Відео

@@YungRekless is what it is

@@draculemihawk4018 Gym Shark Crop Hoodie.

Thanks for tuning in!

@@xclnkyle you'll get there! Keep going 🔥🔥

I'm working on getting up to 315 right now. I hit a 265 single last week. 225 for 5. 205 for 10.

@@ThaStonedGardner you're sounding solid!!

@@TheodoreBarrett-m7r none taken man! Haha since a young age my lower legs hold very little fat and muscle mass! I smash calves as much as I can and I've seen a little progress. It cones down to genes sometimes with calves bro. You'll see ifbb pros with certain body parts such as calves lacking. Its unfortunate but I make the best of it!

@@MovewithmeFittry jumping rope, hope it helps

@@snorlex9231 that's now how to build calves. If that were the case everyone would lol. I jump rope and I'm proficient at double unders haha is not the remedy. But thanks either way

@@FactsPulses oh heck yeah man!! Make sure youre getting enough protein in too for that muscle growth but this leg day right here will have you in a good spot! Progressive overload as well

@@masaiah3325 😂🤣😂

@@cubenipulaio 🫣 you might be in trouble :/

@@CizcoNoGo I have actually done this too. More than a few times. Honestly if you're experienced with it...its really not that scary. If a noob was in that position..it would make IT pucker for sure 😅

@@higuy-k9t I agree with some parts of what you just said. Im not huge into the science based lifting community but you're right research shows there's more stretch in certain exercises. Machine is DEFINITELY safer haha

There is literally nothing that supports this. All the best powerlifter and body builders in the world all do barbell or at least dumbbell press. Further, how is a smith machine safer at all?? If you can’t get the weight off your chest, you can’t dump the bar or weight. Substantially more dangerous

@@tyyy4681 lmfao there doesn't need to be some huge support for everything. For me you can be more liable to mess up with barbell than smith. If you don't believe that then cool you don't have to agree. Move along

@@MovewithmeFit what’s the point of the comment section if we can’t state our opinions and disagree?? Brain dead take lmao

@@tyyy4681 i just said you don't have to agree. I respect your opinion and we all have them! 🫡

@@evil1knieveltv484 I just do what I feel like. Some weeks I do more or less for muscle groups. There's no hard ways to do everything in my book. As long as im excited to get after it and im making progress. People overcomplicate this thing a lot sometimes.

@@geraldfriend256 so true man!!!

@@benjaminboyd-ly7ts this is a big fact! Pump goes crazy NGL!

@@PerezHoopz helps so much man!🔥

@@HeroicBlueTales thanks for tapping in! Hope it helped. And yeah they have sales going on right now🔥

What was the name/style of the curved hem short sleeve shirt?

@@TioBrax10 just called the Micro Mesh Tee! 🔥

@@buffalochinarider9096 appreciate you 🔥🔥

@@FredrickNewman1 I do all of what I choose. You can feel free to stick to those though man 🫡

@@Alexrno aye I appreciate you bro! Pushing to be better by the day no doubt 🔥

@@markdolan914 lmfao very nice Mark appreciate your kind words. Hopefully your insecurities shall be cured some day 🫡

@@Corpztwice love it, hell yeah 🔥

@@chloehammond2836 yaasssss you freaking nailed it right away! Lets goo 🔥🔥

@@gabrielvittone5645 Nice! if that works for you, stick to it 🔥🔥

😂

@@behelit17 thanks🔥 we try

@@florianhirsch471 it can cause a more burning sensation due to a shorter range of motion sometimes. Do as you please, but the best way to get a full stretch activation is to sit back and go all the way through the motion! Many ways to do things though

@@Dust1n_1406 ....skibidi gyatt rizz

@@maomaaric8141 😂🤣😂

​@@MovewithmeFitIt was not that funny bruh

@@jump186 every deserves a fair chance for someone to 😂 at their comment breh

@@PLF... Lmfao sure thing

People like him shouldn’t teach 😊

@@EYEZ-mv9ef lets get it!🔥🔥🔥

@@shatonyamcneil I hit Abs every other day! 😊😊

So... one muscle group per week is going to get me shredded?

@TheElement255 brotherman on IG I have all the workouts written out fully it doesn't let me do long captions here so you can't get the full picture BUT yes many if my clients have built a lot of muscle and strength from my splits and my programs. I do one muscle group pretty much everyday for the last 10 years or so and ummm you see how my physique looks. Not saying everyone benefits the same though! Im just being real.

