Відео

Learn how quality sleep plays a crucial role in muscle growth by optimizing recovery, hormone production, and overall performance, and get practical tips on improving your sleep habits for better fitness results

By paying attention to stress cues and using biofeedback techniques, you can effectively manage stress and improve your overall health and fitness. Recognize the signals your body sends and make informed adjustments to your lifestyle for better stress management and well-being.

Effective digestion is essential for nutrient absorption, energy levels, and overall health. Proper digestion helps your body use nutrients efficiently, which supports both weight loss and muscle gain.

Developing awareness of recovery cues involves recognizing signs of fatigue, soreness, and mental strain. It requires tuning in to the body's signals to determine when rest and recovery are needed. Paying attention to fluctuations in energy levels, mood, and sleep quality can guide recovery strategies effectively.

Unlock your full potential and optimize your fitness journey by learning to recognize and manage energy cues effectively.

Bio Feedback - Recovery

Bio Feedback - Hunger

Bio Feedback - Sleep

Bio Feedback

Sex - Why It's So Good For You!

Eliminating the Fuck It All Mentality

Strength Training - Better Than Cardio for Weightloss

Working Out While Sick

Watch at 1.5 speed to save some time!

Working Out When Anxiety is at it's Peak

Bio Feedback - Sleep

Warmup Flow

5 Day Skinny Fat Challenge

Food Logging in the Stathom Fitness App!

Testimonial Reel

Machine Shoulder Press

Narrow Grip Row