Відео

Sweet, thanks for the help with this. Its clear and helps me learn

Simple and effective video

First comment

Useless exercise 💪🏼

Thank you for the informative video :)

im a beginner and was wondering if i could do this standing up since i couldn’t get the Y or L only the T and W

Bent over shrug

thanks, it's helpful

Does this help vertical jump

What the f**k

Play pilgrim style knee slap where you crawl on one hand and try to get after the others knee as you scream in agony 👍

what color was the mat gentlemen

O

Hi, what do you wrap your dowel with? Appears to be for better grip.

top foot should be in front of bottom foot.

For anyone watching... Skip this exercise. Side planks are complete garbage. Half the time you can't even do the exercise because your constantly losing balance and rotating to one side or another or your feet slip or shift and your balance is lost completely. By the time you actually do 5 side planks you have actually trained your legs, arms, shoulders, back muscles, calves, etc. Everything EXCEPT THE OBLIQUES. For an oblique targeted exercise... This is a complete dud and waste of time. SKIP.

Thanks for making this video

Thx bro further me is gonna be happy for this

Hey great form but your video has uploaded upside down...any chance of a re-load?

I've wanted to start adding kettlebells into my routine. Great info!

If i do a barbell row, will I get the same injury prevention results?

Waste of energy

Apsolute trash advice.

Not trynna hate, this aint a sumo

Thanks

Very good, I must try these exercises. Thanks.

Very helpful

Thanks

Thanks, will do 👍

year 6s here

This is Australia I guess

nice

Very nice tecnics thanks <3

Ahh he must be from Australia

If you really focus on pinching your shoulder blades on the upswing as he mentions this exercise is fantastic, just tried it out!

Very nice!

She THICC

Look good :)

Does he know the video is upside down???

Awesome !

Can this be played with 9 people and Christmas presents? Im trying to figure out the rules on how to play with 9 people.

SPARC . Could this replace face pulls

Would this be good for a winged scapula?

So nice

What if you can't feel a "stretch"? Just am awkward almost bone on bone feeling in outer hip? I can't do frog pose. I can't do deep squats. Help!

Thanks, I was so confused when my PE teacher said do a grapevine on my assignment.

Great video

thats not a clean u gotta get that shit to your shoulders

That dumbbell trick is nice. I'll try that

Thank you for this video. Very helpful