Kiki
Kiki
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Long COVID Update \\\\ Good News, Hopeful Advancements, What’s Helping Me \\\\ Resources in description
Hey everyone! In this video, I’m excited to share my journey with long COVID-what I’ve been experiencing, some of the challenges along the way, and the progress I’m making. I’ve also got some really great news about recent medical advancements that have been helping me feel better!
If you’re curious about what’s been working for me, I’ve created a Google Doc that lists all the supplements and medications I’m taking. Whether you’re dealing with long COVID yourself or supporting someone who is, I hope this video brings you some insight and encouragement.
📄 Google Doc (Supplements & Medications): docs.google.com/spreadsheets/d/1UBn-CvU7pJf92nMc-S4DmcHPoAPCQERw-MN81tD8bhU/edit?usp=sharing
👨🏻‍⚕️My Long-Covid Specialist's UA-cam channel with helpful videos on lifestyle changes, medications, updates, medical information/webinars etc: www.youtube.com/@UCEqq11ifiQRHAoI69hq_iIw
👨🏻‍⚕️My Long-Covid Specialist's website with resources: drricarseneau.ca
Let’s create a supportive community together! I’d love to hear your own experiences or any questions you have, so feel free to share in the comments.
🌟 Don’t forget to like, subscribe, and hit that notification bell for more updates. Thanks so much for watching! I'm looking forward to connecting with all of you!
0:00 Introduction: My Long COVID Journey Update
1:15 How I Caught COVID: The Backstory
2:15 When My Long COVID Symptoms Began
2:50 Seeing a Long COVID Specialist: My Referral Process
4:17 Intuniv (Guanfacine): First Pharmaceutical Treatment
4:23 My Life Before Intuniv: Symptoms and No On-Boarding Side Effects
4:55 Intuniv Results: 5 Months of Progress for Long COVID
6:18 Academic Improvements: Noticing Changes After Intuniv
7:44 Measurable Changes: Tracking My Long COVID Recovery
9:17 Low-Dose Naltrexone (LDN): Second Pharmaceutical Treatment
9:40 LDN Side Effects: On-Boarding, Dosing, and Day vs Night Results
11:30 Low-Dose Naltrexone Results: Improvements for Long COVID
11:45 LDN After 2 Months: How It’s Helping My Recovery
13:10 Lifestyle Changes That Helped Me Heal from Long COVID
16:11 Promoting Neurogenesis After Long COVID: Brain Health Tips
18:13 How Much I’ve Healed: Progress and Reflections
18:20 Trigger Point Injections for Coat-Hanger Pain and Pain Management
19:58 Life Lessons from Long COVID: What It’s Taught Me
22:09 Long COVID and ME/CFS Research: Hope for a Cure
23:33 Words of Encouragement for Long COVID Warriors
24:13 The Bigger Picture: Why More People Are Impacted Than Statistics Show
24:49 Outro and bonus footage of my last expedition 💔
#LongCOVID #COVIDRecovery #GoodNews #HopeAndHealing #MedicalAdvancements #RonDavisResearch #ChronicIllnessSupport #BrainFogRelief #FatigueRecovery #LongHaulCOVID #HealthJourney #ChronicFatigueSyndrome #WordsOfEncouragement #COVIDBreakthroughs #LongCOVIDAwareness #mecfs #fibromyalgia
Переглядів: 101

Відео

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КОМЕНТАРІ

  • @ACKC99
    @ACKC99 3 дні тому

    This meant the world to me. ❤❤❤❤❤❤❤

  • @jagererk65
    @jagererk65 5 днів тому

    Were you vaccinated before it?

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 5 днів тому

      Hi! Thank you for watching and commenting ❤️ yes I was and I feel like it made the difference. I had a bad reaction to the vaccine. Leading me to believe, if I wasn’t vaccinated it would have been worse.

  • @alchemythroughsisterhood
    @alchemythroughsisterhood 6 днів тому

    Hi friends! I put a document of what supplement I am taking and why in the description box. I've also put my doctor's website which has medical resources and also his UA-cam channel so you can find what you need to thrive.

