Відео

A fun dance based workout! A simple, catchy routine which gives you that summer holiday feeling - starts at 11:15. Song: Danza Kuduro - Lucenzo & Don Omar (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

Simple 'follow me' cool down to stretch out and bring the heart rate down. Song: Say Something - Justin Timberlake (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

Simple 'follow me' warm up to get you moving. Song: Waka Waka (This Time for Africa) - Shakira (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

A fun dance based workout! An exciting Salsa inspired dance - routine starts at 8:17. Song: Hey Ma - Pitbull & J Balvin ft. Camila Cabello (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

A fun dance based workout! Catchy & energetic - routine starts at 6:35. Song: Party Rock Anthem - LMFAO ft. Lauren Bennett & GoonRock (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

A fun dance based workout! Inspired by Swing dance with a 60's twist - routine starts at 5:45. Song: Shake, Rattle & Roll - Bill Haley & His Comets (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

A fun dance based workout! This one is high intensity and very catchy - routine starts at 8:25. Song: Livin' Da Vida Loca - Ricky Martin (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

A fun dance based workout! Simple moves aimed at toning the arms - routine starts at 5:20. Song: (I Just) Died In Your Arms - Cutting Crew (I do not own the rights to this song) Facebook: peakphysiquedfw Instagram: peakphysiquedfw

'Another One Bites The Dust' - Dance Fitness Routine

'Fireball' - Dance Fitness Routine

Introduction to Peak Physique