars.

    • @janetdeethept6259
      @janetdeethept6259 7 місяців тому

      Yea. We've noticed in practice that THC, CBD, hemp is more placebo than effective

  • @charlayned
    @charlayned 7 місяців тому

    I was looking for info on step-in shoes. I have worn clogs for a long time, I have neuro-muscular issues (MS and fibromyalgia) and I'm 67, so getting down to tie is impossible. I was wearing the clogs today and fell in the pet store. There was a PT in there who helped everyone get me up and she told me the shoes were part of my problem so I'm looking to try to find something affordable with the slide-in feature. Thanks for the review, this helps. :)

    • @janetdeethept6259
      @janetdeethept6259 7 місяців тому

      This is exactly why I started my channel. Lifestyle solutions from a PT perspective