@@kevinmichael902 lmfao thanks Kevin, I appreciate it

@ gotchu 💪

@@kevinmichael902 🔥🔥

@@cindatails 🔥🔥

@@HappySmilefaceman idk brah idk

​​​@@MovewithmeFit vro due to the increased strech man

Bro watch jeff nipard full vid and not his shorts (not insult )

@@unconsciusdude 🔥🔥

@@MovewithmeFit for the bicep curl, the second one has more range of motion. For the lateral raises, the second one has more tension. For the shoulder press, the second on has more stability.

@@cursedcat6467 That's a high *ss incline bench press lmfao but okay 🤣

If that’s your incline bench you’re not growing your upper chest much😭

@bruh-ce2pv that's what im saying bro!! 😂🤣

Youre not gonna grow your side delt on the 2nd one​@bruh-ce2pv

@@SKYWALK4R heel elevated does help to target quads as well! 🔥

@@lakoeck Really glad this was helpful. Sorry to hear about the shoulder and I totally under how that would be frustrating. Your efforts are gonna pay off and overtime you'll work on the imbalance. You got this! 🫡🔥

I had this exact surgery dw the strength will come back

@@timwainwright2048 thanks for showing support for people who have had the surgery man! Blessings to you 🫡

@@Gonganiubi this is really interesting actually! Makes total sense. The human body is amazing with all the systems it has in place. Thanks for dropping this info by the way!🫡

You can try the glute one which is the most obvious and fun to demonstrate. Get someone laying flat on their front with arms by their side and legs straight. Have them raise one leg while bent at the knee. Then support their lower back and push down on their hamstring while having them resist and attempt to keep their knee off the floor. One side will be super strong and the other will give very little resistance. To fix it, them take the hand from the same side of their weaker glute and push the back of their head while at the same time chopping their pec/armpit area with their other hand. Then try the test again on their weaker glute and they will then be able to have similar strength as stronger side. This beats all glute activation exercises and makes you realise everyone is essentially reinforcing imbalances every time they train

@@amp1245 oh yeah! Crazy how well it works🔥

@@christophermeans3629 no prob bro thanks for watching!

@@ezradanger I mean if that’s how you feel then ignore it, but to most people having close to symmetrical muscles is just more aesthetically pleasing. And it’s not like we’re limiting our stronger side for ever, once your weaker side catches up then you can work both sides just as hard.

@@blakewilliams4570 exactly!

@@ezradanger Interesting way to look at it! Do you bro 🫡

@@blakewilliams4570 not that is wrong to train this way, more that it just probably doesn't really matter. You said most of us find having close to symmetrical muscles more aesthetic, but most of us are going to have close to symmetrical muscles anyways. If your right arm is 17.5" and your left is 17", not many people are going to even notice that asymmetry, much less be bothered by it. Again, not that trying to get them symmetrical is wrong, just that it probably doesn't really matter. And for me personally if last year my arms were 17" and 17.5", and all year I've been working to build them symmetrically, and now they're both 18" I'd obviously be pleased with that progress, BUT I'd personally be even more pleased if one was 18" and the other was 18.5"

​​​​@@ezradangerIt matters if you care about symmetry, it doesn't matter functionally. Both of y'all are right, y'all are just looking to achieve different goals. A lot of people including myself like symmetry, mostly due to OCD. As such, many will train with one of their goals being symmetrical gains. You though, care only about maximum size regardless of symmetry, so go for what you think is the best for your goals.

And dosent the time your arms are just sitting there while your other arm is doing reps reduce time under tension ?

I agree with everything else you said, and you look great, just wanted your input on that 👍🏻

@@blakewilliams4570 Yeah I totally understand what you mean man! So that's why I also put down do those instead of barbell curls. I see many people do DB curls together and I can see the weaker arm lagging behind, causing them to lean back on that side to help or they don't do a full range of motion rep. All in all you're right about them both being unilateral though! Thanks for commenting btw

@@blakewilliams4570 time under tension will be fine, especially if you just slow the reps down. Even if there's one arm working at a time. It wont cause catastrophic differences bro.

@@MovewithmeFit that makes sense, just again your looking crazy man, keep up the work

@@oileaderboss sure

@@jasoncarson1043 thanks! Glad it helps. You van just roll your shoulders slightly forward so that you're lifting on the scapular plane. If you go straight out to the sides especially while squeezing the scaps together, you'll activate a lot of traps. Good luck bro! Ill keep dropping more tip videos.

@@Combatlikes 😂🤣😂

@@xhuygrave1045 bro wtf is that