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Wellness Wikis... by Dr. Brian Stenzler
United States
Приєднався 5 січ 2012
This channel contains videos, interviews and other media specifically related to the five facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
Part II of the book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which help you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.
Part II of the book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which help you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.
The #1 Way to Get Kids to Behave Better
For this Wellness Wiki, Dr. Brian Stenzler interviewed his friend and colleague, Dr. Roseann Capanna-Hodge, a leading children’s mental health expert. Interestingly, Drs. Ro and Stenzler recorded this interview just a few days before the recent tragedy at Michigan State University. Our hearts ache for all of those directly and indirectly affected by the college campus shooting, including the good citizens of our nation and those around the world who watched the news footage of yet another senseless killing.
Most people are aware that children are dealing with more mental health issues now than in the recent past. We must remember that children who grow up with unhandled mental health issues often become adults with mental health issues. While this Wiki is not necessarily about mental illness, we must all be vigilant in discerning when a child’s behavior problem is more than just “being a kid.” We must also have the tools necessary to help the children under our care feel empowered, valued and most importantly, loved. How we communicate with them and make them feel can have a lasting impact on their behavior and mental well-being.
During this conversation, Dr. Ro will reveal the number one way to get kids to behave better. If you prefer to read the interview or listen to the audio, visit wellnesswikis.com/behavior. You can also sign up for our Wellness Wiki blogs on that page so you don't miss future articles.
Key Words:
good behaviors
child to behave
good job
setting expectations
good behaviour
family rules
encourage good
older children
disciplining your child
positive discipline
feel good
teach your child
Wellness Wiki
Roseann Capanna-Hodge
Brian Stenzler
Most people are aware that children are dealing with more mental health issues now than in the recent past. We must remember that children who grow up with unhandled mental health issues often become adults with mental health issues. While this Wiki is not necessarily about mental illness, we must all be vigilant in discerning when a child’s behavior problem is more than just “being a kid.” We must also have the tools necessary to help the children under our care feel empowered, valued and most importantly, loved. How we communicate with them and make them feel can have a lasting impact on their behavior and mental well-being.
During this conversation, Dr. Ro will reveal the number one way to get kids to behave better. If you prefer to read the interview or listen to the audio, visit wellnesswikis.com/behavior. You can also sign up for our Wellness Wiki blogs on that page so you don't miss future articles.
Key Words:
good behaviors
child to behave
good job
setting expectations
good behaviour
family rules
encourage good
older children
disciplining your child
positive discipline
feel good
teach your child
Wellness Wiki
Roseann Capanna-Hodge
Brian Stenzler
Переглядів: 175
Відео
Better Sleep Hacks
Переглядів 1572 роки тому
In my book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, along with other articles and news interviews I’ve done, the topic of sleep seems to be one of the most popular. Catherine Darley, Doctor of Naturopathic Medicine is the sleep expert that helped provide me with a ton of information for my book related to the sleep chapter, as well as much of the...
Tips for Trips: 3 Easy Ways to Save Your Health & Money When Traveling
Переглядів 502 роки тому
Important Links: DREAM Wellness book: www.dreamwellnessbook.com Dr. Stenzler's smoothie recipe: www.dreamwellnessbook.com/smoothie50166740 Guide to Reading and Understanding Food Packaging Labels: wellnesswikis.com/guide-to-reading-and-understanding-food-packaging-labels/ All good habits begin at home, so you are well on your way to establishing a healthier diet while traveling with kids if you...
Happy Healthy Mama Summit
Переглядів 1612 роки тому
Dr. Brian Stenzler is excited to share with you a wonderful event for moms that begins on June 27th. (Dads, I hope you'll share this with your kid's mom. Don't worry... I'm going to make sure there's a summit for dads next time!) FREE REGISTRATION rebrand.ly/Brian-Stenzler Moms, have you been feeling like you don’t have all the answers? Like you would crumble easily if one more thing goes wrong...
Why You Should Never Consume Artificial Food Dyes (Coloring) | Healthy Living
Переглядів 7 тис.2 роки тому
Why You Should Never Consume Artificial Food Dyes (Coloring) | Healthy Living For the past several weeks, Dr. Brian Stenzler shared about three of my four food dealbreakers mentioned in his book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. These are corn syrup, artificial sweeteners and hydrogenated oils. As promised, this week he will let you know w...