  • @alchemythroughsisterhood
    @alchemythroughsisterhood 6 днів тому

    My friend has made a video to go along with the reunification fundraiser. Please watch and like this video to amplify their fundraiser. 💔 thank you! ua-cam.com/video/2Hx5GzLJF3w/v-deo.html

  • @iyaiya9819
    @iyaiya9819 7 днів тому

    Light skin is treated highly everywhere. In Africa too, we bleach our skin

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 6 днів тому

      Thank you for sharing and commenting! It’s so interesting how others use skin to determine value of others. I hope one day society can raise above that mindset. In my experience, it does more harm than good. 💔

  • @Artisticlovee
    @Artisticlovee 14 днів тому

    ❤❤❤

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 13 днів тому

      Thank you for your comment. It means a lot to me, my friend and his entire family ❤️🙏

  • @alchemythroughsisterhood
    @alchemythroughsisterhood 14 днів тому

    Grief is really hard and I still have times when I am overcome with that feeling. Here is the link to my friend's reunification fundraiser: www.gofundme.com/f/help-art-bring-his-father-scott-home?attribution_id=sl:ba0883b9-e1cd-48fe-bd62-d818a506e9b6&

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    ❤❤❤

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    Vry nice

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    👏👏👏

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    Well said

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    ❤❤

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    👌👌

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    Thoughtful 👌

  • @Artisticlovee
    @Artisticlovee 15 днів тому

    Inspiring 👌👌

  • @s0fire_
    @s0fire_ 18 днів тому

    True

  • @LiamCross-k3v
    @LiamCross-k3v 18 днів тому

    Sometimes it can be dangerous being authentic depending on your environment

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 18 днів тому

      You’re absolutely right and thank you for bringing up that perspective. I hope one day, as a collective, we reach that point where we have a collaborative and safe environment for all.

    • @s0fire_
      @s0fire_ 18 днів тому

      Well, try to balance it. Don’t be rude but confident.

  • @Eddie-i2o
    @Eddie-i2o 19 днів тому

    Marry me ❤❤❤

  • @itskristinacom
    @itskristinacom 19 днів тому

    So relatable ❤

  • @itskristinacom
    @itskristinacom 21 день тому

    Period! 😍💪🏽

  • @It_burns_when_I_pee
    @It_burns_when_I_pee 22 дні тому

    Yeah, no. It’s called social engineering and it isn’t as organic as you think.

  • @billie0429
    @billie0429 23 дні тому

    There’s no “your truth”, there’s only “the truth” Don’t mistake silence with listening

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 23 дні тому

      Thank you for adding to the conversation, watching and commenting! ❤️

    • @billie0429
      @billie0429 23 дні тому

      @ I can’t take anyone seriously who says “your truth”

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 21 день тому

      @@billie0429 Thank you so much for taking the time to leave a comment! Engagement like this really helps the channel grow, and I appreciate everyone who stops by, even if their feedback isn't constructive. If you have specific thoughts or suggestions, feel free to share-I’m always open to hearing different perspectives! Don’t forget to hit that like button if you enjoyed any part of the video, and be sure to subscribe for more content. Your support, even in the form of a quick comment, helps me keep creating and sharing. Thanks for being here-it means a lot! Have an awesome day!

  • @kimamazen
    @kimamazen 24 дні тому

    Thanks for this ❤❤❤

  • @silenciummortum2193
    @silenciummortum2193 26 днів тому

    “Like… literrrreelllehhhhh…😂

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 25 днів тому

      Thank you so much for taking the time to leave a comment! Engagement like this really helps the channel grow, and I appreciate everyone who stops by, even if their feedback isn't constructive. If you have specific thoughts or suggestions, feel free to share-I’m always open to hearing different perspectives! Don’t forget to hit that like button if you enjoyed any part of the video, and be sure to subscribe for more content. Your support, even in the form of a quick comment, helps me keep creating and sharing. Thanks for being here-it means a lot! Have an awesome day!

  • @videomelanie
    @videomelanie 27 днів тому

    Love your encouragement!

  • @alchemythroughsisterhood
    @alchemythroughsisterhood 27 днів тому

    Hey everyone! I hope this helps you ❤ once I realized that people were going to judge me anyway, I thought to myself “why not do what I want since I’m going to be ostracized anyway? Might as well be authentic if I’m going to be ostracized…”

  • @_kamkodak
    @_kamkodak Місяць тому

    This is going to sound weird, though, listening to your videos with my eyes closed makes it sound like a very calm podcast I’d listen to during car rides. Great video. I used to feel this way during college but recently I’ve let out my anger and my true self already and it felt great!

    • @alchemythroughsisterhood
      @alchemythroughsisterhood 24 дні тому

      Thank you fir watching! And I take that as a compliment ❤️❤️ I love the story you just shared. You must feel great now

  • @sabrinak_tv
    @sabrinak_tv Місяць тому

    This is such a great reminder Kiki, thank you! Yess, the world needs my perspective! This is so timely, as next year I want to truly value my voice more and become more authentic. Love this 🔥

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      You are so welcome! Thank you for watching. I'm looking forward to hearing more insights from you. 💜

  • @alchemythroughsisterhood
    @alchemythroughsisterhood Місяць тому

    Speak up, everyone! Let's shine a light on our stories and overcome shame together. Remember, shame can only survive in the dark.🎉

  • @alchemythroughsisterhood
    @alchemythroughsisterhood Місяць тому

    Hi everyone! I'm trying this technique with the mic. What do you guys think of the sound? Is it better or worse?

