Tori Louise
Tori Louise
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8 Min Barre Booty Burn | quick BOOTY BURN, no equipment, low impact
8 minutes to burn out your glutes in this barre booty burn workout.
Enjoy!
………………..
Get to know me:
Instagram: @torilouise1111
torilouise1111
Facebook: Tori Godsall
profile.php?id=100079179374006
………………..
1:1 Somatic Session: (3 options)
1. 1 OFF SESSION
body-altar.myflodesk.com/singlesomatic
2. MONTHLY ROLLING SESSIONS
body-altar.myflodesk.com/rollingmonthlycontainer
3. 4 MONTH CONTAINER
body-altar.myflodesk.com/4monthcontainer
....................
To connect:
Book a 30m FREE connection call to engage in my somatic services.
I offer body based healing through compassionate enquiry, parts work and somatic techniques.
Calendly: calendly.com/tori-xhk/connection-call
Email: tori@body-altar.com
………………..
Monthly In Person Workshops:
Every month I hold a women’s Rewilding Circle in Pontypool & Monmouth, South Wales, UK.
This is an energy healing session with different monthly themes including embodiment, breathwork, somatic techniques, mediation, visualisation…expect to ritual like a Queen!
Can email or DM for more details.
Events: body-altar.myflodesk.com/rewildingcircle
Переглядів: 882

