Відео

Worst of is when a spouse literally attacks you for you wanting to do something deferent around the house & with yourself. Example, cooking working on a career etc. Like WTF! 😮

True Wisdom 👏💖

Shit, my dude looks like he needs sleep. Never mind waking up early.

A pigeon is a dove the holy is spirit is God so he does identify himself

²⁹¹⁰

Get Serious

20 years in the Navy, 13 in LE... I am retired and I am still up at 5am almost every day. Usually in bed by 9pm though... dog gets walked 3 miles every morning. Gym for weights 3-4 times a week. Just do it.

What about the people doing night shifts?😂😂

what if i work noc shift 😩🫠

ប្រពន្ធ តឹង ណាស់មិនធ្លាប់យលរបស់គេលេាកដឹងហេីយ

និយាយស្រួលធ្វេីពិបាក

I am totally dissatisfied with all the statements that have been said here.... 👀

Praise Jesus Lion of Judea, wings of an eagle

6 hours aint even that bad but 5 i cant even brain lol

Go through some really rough shit and live with the nightmares and then you may learn discipline or you snap and go crazy. Whatever happens, just know, you're not alone.

F that I need at least 7 hours 😅

I love Jocko, plain and simple ❤

your missing the point .....he talking about the amount of sleep he needs ....if you need another hour go to bed an hour sooner. the point he's making push yourself to find the discipline to get yourself out of bed when you don't want to .... doing things you don't want to is good for developing a disciplined mind , much the same as taking cold showers

Looks like he needs some sleep….

Early to bed and early to rise in a blink - Makes you healthy, wealthy and wise like Jacko Willink.

He looks tired

Jocko forgot about human evolution and how back in the caveman days some of us were wired to stay up late to protect our tribes while they slept. The only reason folks aren't successful now when they don't wake up at the crack of dawn is because they're being forced to be productive under the rule of the Jockos of the world at a time they're not biologically wired to be.

He looks tired as f...

Step 1: wake up at 1am in the freezer

Very true madam. I have experienced this and still experiencing from many including siblings. They show their jealous in many ways and put me down by all means,but my spirituality is helping me a lot to stay strong and move forward.

Because your god is an animal. Like you.

You really just gotta put yourself through hell and do it like it’s not gonna be comfortable at all. There’s a lot to sacrifice when you really want something

Bless Oprah...May she have a long good life with many years to live. She has always been very wise. A true Gem

I'm lucky to be here

So true

Another thing no one wants to hear: eliminate alcohol and caffeine, entirely if possible. Your quality of sleep will improve exponentially.

You should be more disciplined on getting 8 hrs of sleep

Because one of His children is an eagle

My dream in life since i started school is to sleep until i wake up rested. I have been working for 30 years now and i hope that i will survive to retirement to be able to experience this.

I try waking up early but it catches up on me if I sleep at 10 or 11. But I can’t fall asleep at 8 or 9. So it’s really hard all the time to wake up at 4. I drive for a living. So yea, it’s brutal

This grifter is irrelevant he doesn’t bring anything new. The only reason he’s on YT is because he’s yt and he has to find means to create an income for himself

Go to bed early. I need at least 7 hours.

He looks tired… 😂 I get what he’s saying… get your butt up and get going! 😊don’t hit the snooze button on life! ❤

🙏🏼✨🙏🏾

Gos loves us all!!! Remember he Breathed into Adam’s nostrils the breath of life! Nowhere does it ever say he breathed into an animal!! You are far above an animal! But still be that lion!!! Be that eagle!!!

Leo me 🩸🧠💯✅✅✅🦁🦅🦉♾️🧲💯

Jocko is right, especially because he was a soldier and an important thing that is taught is that if you don't rest/sleep enough you lose lucidity, you become disoriented and even hallucinate, in short you are no longer operational, you can resist many days without food, it is not that important, but not without water and rest.

Go to sleep at a decent hour.For some people:5,6,7,8,hours;whatever works for you,we're all different.Don't let yourself get sleep -deprived.

Waoooo for me this is power dose

I didn't watch the Eagle but lions always seemed to move In purpose.

This is powerful ❤❤❤

Hjkjhkk

Iiuuiuj

He looks exhausted

0500 every morning, I get headaches if I sleep more than 6 hours.