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No Shame On U
Приєднався 8 бер 2022
Founded in November 2014, No Shame On U is dedicated to breaking the stigma associated with mental health so the people who need the help will seek it, family members and friends will know how to provide proper support, and to save lives. We achieve our mission through our community outreach programs, classes and workshops, our online presence of over 120,000 social media followers, our weekly blog, our podcast, distribution of our fact sheets, crisis information magnets and videos, and educational presentations.
The Gut Mind Connection
December 10, 2024
Discover the powerful link between your gut and mental health in this enlightening workshop. Learn how nutrition plays a vital role in managing anxiety and depression by exploring the gut-brain axis. We’ll delve into the science behind how certain foods and dietary habits can influence mood, enhance focus, and reduce the perception of stress. We'll use a no-shame approach to food combined with practical tips and guidance.
Presented by:
Meg Bowman MS CNS LDN CHES
Specializing in Mental Health and GI Nutrition
Co-Founder: Nutrition Hive, Clinician’s Incubator & Nested Health Coach Certification
Discover the powerful link between your gut and mental health in this enlightening workshop. Learn how nutrition plays a vital role in managing anxiety and depression by exploring the gut-brain axis. We’ll delve into the science behind how certain foods and dietary habits can influence mood, enhance focus, and reduce the perception of stress. We'll use a no-shame approach to food combined with practical tips and guidance.
Presented by:
Meg Bowman MS CNS LDN CHES
Specializing in Mental Health and GI Nutrition
Co-Founder: Nutrition Hive, Clinician’s Incubator & Nested Health Coach Certification
Переглядів: 70
Відео
Treatment-Resistant Depression: Unlocking New Avenues for Healing
Переглядів 27Місяць тому
Treatment-Resistant Depression: Unlocking New Avenues for Healing October 31, 2024 Join us for a workshop led by Dr. Chrisantha Anandappa of SunCloud Health. This session will explore the latest advancements in treating depression that haven't responded to traditional methods, including innovative therapies like Transcranial Magnetic Stimulation (TMS) and Ketamine. Whether you're seeking suppor...
Understanding Addiction: Recognizing the Signs and Finding Support
Переглядів 273 місяці тому
September 27, 2024 No Shame On U - Feed Your Mind Series View this session facilitated by Andrew W. Rintels, LCSW, CADC, CIP, of AR Intervention. This workshop provides a comprehensive overview of addiction, exploring various types, such as substance use, gambling, sexual addiction, and more. Learn how to recognize when these behaviors become concerning and discover practical tools for offering...
Managing Anxiety During Uncertain Times On College Campuses
Переглядів 554 місяці тому
August 8, 2024 College campuses across the United States are experiencing heightened levels of student protests and unrest, leading to increased anxiety, confusion, and anger among students. As students prepare to head back to school, join us for a virtual and engaging panel discussion, and benefit from the experiences and insights of our experts. We have surveyed students to gather first-hand ...
Feed Your Mind Series | Back to BASICs: Tuning Into Your Channel
Переглядів 377 місяців тому
Back to BASICs: Tuning Into Your Channel May 16, 2024 Learn how to proactively navigate life’s challenges by applying the BASIC PH model. This method empowers you to identify your unique coping techniques through six strategies or channels. You’ll have the opportunity to reflect on small steps to promote and enhance wellbeing for yourself, your family, and your community. This program is presen...
Managing Anxiety During Uncertain Times: Tips and Tools for Coping with Current Events
Переглядів 518 місяців тому
April 18, 2024 It is becoming the norm to experience anxiety about world issues such as the upcoming U.S. elections, ongoing world conflicts, and climate change. Though you do not have control over world events, you need not feel helpless or overwhelmed. Join No Shame On U Director of Strategic Initiatives, Dr. Anat Geva, for an interactive session and learn evidence-based skills that may impro...
Introducing SPACE: Supportive Parenting for Anxious Childhood Emotions
Переглядів 8710 місяців тому
February 27, 2024 - Feed Your Mind Series Come learn about SPACE (Supportive Parenting for Anxious Childhood Emotions), a cutting-edge program created by Dr. Eli Lebowitz at the Yale Child Study Center, exclusively for parents/caregivers. SPACE is a framework for fostering a supportive environment for children with obsessive-compulsive and anxiety disorders. The treatment entails parents/caregi...
What’s Up with the Winter Blues: Understanding Seasonal Affective Disorder (SAD)
Переглядів 1711 місяців тому
January 24, 2024 For many people, the short, cold winter days are challenging and can lead to feeling down and lacking motivation. It may be seasonal affective disorder (SAD), which affects millions of Americans every year. Join expert Dr. Sally Weinstein as she shares current research, practical tips, tools, and resources to cope with SAD for yourself or your loved ones. Dr. Sally Weinstein - ...