Відео

25 MIN BARRE ABS & BOOTY WORKOUT - round glutes | tight abs | no equipment needed
Переглядів 395День тому
The perfect all round no equipment workout for your core & glutes. Build strength and deep stability on this Barre workout that will have your abs & glutes on fire! .................... Get to know me: Instagram: @torilouise1111 torilouise1111 Facebook: Tori Godsall profile.php?id=100079179374006 ……………….. 1:1 Somatic Session: (3 options) 1. 1 OFF SESSION body-altar.my...
VLOG pt2 | body confidence, castle naked photoshoot, barre, macreme art & being a space holder
Переглядів 17221 день тому
Come along with me over a few days while I document my favourite photoshoot to date and let you in on the why behind. If you are interested in building a deeper, more heart centred relationship to your body to hold rooted confidence in yourself. Reach out I would love to support you through 1:1 Somatic Coaching. You may not know but I spent 20 years with an eating disorder, lost, hating my body...
VLOG pt1 | beach photoshoot, barre, self love & body affirming chat
Переглядів 27428 днів тому
Let your body be your point of expression not validation. When you connect to it below the surface level, skin level...you begin to live your life in full admiration of it. Hope you enjoyed! Tori x Photographer: IG jameslockphotography ……………….. Get to know me: Instagram: @torilouise1111 torilouise1111 Facebook: Tori Godsall profile.php?id=100079179374006 ……………….. To c...
Set your motivation ALIGHT with an EMOTIONAL charged why
Переглядів 61Місяць тому
Your why is where the power lies. The emotional charge behind it is going to skyrocket your motivation. The key is to remind yourself of your why through the day, set intentions to honour it daily and connect to the emotion behind it. Let me know how this changes your goals!!! Appreciate you, Tori x ……………….. Get to know me: Instagram: @torilouise1111 torilouise1111 Facebook: Tori ...
VLOG | workshop launch, loosing our puppy, barre, yoga & poetry
Переглядів 421Місяць тому
Thanks for watching! Tori x ……………….. Dream Reality FREE Workshop 16 OCT 2024 - 6-7:30PM GMT Somatic workshop sign up: body-altar.myflodesk.com/dreamrealityworkshop .................... Get to know me: Instagram: @torilouise1111 torilouise1111 Facebook: Tori Godsall profile.php?id=100079179374006 ……………….. To connect: Book a 30m FREE connection call to engage in my soma...
Liberate your TRIGGERS into SUPERPOWERS | 3 ways to transform your anxiety
Переглядів 27Місяць тому
The 3 ways I now reframe my anxiety: Trigger into a SUPERPOWER Reaction into a RESPONSE Fighting into a RELIEF Let me know if any of these reframes have been helpful to you, would love to hear! More soon Tori x 0:00 - 1:35 Intro 1:36 - 4:24 Triggers - Superpowers 4:25 - 6:38 React - Respond 6:39 - 9:48 Fight - Relief 9:49 - 10:45 Outro ……………….. Get to know me: Instagram: @torilouise1111 instagr...
TRANSFORMATIVE MEDITATION | Liberating Anxiety into Ease in 11 Minutes
Переглядів 248Місяць тому
Anxiety, tension worry & stress are all types of built up energy in the body created by a ruptured in your emotions, that has been blocked from releasing. Meaning that we are gripping, numbing, distracting ourselves from feeling it...(because lets be honest) its uncomfortable. I found the most relief in EXPRESSING the anxiety through movement & breath to create a pathway to liberate the energy....
*BODY OBSESSED* | 7 Toxic Habits I QUIT to Heal my Body Dysmorphia
Переглядів 104Місяць тому
Please, please, please get professional help if you are suffering with Body Dysmorphia. I cannot tell you how imperative this was to my healing journey from Anorexia, Bulimia & Body Dysmorphia. If you are new here, Hi! I'm Tori. I had an ED for 20 years...most of which I also had BD. These are truly the habits I quit to help me along my journey. If you want to connect over the Somatic sessions ...
HEAL YOUR ED | The 2 facts that they DON'T tell you in ED recovery that WILL TRANSFORM your life
Переглядів 432 місяці тому
After 20 years of searching for an answer to why I was still struggling with ED - I came across Somatic Coaching and it saved my life. Not only did I realise that I could be free from anxiety and all the associated emotions but that I could actually go to the root of what caused my ED in the first place. Please reach out if you would like to connect...don't wait 20 years to find the solution li...
VLOG | Life near the mountains, Women's circle, Barre, Hiking & an EPIC Sunset
Переглядів 1952 місяці тому
The most heart full- filling day - being in service to others and also being in service to my own heart. for more info on my Rewilding Circles, please see the details below and always feel free to ask any questions. Thanks for watching, I appreciate you! Tori ..................... Get to know me: Instagram: @torilouise1111 torilouise1111 Facebook: Tori Godsall profile...
*liberation* VLOG | waterfall photoshoot, embodiment practice, barre & body image
Переглядів 16 тис.2 місяці тому
*liberation* VLOG | waterfall photoshoot, embodiment practice, barre & body image
SATIATING IN SUMMER | 4 ways I savour the FEELING of summer
Переглядів 472 місяці тому
SATIATING IN SUMMER | 4 ways I savour the FEELING of summer
How to be THAT woman | 4 steps to radiating silent confidence
Переглядів 1633 місяці тому
How to be THAT woman | 4 steps to radiating silent confidence
Summer Days In Nature | slow intentional living, camping, hiking & cold water dips
Переглядів 2,3 тис.3 місяці тому
Summer Days In Nature | slow intentional living, camping, hiking & cold water dips
5 Toxic Traits I Have Quit To Heal My Nervous System
Переглядів 5303 місяці тому
5 Toxic Traits I Have Quit To Heal My Nervous System
NYC VLOG | exploring, sisterhood, plant medicine & navigating NYC as a HSP
Переглядів 1823 місяці тому
NYC VLOG | exploring, sisterhood, plant medicine & navigating NYC as a HSP
A LOVE LETTER TO YOUR INNER CHILD | the nourishing words that she is so worthy and deserving of
Переглядів 4623 місяці тому
A LOVE LETTER TO YOUR INNER CHILD | the nourishing words that she is so worthy and deserving of
Self Mastery | how to be the creator of your life
Переглядів 663 місяці тому
Self Mastery | how to be the creator of your life
YOUR NEW LIFE WILL COST YOU THE OLD ONE // making peace with every version of you
Переглядів 3174 місяці тому
YOUR NEW LIFE WILL COST YOU THE OLD ONE // making peace with every version of you
Inspirational Prayer I strength affirming words to anyone weathering a storm
Переглядів 2,7 тис.4 місяці тому
Inspirational Prayer I strength affirming words to anyone weathering a storm
DAILY VLOG:Regulation through the altar of the body I expanders, voice activation, movement, sunsets
Переглядів 1514 місяці тому
DAILY VLOG:Regulation through the altar of the body I expanders, voice activation, movement, sunsets
Anorexia Survivor Talks Food Freedom I how chasing body perfection is soul destroying
Переглядів 1964 місяці тому
Anorexia Survivor Talks Food Freedom I how chasing body perfection is soul destroying
6 Self Regulation Practices, finding your calm in states of stress, how presence can free you
Переглядів 355 місяців тому
6 Self Regulation Practices, finding your calm in states of stress, how presence can free you
Finding self forgiveness l ED recovery, healing my relationship with my body & somatic coaching
Переглядів 905 місяців тому
Finding self forgiveness l ED recovery, healing my relationship with my body & somatic coaching
The Raw Truth: quitting my job, debilitating anxiety & finding liberation
Переглядів 1325 місяців тому
The Raw Truth: quitting my job, debilitating anxiety & finding liberation

КОМЕНТАРІ

  • @JonathanOfTheFountain3
    @JonathanOfTheFountain3 3 дні тому

    You're a good speaker. What you conveyed is stimulating.