    • @sabrinak_tv
      @sabrinak_tv Місяць тому

      It sounded great, idk if its better but the audio sounded nice and clear

  • @celineespiritu4829
    @celineespiritu4829 Місяць тому

    You are free to speak on your experience, however do not bring me into this nor tell lies about our family. I was not cold growing up, I have many memories of putting my feet on the heater while playing on the computer, within the bedroom you and I shared. And it's not that we had food insecurity as a punishment. Our parents were immigrants with no further education nor financial resources. It was not ideal, however you cannot pose yourself as a victim to things that were not personal conditions unto you alone. THEY also had food insecurity. And if you are adding within this video that you chose to go to Starbucks instead of attend church service, that just shows that there are gaps within your story. How can you be abused by food and at the same time have the option of going to Starbucks? In terms of the subway sandwiches, don't forget to mention to your followers all the restaurants they also brought us to. Even though they were living at a lower income, there are photos of you going on vacation out of the country, eating at fine establishments. I even vividly remember after we all went grocery shopping at superstore, you forced dad to buy you G Unit shoes for $150 even though he said that he couldn't afford it, and you refused to leave the store until he purchased it for you. You cannot take 1 instance of your childhood and paint a picture that you were abused because you were hungry at church. Sure, you don't have a relationship with Christ because you were introduced to an unhealthy body. That is valid. However, you are an adult now, and you create your own reality. And the reality is this: instead of seeking reconciliation with your family, you are choosing to put all of your energy into getting validation on the internet for a victimhood reality you have created. By not looking at the whole picture and instead, only focusing on your narrative, you will not be able to make sense and get past your experience because you will be stuck in a loop without any feedback. You were abused, in some ways, and you also passed down that abuse to others that you met - namely me. Let's not forget that you drugged me and stole my clothes, you asked me to move out with you and when you found someone that would pay more rent you kicked me out with only days to find a new place, and now you are using me as evidence and leverage to lie about our family? I will give you the one thing you would never give our parents: grace, compassion, and forgiveness for the things you have done because if you truly knew the effects, you would never have done any of these things in the first place. And that is something I learned from seeking Christ at low points in my life (in which you were sometimes the perpetrator of) and finding a healthy body to worship him in. Through your trials and confusion in your life, may he find you and give you the peace you need. The peace that you will never find through the shallow relationships from a faux audience on the internet. Like the prodigal son, a parable I know you are familiar with, when you are weary from your errors and the falsehood of the world, you are always welcome to come home.

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      First and foremost, thank you for sharing your perspective. I can see that you feel strongly about our childhood and family experiences, and I respect that you may have a different view than I do. I understand that our experiences growing up were very different. For you, it sounds like our family felt like a safe and supportive environment, and I’m truly glad that you had that experience. For me, it wasn’t the same. From my perspective, the environment was not healthy or supportive for me, and it’s something I’ve had to come to terms with as I’ve grown older. I know it may be hard to understand because we lived in the same house, but our roles within the family were very different. You were treated differently, and I felt like I was often left to navigate things on my own or faced challenges that you didn’t see. They did triangulating us. This isn’t about assigning blame or invalidating your memories-it’s about honoring my truth and the impact it had on me. That’s why I’ve chosen to distance myself. It’s not about holding grudges but about protecting my peace and creating an environment where I can thrive. I also want to clarify something about the video. I intentionally didn’t include names because it was never my goal to ruin anyone’s reputation. My purpose was to share my personal journey and reflections, not to assign blame or harm others. I hope that reassures you about my intentions. Regarding the situation with food insecurity, I know you mentioned that our parents experienced it too, and I acknowledge that they were under a lot of pressure. That said, they often went out to eat without us, which contributed to my perception of the disparity. As for the Starbucks comment, I paid for those drinks myself with the little money I had at the time since I was working starting at 14. Those moments of agency, though small, were important to me and don’t negate the other challenges I faced. When it comes to vacations or eating at “fine establishments,” I don’t recall us ever dining in places that could be described that way. Our trips and outings weren’t as glamorous as you seem to remember, but again, our perspectives may differ here. About the G Unit shoes, I’ll admit I might have asked for them. Looking back, it’s possible that it came across as whining because I wasn’t taught how to ask properly for things I needed or wanted, knowing my needs often weren’t met. It’s interesting to hear your perspective on this, as I barely remember asking for much of anything growing up. Regarding the comment about stealing clothes, I want to acknowledge that you took my clothes at times too. We were both young and navigating difficult dynamics, and while those actions weren’t okay, I think it reflected the environment we were in rather than any malicious intent. Lastly, I want to clarify the sleeping pill situation again. At the time, I was frustrated because you wouldn’t stop eating food I had made for myself, even when I asked you not to. I put the sleeping pill in my Frappuccino to make a point, and I explicitly told you not to drink it because it was mine. Looking back, I realize that wasn’t the best way to handle the situation, and I’m sorry if my actions upset you or made you feel hurt. My intention was never to cause harm, but I understand now that it might have come across differently. We were both navigating a lot growing up, and I know moments like these shaped our relationship. I hope we can continue to have honest conversations and work toward better understanding each other as adults. I want to address a few other specific things in your comment. First, I didn’t kick you out for financial reasons. I made that decision because the dynamic between us was becoming too emotionally charged for me to handle in a healthy way at the time. I’m also deeply sorry for the times I hurt you or acted abusively in the past. Those behaviors came from patterns we both learned in a difficult environment, and I recognize that I contributed to your pain. I hope you can see that I’ve been working to break those cycles, just as I hope you are too. As for my relationship with religion or with the family, those are deeply personal choices. I don’t have a relationship with Christ and don’t plan to, as I don’t practice religion. I also don’t interact with the family because I’ve found that the environment is toxic for me and has often left me feeling scapegoated. I know that may not make sense to you, and I respect that your experience with them may feel different from mine. Finally, I don’t see this as a space for validation or victimhood. My intention is not to focus on blame but to share my own story in the hopes of healing myself and maybe helping others. I understand that might be hard for you to reconcile, but I hope with time and understanding, you’ll see that this isn’t about hurting you or anyone else. I hope we can continue to hold space for both of our experiences and respect that while they were different, they are both valid. I truly hope that we both continue to grow and learn from our pasts, breaking away from the cycles that hurt us and others. I wish you peace, healing, and all the best on your journey, whether or not it aligns with mine.