Why you should stop consuming food with hydrogenated oils, NOW!!! | Healthy Living
Переглядів 1,9 тис.2 роки тому
Why you should stop consuming food with hydrogenated oils, NOW!!! | Healthy Living For the free guide on how to read and understand food labels, visit wellnesswikis.com/guide-to-reading-and-understanding-food-packaging-labels/ Be sure to subscribe to this channel and visit wellnesswikis.com/ for more wikis! For the past couple of weeks, Dr. Brian Stenzler shared about two of four four food deal...
The Skinny (or not so skinny) on Artificial Sweeteners | Healthy Living
Переглядів 1232 роки тому
The Skinny (or not so skinny) on Artificial Sweeteners | Healthy Living In this week's Wellness Wiki, Dr. Brian Stenzler talks about the potential negative impact artificial sweeteners can have on your health. He will also provide you will some healthier alternatives to sweeten your foods and drinks. You can read the entire blog at wellnesswikis.com/artificialsweeteners/ If you want to know wha...
Why is corn syrup so bad?
Переглядів 9592 роки тому
In this Wellness Wiki, Dr. Brian Stenzler covers what corn syrup is, why it's bad for you and what you can do to avoid it. You can view the post at wellnesswikis.com/corn-syrup/. You can get Dr. Stenzler's free Guide to Reading and Understanding Food Packaging Labels at wellnesswikis.com/guide-to-reading-and-understanding-food-packaging-labels/. Here are the alternatives to the candy that my so...
Choosing the best protein powder for you! | Healthy Living
Переглядів 462 роки тому
Choosing the best protein powder for you! | Healthy Living Lately Dr. Brian Stenzler has been getting really good engagement on his Wellness Wiki posts (which he encourages), especially the most recent ones related to soda and blending vs. juicing. After sharing his personal breakfast smoothie recipe last week, a lot of people are asking him why he chooses a plant based protein rather than the ...
Pulp Fiction- Stop Juicing and Start Blending!
Переглядів 532 роки тому
In this week's Wellness Wiki, Dr. Brian Stenzler talks about the difference between juicing and blending. Feel free to read the article at wellnesswikis.com/juice/. As promised in the video, here are links: The previous Wellness Wiki about soda: wellnesswikis.com/soda/ Chapters 5-12 and 5-13 regarding sugar: wellnesswikis.com/download-chapters-5-12-and-5-13/ Dr. Stenzler's smoothie recipe: www....
Tips that would have benefited Will Smith!
Переглядів 172 роки тому
In this week's Wellness Wiki, Dr. Brian Stenzler covers 6 Ways to Manage Your Emotions. If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is because we are living in times that are mentally and emotionally difficu...
The BEST Pumpkin Seed Hummus Recipe
Переглядів 2592 роки тому
In this edition of Wellness Wiki recipe videos, Dr. Brian Stenzler makes hummus with pumpkin seeds (rather than traditional sesame seed tahini) with his 5-year old son, Zion. Dr. Stenzler recorded this video in February 2021, but with the family move to Florida and the launch of his book, it is finally getting it out there now. (Zion is still extremely cute, but when you see future lessons with...
6 Rules for Dealing with Negative People
Переглядів 212 роки тому
We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century pandemic, our world is now faced with yet another humanitarian crisis that can drag nations into a war that can lead to more death, despair and destruction. What this world needs more now is love and prayer; not divisiveness. In this Wellness Wiki, Dr. Brian Stenzler will provid...
14 Bedtime Rituals for Better Sleep
Переглядів 1142 роки тому
As explained in chapter 6-3 of Dr. Brian Stenzler's book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, more than half of American adults say they experience sleep problems on a regular basis. The things you do before bed can determine whether you toss and turn or get a good night’s sleep. This Wellness Wiki will show you how to create bedtime rituals ...
Is Your Cookware Safe
Переглядів 312 роки тому
Ever since getting consistent with writing weekly messages and posting them on this Wellness Wikis blog page, Dr. Brian Stenzler has been asked to share healthy recipes. While he does have tons of recipes that he would like to post, something that he always wants people to take into consideration when preparing cooked food is the type of cookware they are using. Not only can certain cookware de...