    • @torilouise
      @torilouise 3 дні тому

      @@JonathanOfTheFountain3 thank you! Really appreciate that reflection & so glad the invitation landed for you

  • @csscott9803
    @csscott9803 6 днів тому

    Thanks for sharing and excellent voice over 😊🙏

    • @torilouise
      @torilouise 3 дні тому

      @@csscott9803 glad you enjoyed and thank you for the reflection 🙏

  • @KlaudiaRapala
    @KlaudiaRapala 13 днів тому

    Yessss 🔥🔥🔥🔥

    • @torilouise
      @torilouise 13 днів тому

      @@KlaudiaRapala mmmm mmmmm mmmm enjoy sweets ❤️

  • @JamieHarding5
    @JamieHarding5 21 день тому

    Hello Tori that was awesome. I hope you paid for taking all the photos😂 That castle is beautiful. 3 fields in flip flops. You done well to overcome you difficulties, excellent example for woman who battle the same quietly👏👏💚👋 (Why don't you do a few shorts of your videos) 15-20 seconds, like a hook🎣for the full video. Shorts can travel far. I do okay with shorts.

  • @JamieHarding5
    @JamieHarding5 Місяць тому

    Hello my Welsh friend 👋 You speak beautifully very relaxing. I missed your last video. Catch up soon. My memory terrible. I keep meaning to email you. I think a second channel and you pick up so many, I mean that! I watch and understand how it works. Remind me if I forgot to email tomorrow🤦🏻‍♂️ Say hi on a short. Honestly you will smash it if you get a 2nd channel! 100% believe it. I'm not joking. I've just got back from e nights on the lake district. 4 mountains. I'm a tired Teddy now😴👋💚

    • @torilouise
      @torilouise Місяць тому

      Thank you for the advice but one channel is more than enough creativity to work with!

  • @JamieHarding5
    @JamieHarding5 2 місяці тому

    Hello my Welsh friend 😁 Looks another good video. I'll watch it soon. I'll email you a girl hikers, wild swimmers by the weekend. You could as good as them👋👍

  • @JamieHarding5
    @JamieHarding5 2 місяці тому

    Hello my Welsh friend😁👋 Wow! I had no idea of battle with food and the impact it had on you. I'm so glad you are in a better place and understand why you are so positive and try to help others now by sharing your experience. This video is amazing. You talk well, smile and laugh and the waterfall shot was beautiful. You have huge potential on here. Huge! I'll share 3 channels for you to look at later today. I have to go out now. Beautiful video💚💪👏👏👋

    • @torilouise
      @torilouise 2 місяці тому

      You are always so positive! Thank you!

    • @JamieHarding5
      @JamieHarding5 2 місяці тому

      @@torilouise I'm on my way to a local hill for a camp. I'll send you those channels tonight from there👋 I strongly believe you can have thousands subbed to you. Promise you. Show you later and explain. I've watched for years and understand👍 Works for ones like you and me😂👋

  • @Jaime-xb7gi
    @Jaime-xb7gi 2 місяці тому

    I can't tell you how much I needed to hear this beautiful and empowering message today. I will return to this one. Thank you so much.

  • @donpark8316
    @donpark8316 2 місяці тому

    So beautiful there and your narration was so calming. I have only been to Wales once in my life and I truly felt at peace, mainly because of the mountains and the people there were so friendly. There are only two places in the world that I have been to that brought me serenity and Wales was one of them and the other was Norway.

    • @torilouise
      @torilouise 2 місяці тому

      @@donpark8316 WOW that’s incredible! The Welsh mountains are so beautiful. Norway is definitely on my bucket list

  • @wout123100
    @wout123100 3 місяці тому

    i dont have a mobile....lots of freedom.

    • @torilouise
      @torilouise 2 місяці тому

      @@wout123100 love that for you!