Embracing Chaos Through Art
Переглядів 711 місяців тому
January 22, 2024 Embracing Choas Through Art Unlock the power of creativity for mental well-being through the arts with Bari Fleischer, MFA and Doctoral Candidate in DEI, for an interactive art session promoting self-expression as a tool for processing and managing mental health challenges, including depression, anxiety, and general stress. The benefits of engaging in art creation include impro...
Feed Your Mind The Sandwich Generation: Caring for Yourself While Caring for Others
Переглядів 29Рік тому
December 18, 2023 This session is part of No Shame On U's Feed Your Mind Series Individuals “sandwiched” between the responsibility of aging parents and raising their children are understandably feeling stressed as they become caregivers for multiple generations. Caregiving can result in feelings of depression, anxiety, lower levels of self-esteem, constant worry, or feelings of uncertainty Thi...
What's the Deal with Adult ADHD? An Overview & Research Supported Tools for Thriving
Переглядів 86Рік тому
October 26, 2023 Feed Your Mind Series In this dynamic session, led by Dr. Laura Knouse, learn how Attention-Deficit/Hyperactivity Disorder (ADHD) affects adults, how adults with ADHD can add research-supported intervention tools to their coping toolbox, and how we can support the adults with ADHD in our lives. Resources and information shared in this session will be useful to anyone, including...
The Hope
Переглядів 27Рік тому
October 22, 2023 9:00 AM CT In times of conflict and uncertainty, finding solace and inner peace becomes essential for both mental and emotional well-being. The Hope is a compassionate meditation to ease stress and anxiety during times of pain and vulnerability, providing a sanctuary of tranquility amid chaos. No Shame On U partner, Mara Zimmerman, a registered Mindfulness, Meditation, and Yoga...
Talk Saves LIVES
Переглядів 5Рік тому
Talk Saves Lives with AFSP Illinois: A Brief Introduction to Suicide Prevention Thursday, September 21, 2023 Please check with AFSP for the most up to date Talk Saves Lives presentation as data is being updated all of the time Suicide can be prevented. This presentation will cover what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do ...
No Shame On U - Highland Park High School Charity Drive - Video Submission
Переглядів 39Рік тому
No Shame On U - Highland Park High School Charity Drive - Video Submission
Lets Discuss Perfect or Good Enough? Supporting your Teen's Mental Health
Переглядів 21Рік тому
Lets Discuss Perfect or Good Enough? Supporting your Teen's Mental Health
Feed Your MInd Series | The Emotional Experience of Pregnancy and Childbirth
Переглядів 55Рік тому
Feed Your MInd Series | The Emotional Experience of Pregnancy and Childbirth
How to be a Safe Supportive Person to those Struggling with their Mental Health
Переглядів 15Рік тому
How to be a Safe Supportive Person to those Struggling with their Mental Health
Developing Resilience at Work & In Life: Adopting an Attitude of Gratitude
Переглядів 19Рік тому
Developing Resilience at Work & In Life: Adopting an Attitude of Gratitude
2022 Annual Event - Michelle Cohen Remarks
Переглядів 282 роки тому
2022 Annual Event - Michelle Cohen Remarks
No Shame On U: Yoga with a focus on Anxiety
Переглядів 1532 роки тому
No Shame On U: Yoga with a focus on Anxiety
Preparing for College when Mental Health is Concern
Переглядів 442 роки тому
Preparing for College when Mental Health is Concern
Mental Health Club Virtual Resource Library Collection - The Impact of Health Inequities
2 роки тому
Mental Health Club Virtual Resource Library Collection - The Impact of Health Inequities
NSOU Mental Health Club Virtual Library Collection - Teens & Social Media
Переглядів 42 роки тому
NSOU Mental Health Club Virtual Library Collection - Teens & Social Media
Building Resiliency Through Art: How Engaging In Creativity Fosters Mental Health
Переглядів 172 роки тому
Building Resiliency Through Art: How Engaging In Creativity Fosters Mental Health
Help! My Child Needs More Support Than Weekly Therapy.
Переглядів 152 роки тому
Help! My Child Needs More Support Than Weekly Therapy.
No Shame On U: Yoga with a focus on Depression
Переглядів 2052 роки тому
No Shame On U: Yoga with a focus on Depression
Destigmatizing Mental Health Challenges: Finding Hope And Inspiration Through Torah Values
Переглядів 2022 роки тому
Destigmatizing Mental Health Challenges: Finding Hope And Inspiration Through Torah Values
Feed Your Mind Series: Teens & Social Media
Переглядів 282 роки тому
Feed Your Mind Series: Teens & Social Media
*PromoSM*
interesting & fun thank you for posting!
please put this on tik-tok too. there you will teach your primary & most vulnerable target audience--teens/young adults
ty for posting this
Thank you for watching! Please share with anyone who you think might benefit.
ty for posting
thank you so, so much for providing this💕