- 622
- 342 234
Trainwright Performance
Приєднався 23 тра 2020
Rugby strength and conditioning coaches
Find us on Instagram @trainwrightperformance
Email - info@trainwrightperformance.co.uk
Find us on Instagram @trainwrightperformance
Email - info@trainwrightperformance.co.uk
How to improve your Bronco score - for rugby players
Watch for how to run a Bronco and improve your score!
www.trainwrightperformance.co.uk/fitr-storefront/
www.trainwrightperformance.co.uk/fitr-storefront/
Переглядів: 271
Відео
SPEND THE WEEKEND WITH ME | my first birthday in Australia!!
Переглядів 21914 днів тому
A weekend of celebrations, birthday cake and some sweaty workouts with friends!
Gym Based Speed Prep for Rugby Players
Переглядів 14021 день тому
Follow online my speed prep workout in the gym. Train with us - www.trainwrightperformance.co.uk/
Building robustness for rugby, maintaining speed whilst injured
Переглядів 46Місяць тому
Building robustness for rugby, maintaining speed whilst injured
Day in the life | Online Coaching | Gym | Rugby | Australia
Переглядів 257Місяць тому
Day in the life | Online Coaching | Gym | Rugby | Australia
Moving to the other side of the world (Part 2) - Australia!!
Переглядів 426Місяць тому
Moving to the other side of the world (Part 2) - Australia!!
Why you should use zone 2 training for Rugby
Переглядів 206Місяць тому
Why you should use zone 2 training for Rugby
Moving to the other side of the side of the world - first stop Singapore
Переглядів 3 тис.Місяць тому
Moving to the other side of the side of the world - first stop Singapore
Last gym session before the big move to Aus
Переглядів 268Місяць тому
Last gym session before the big move to Aus
Answering your questions for rugby performance
Переглядів 842 місяці тому
Answering your questions for rugby performance
I am starting YouTube - Trainwright Performance
Переглядів 2933 місяці тому
I am starting UA-cam - Trainwright Performance
Easy work
What weight?
This was a 20kg
@trainwrightperformance for how many reps
I do something similar- I have the heater on and air-conditioning. Temperature remains perfect.
Hahaha don’t knock it till you try it
Hello brother thanks watching I like videos 🙏
Great video again guys. Looks like you’re having a blast. Looking forward to the next instalment.
What a lovely video. Looks like you had an awesome weekend and birthday!
Awesome set up ! Im just too scared to hoard a bit much of the equipment to do it😂
You can do it!
Nice 👍
Liking the videos mate, I’m 6 months post shoulder op (SLAP tear) targeting first game in 6 weeks but feel I’m still 5% or so away from playing, do you have any programs that will help me get over the line and back playing?
Hey mate you are in luck, if you head to Instagram bio their is a free contact ready shoulders programme, or even better weave the rugby performance program that you can purchase!
How was your shark and chippies?
Very meaty brev
Why not going to failure?
not every set needs to be to failure - failure is good but know when to hit and when not to
Expensive place.
It is but the salaries match it
Welcome to Singapore! 🇸🇬 Enjoy your Trip
Welcome to Singapore! 🇸🇬
Superset those after squats or leg extensions 🤔👺🏆👍
Great video.
Glad you enjoyed it
for what is this I'm curious
what is so special
I’m not going to be doing that
Yessssss king
Semi randrandra
Name a springbok. Any springbok😂
Ben earl
Peter Steph
Malcolm Marx
Jesse Kriel
Damian de allende
Eben Etszebeth
Pieter Steph du Toit
Josh addo carr
Okay
One is illegal
Kolbe is number 1 no doubt and btw the first clip is nrl not rugby big difference (no hate❤
Wow that is great form
Не пукни
Looking big king
Bro got same gains 💪 keep up the good work gymbro
Some helpful feedback, youre loading your hips to assist/throw the weight, its very slight, but you can tell by watching your butt, it goes up and down with the sets.
Try chest supported like on a bench. It feels much better
TY 🙌🏻
XD what is that for?
Tf is this
I do that every night before I go to sleep 😊
Stop😂
U wakin off a dude who is laying next to you?😂😂😂
@@IngeSchissen 😆 🤣 he definitely needs to stop
Nice ass bro
🙌🙌
Oh the beep test.
Wow, utter revelation
Hey Name of the song please
Well run then brother jeeeeez, running in custard pal 😂
Хоть бы описание процесса и цели