7 Ways for Busy Parents to Manage Stress
Переглядів 162 роки тому
7 Ways for Busy Parents to Manage Stress
Shift Happens: The Paradigms Within Healthcare
Переглядів 453 роки тому
Shift Happens: The Paradigms Within Healthcare
Half Sour Pickles- So easy, even a 5-year old can make them!
Переглядів 703 роки тому
Half Sour Pickles- So easy, even a 5-year old can make them!
New book aims to help parents with teens address their kid's mental health
Переглядів 93 роки тому
New book aims to help parents with teens address their kid's mental health
The Mental Health Impact on Kids and the Pandemic
Переглядів 2043 роки тому
The Mental Health Impact on Kids and the Pandemic
But don’t forget -using natural foods for color could be from GMO foods.
Thank you for sharing! Just found a sandwich bag of dyed sugar that my son made in class.. 1st grade! They mixed two different dyes to make green instead of just using green dye. 😑
Just amazing... hopefully changes are coming! What they are giving to our kids is just criminal. (Unknowingly in most cases)
My fridge is full of meat, eggs and bacon, no greens!
Don’t we get a choice on anything? I don’t care what the damn color looks like on bit! What I do care about is trust and my families health, both I thought I could trust the government approved food sold in my community. Obviously Iv been tricked and need to make all my own food otherwise I’m paying to slowly kill myself and family because everything uou buy at grocery store is full of poison
How is red 40 made?
The McDonald's fries picture is the exact same bucket of fries both times... But the quaker oats - am I reading correctly that while the UK one has freezedried raspberry and strawberry pieces, the US version has *apples* which are flavoured to taste like strawberry and colored red to look like strawberries? In other words that the Strawberries and cream oatmeal contains *no actual strawberries* ?
Based on what I read in those ingredients, I would draw the same conclusion; I see no actual strawberries as an ingredient in the US version. It does appear, however, that they must have made modifications to their formula over the years, as this is what the ingredients read on their website as of today: Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS. Last updated on October 21, 2024.
😮
Make America Healthy Again!
Amen!
2024 and these dyes have only gotten worse
Great informative video, I am a 53 year old man.. I gave up consuming hydrogenated oils about 20 years ago.. The only oils that I use are: Organic coconut oil & Organic extra virgin olive oil.. I rarely go out to eat, because no matter what you order, chances are there is hydrogenated oil in it.. I just wish that I had STOPPED putting that filth in my body SOONER!! Because now my knees are paying the price for it.. lol..
Nice One
I hope you are still planning on making videos. This is great.
Thank you for the kind words... I'm thrilled you enjoyed the video! To be honest, I haven't been making many videos lately as I am currently running a global whole health Hub called KnoWEwell. They have tons of resources in the Hub like these videos and more, but I've been so busy, I haven't had the time to create this type of content myself (though I'd like to get back into it soon). Feel free to check it out and sign up for free: knowewell.com.
Boogeyman nutritionist. Calling every trendy "bad" food bad. Surprised you didn't go on an MSG rant. Preposterous association of hydrogenated & partially hydrogenated oils.
People need to stop buying things with fake coloring only then they will begin to think about banning them.
Yeah first they must learn the facts and truth… information is key here. Ignorance is not bliss.
Food dyes, pesticides, manure with antibiotics spread on crops, and psycho pharmaceuticals are causing all kinds of inter generational problems. Thanks for posting. Atheist Individual in America
It really helped that you let us know you are an atheist... it's so related to food dye lol.
@@caitesmith7 A. I. in America. I’m tired of Atheism. Kinda seems like a joke. We’ve known about weather manipulation since ‘47. Seems like the west doesn’t have much scientific literacy. I witnessed a “man” pummel his kid in front of me, then got an in from my face. His son showed me a letter from David Gilmour a few days before. I had to write him. That was before the Rattle that Lock tour. I got my head cracked like an egg inadvertently getting struck by an aluminum rocket swing. So, yeah. I might be retarded in my thoughts. Cancer is kind of a joke seeing that we have scalar wave therapy devices. Stay hungry.