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    So cool👌💚❤️

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    Hello Tori Louise. I watched it all first thing this morning. Loved it and agree with what you said, beautiful. Very relaxing and so easy to watch and listen to. Thank you for sharing💚❤️ Where is the waterfall at the end of the video? It looks amazing. Loved your video❤👋

    • @torilouise
      @torilouise 2 місяці тому

      @@JamieHarding5 I appreciate it 🙏 I’m not sure what the waterfall is called but it not far from Porthcawl

    • @JamieHarding5
      @JamieHarding5 2 місяці тому

      @torilouise Okay thanks. Porthcawl is only 45 minutes drive for me. I have a look and see if I can find what it called. I love to go there. If you find the name or area please let me know. Thank you😊👋

    • @torilouise
      @torilouise 2 місяці тому

      @@JamieHarding5let me find out and il get back to you 👌🏻

    • @torilouise
      @torilouise 2 місяці тому

      @@JamieHarding5Bwlch Road

    • @JamieHarding5
      @JamieHarding5 2 місяці тому

      @torilouise That's brilliant Thank you. I can find it now. You channel would fly if you did a few camping videos. Wild camping honestly. Wild swimming. Perhaps start a 2nd channel. You cook something have a swim, blokes love it, watching a girl camping. Perhaps you could look into it and see for yourself.

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    Brilliant video. You are Welsh? 😁 Give it time your channel will grow and you will do very well. I will watch and enjoy your journey Liked and subscribed🔔👍💚❤️

    • @torilouise
      @torilouise 3 місяці тому

      Yes I am Welsh! Thank you, that means a lot to me 🙏I appreciate it 🫶🏼

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    Oh wow!🌅💛💚❤️

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    😂😁👋 so nice❤❤❤

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    Beautiful🌅💛💚❤️

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    That's beautiful💚❤️

  • @JamieHarding5
    @JamieHarding5 3 місяці тому

    Amazing💪💪💚❤️💚❤️

  • @kalpananayak1696
    @kalpananayak1696 3 місяці тому

    This is so good 😊.thank you 😊

    • @torilouise
      @torilouise 2 місяці тому

      @@kalpananayak1696 🫶🏼🫶🏼

  • @emmacarlssonmusic
    @emmacarlssonmusic 3 місяці тому

    ❤❤❤❤❤❤

  • @sacreahbecerra2970
    @sacreahbecerra2970 3 місяці тому

    This is so beautiful, Tori! Thank you!! 🤩

    • @torilouise
      @torilouise 2 місяці тому

      @@sacreahbecerra2970 ❤️❤️you are most welcome!

  • @KellyHibbert
    @KellyHibbert 3 місяці тому

    I love this so much 🥹 The most beautiful trip we all took together, my wonderful soul sisters 🫶🏼

    • @torilouise
      @torilouise 3 місяці тому

      I feel the same way…beautiful memories my darling ❤️

  • @chumanatuuli6351
    @chumanatuuli6351 4 місяці тому

    thank you so much!🥀

  • @KlaudiaRapala
    @KlaudiaRapala 4 місяці тому

    ❤❤❤❤

  • @KlaudiaRapala
    @KlaudiaRapala 4 місяці тому

    This is so sweet and pure and true 😍🥹 thank you for your gift of viewing the expression of your heart into words of medicine 🙏 I pray that all tired and weary hearts hear this message to remember that there is goodness in the world still 🥹🦋

    • @torilouise
      @torilouise 4 місяці тому

      My sweet friend ❤️ what a beautiful prayer 🙏

  • @rachelbouthillier
    @rachelbouthillier 4 місяці тому

    Love this I can’t wait to see more 💖🤩🫶🏻

    • @torilouise
      @torilouise 4 місяці тому

      Thank you beauty ❤️

  • @Accurate.Toy.Story.Collector
    @Accurate.Toy.Story.Collector 4 місяці тому

    Proud of you Tor. Faline xxx

  • @KellyHibbert
    @KellyHibbert 5 місяців тому

    What a journey 💖 A beautiful share xx

    • @torilouise
      @torilouise 5 місяців тому

      Thank you beautiful xx

  • @adriennefagan1220
    @adriennefagan1220 5 місяців тому

    Beautiful Tori ❤❤

    • @torilouise
      @torilouise 5 місяців тому

      🙏🙏❤️❤️

  • @KellyHibbert
    @KellyHibbert 5 місяців тому

    This was such a lovely watch, so grateful for our paths to have crossed during this time 🙏🏼

    • @torilouise
      @torilouise 5 місяців тому

      Thank you beauty, the adventure has just begun ❤