  • @LexxOnDemand
    @LexxOnDemand Місяць тому

    I’ve been wanting to try this mask! 1:13

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      It does make a difference if you are lacking hydration for your skin. Thank you for watching and commenting! ❤️

  • @itskristinacom
    @itskristinacom Місяць тому

    I have a hard time sleeping with the heatless curler 😅❤️ but I’ve only gave it a few times

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      The first time I had the same experience! I had to reposition it to a more comfortable angle and that helped

  • @alchemythroughsisterhood
    @alchemythroughsisterhood Місяць тому

    What’s your go-to self-care step in your nighttime routine? 🌙 Let me know-I’m always looking for new ideas to try!

  • @Artisticlovee
    @Artisticlovee Місяць тому

    Wow...loved it❤ Curls looks amazing

  • @mara.mcginnis
    @mara.mcginnis Місяць тому

    Omg your hair looks amazing! How comfortable was it to sleep with the heatless curler and face mask?

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      @@mara.mcginnis thank you!! ❤️🎉 Those are good questions because I had similar questions too. The curling rod was actually super comfortable!! The rod itself is made of foam so it doesn’t hurt your head when you lay against it. The pressure for the curls (how tight you pull your own hair) can be adjusted. I’m also sensitive to pressure and touch. So far me to say it’s comfortable means it’s super comfy 😂 With the mask, it was also super comfortable. It cools as it dries overnight and it does not slip while you sleep. It’s such a hack because when you wake up, your skin is just so refreshed and plumped and your hair is already done for you.

  • @kimamazen
    @kimamazen Місяць тому

    So exhausted just need my peace right now,when the time comes I am open to the silly things

    • @alchemythroughsisterhood
      @alchemythroughsisterhood Місяць тому

      💯! Your peace is so important. I’m glad you’re prioritizing yourself. As women, we don’t do that enough.

  • @kimamazen
    @kimamazen Місяць тому

    ❤❤❤

  • @Artisticlovee
    @Artisticlovee Місяць тому

    So True

  • @Artisticlovee
    @Artisticlovee Місяць тому

    Yea. 👍

  • @Artisticlovee
    @Artisticlovee Місяць тому

    True

  • @Artisticlovee
    @Artisticlovee Місяць тому

    👌👌

  • @Artisticlovee
    @Artisticlovee Місяць тому

    ❤❤❤

  • @KatieDeniseHerrera
    @KatieDeniseHerrera Місяць тому

    Love watching these videos ❤

  • @KatieDeniseHerrera
    @KatieDeniseHerrera Місяць тому

    I agree ❤

  • @KatieDeniseHerrera
    @KatieDeniseHerrera Місяць тому

    Yes mam speak 🗣️

  • @Artisticlovee
    @Artisticlovee Місяць тому

    Well Said❤

  • @LiamCross-k3v
    @LiamCross-k3v Місяць тому

    Can you make a video directed to men with dating? With the dating culture, it’s hard to tell if a woman is interested.