Stop putting Sugar , that’s the most dangerous food ingredients
❗ 'Promo SM'
G'day All, I'm an Australian pastry chef and as part of my apprenticeship I went to TAFE (ie Technical College) to learn about things like artificial colours and artificial flavours. Trust me when I say that their are ALL types of funky chemicals in those products. Question: Do you know why when you read a lolly (ie sweet) packet the ingredients list reads (E160b), (E162), (E150a-6)...? It's because the artificial colours and flavours in those Lollys are so chemically complex that it would require the packaging to be the size of a magazine cover if you wanted to write all those chemical names out in full.
Thank you Matt for your comment, confirmation and insight! I appreciate the fact that many countries don't allow certain ingredients in their foods (such as hydrogenated oils) as abundantly as the U.S., but it's amazing that none seem to have an issue with the artificial colors which is potentially harmful!
It’s also so it doesn’t alarm people when they read these long chemical names
Thanks Dr. Brian. Very informative. Teaching by example is key. As you know our bodies primary fuel is glucose after oxygen. Humans are frugivores aka Fruitarians. Keep up your God work. Peace to us all. Love, your old Brother Sean Gallagher
I only eat non GMO and organic
How about making natural food dyes widely available and removing the toxic ones altogether
Natural food dyes are great, especially made from fruit or vegetables. I wish they would either make the toxic ones illegal to manufacture/sell to kids; or at least require a warning label like the do tobacco.
That would be great but how is Big pharma and the world elites going to make their money and live their life's doing that ?? They want us sick and want to take our money
If a product labels corn syrup, is it Frutose? Are they the same?
Corn syrup is mostly glucose. However, high fructose corn syrup (HFCS) breaks down into fructose which is extremely sweet. When you see straight out Fructose on a food label, it's not necessarily as bad as corn syrup or high fructose corn syrup for a few different reasons. Fructose itself is the sugar naturally found in fruit. It is quite sweet, but of course, too much of it is not very healthy either.
Then, if I sleep with my eyes open but with less light, the molecule will be produced even in this situation?... Doesn't require sleep? I mean that, even if I start to feel sleepy, I will not sleep. What melatonin do to our bodies? Like, I read (a little) in google that it helps to control our internal clock, but I don't understand how (like the mechanism). Sorry if you already respond this kind of questions in the video and I didn't noticed
I'm not sure I completely understand your question. I think your best bet is to ask that question to Dr. Darley directly as she is the expert. She can be contacted at www.naturalsleepmedicine.net/how-to-contact-us/. Sorry I couldn't more more helpful.
Great information, now I can share with others so they can see and hear for themselves...
That's great... please share away!
I just randomly got this in my recommended and have never watched anything liked this but I am now glad I did.
I'm so glad you found this and found some benefit. We have lots of videos similar and even more coming so be sure to subscribe to our Wellness Wikis channel!
Is Corn syrup alone bad for you … all the research I’ve been doing keeps talking about High fructose….. is there a difference between the two
@Vee Wisom... great question. I address the differences at 1:13 in the video. HFCS is a little bit worse because of the fact that it has more chemical modifications to it, along with the addition of fructose. However, they are both processed sugars and should be avoided as much as possible. You can reasonably make the argument that if you had to choose between the two, corn syrup is probably "less bad" for you, but neither is good for you.
@@drbrianstenzler thank you for answering ! I avoid both as well for me and my daughter! But i realized it’s in so many things that we once enjoyed! I read labels now and that was life changing
@@VeeWiz-knowledgeoflife907 that’s great you’re reading labels! Your daughter will thank you for that one day. Corn syrup seems like it’s in everything these days, especially since corn is subsidized by the government. Here is a link to a free guide I created to help understand food labels: wellnesswikis.com/guide-to-reading-and-understanding-food-packaging-labels/.
Thank you for sharing this valuable information with us Dr. Brian ! 🙏❤️👀
We love you Dr. Brian ! Thank you for sharing with us ! That Sun Warrior plant based protein sounds great for smoothies! I’ll order some for sure. I drink Smoothies every day. And we miss you in San Diego! 🌈❤️🙏
Love this! 'White like a storm trooper!" 😂 😄 I love his excitement!
Amazing points! Thank you!
One of the best doctors in the business/ humans on the planet
Mahalo Dr. Stenzler. Spot on and Happy New Year!
Thank you Brian! The truth will prevail :)
Love you Brian! Keep taking care of others like you do. I miss you bud!