Відео

Can you relate?

If this conversation resonated with you, I’d love to see you back next week. And if you’re ready for even deeper support, the Self-Worth Hub is here for you with tools, community, and live coaching to help you heal and thrive. You can learn more at www.karinaaybar.com/selfworth

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I learned just today about the fact that your mother shouldn't went to you about her issues, wish to know that sooner, I would save myself so much guilt amd saddness

Do you overextended yourself in relationships?🤔

Just a gentle reminder that you're more than enough. Thanks for being here.💙

Just a gentle reminder to be compassionate with yourself today. 💙

Let's release unhealthy perfectionism 💙

Does this resonate? Do you tell yourself that you "work best under pressure' ? I used to tell myself this narrative but at the root cause, I discovered that it was a trauma response. Waiting until the last minute and justifying it with "I work best under pressure" is often a trauma response rooted in survival strategies. If you grew up in a dysfunctional environment, procrastination can stem from perfectionism, fear of failure, or avoidance of emotional discomfort. The pressure creates a sense of urgency that mimics the high-stress states you became accustomed to in childhood, where you learned to perform or "fix" things in crisis mode. Over time, this becomes a familiar coping mechanism, reinforcing the belief that you function best under stress, when in reality, it perpetuates a cycle of overwhelm and self-sabotage. Healing involves recognizing this pattern and creating a safer, more supportive approach to tasks and self-worth.

Here's my gift to you! 🎁(No email required) 👉🏽Download your "Designing Your 12-Week Plan for Healing and Growth" Worksheet here: docs.google.com/document/d/1d5-dc3wTvg3ezMKlSv61pZsmn4WWd7rEzi_E5t17r0I/copy

Were you parentified?

What's the smallest step you'll take toward your goal this week?

Yes I can definitely relate!

Do you feel like the parent to your parents?

Can you relate?

Can you relate?

What is one intention you're setting for 2025?

Can you relate?

Let's celebrate your progress 🤗

Are you the family hero?

Are you intentional with your reactions?

Are you a type A parentified daughter?

Does this resonate? Comment below 👇🏽

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Do you struggle with being present? Comment below 👇🏽

What would it feel like to choose yourself for once? To live a life that belongs only to you? Comment below 👇🏽

Self-care is one of the most courageous acts when you're parentified.

Forgiveness

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Growing up, you learned that your value was tied to what you could do for others. Whether it was taking care of a sibling, managing household responsibilities, or being the emotional anchor for your parents, you internalized the belief that you had to earn your place in the world. Now, as an adult, this has turned into a relentless drive to prove yourself-at work, in relationships, even to yourself. But no matter how much you achieve, there’s always that nagging voice telling you it’s not enough. 🧠Mindset Shift: Your worth is inherent. It doesn’t need to be proven or earned through endless striving. You are enough just as you are. 👉🏽Exercise: Today, take a break from striving. Give yourself permission to rest and reflect on what you’ve already accomplished. Write down three things you’re proud of that have nothing to do with external achievements. Drop a 💙 if you’re going to embrace your inherent worth today. ↪️ Share this for those who may need a gentle reminder #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #safespaces #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #breakthecycle #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

Does this resonate?

It's okay to grieve the parts of you that never felt seen, loved, or safe. Snippet from our session on managing an emotional flashback: When emotional flashbacks arise, they often bring with them a wave of unprocessed grief-feelings of abandonment, loneliness, or heartbreak from a time when you didn’t have the tools or support to heal. Allowing yourself to grieve these hidden parts is an act of self-compassion, a way to say, "I see you, I honor you, and I am here to care for you now." 💔 Let yourself feel it. This grief doesn’t make you weak; it makes you human. It’s a gentle process of releasing, of giving those wounded parts a chance to finally be heard. 💡Exercise: If you feel safe to do so, take a moment to close your eyes, place a hand on your heart, and breathe deeply. Imagine that young part of you-maybe a child who felt scared, lonely, or unloved. Speak to them softly, with compassion. You might say: "I see your pain, and I’m here to hold it with you. You’re safe now. I’ll never leave you." Let any emotions that come up flow freely, without judgment. Tears, sadness, even anger-let them be a release, a way to honor your past and give yourself the compassion you always deserved. Grieving is not a sign of weakness; it’s a step toward wholeness. 👆🏽 Subscribe for more healing and growth tips #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #safespaces #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #breakthecycle #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

As a child, you might have learned that showing your true feelings led to criticism, rejection, or dismissal. Vulnerability wasn’t an option; it was a risk. So you built walls-strong, protective walls-to keep yourself safe. Now, those walls make it hard to connect deeply with others. You long for closeness, but fear keeps you from opening up. Mindset Shift: Vulnerability is not a weakness or a potential burden to others; it’s a powerful way to connect and heal. It’s okay to let your guard down and show your true self to those who have earned your trust. Exercise: This week, try sharing a small, personal truth with someone you trust. It could be a feeling, a fear, or a dream you’ve kept hidden. Notice how it feels to be seen and accepted for who you truly are. Drop a ❤️ if you’re ready to start embracing vulnerability and subscribe for more insights on healing and growth. #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #safespaces #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #breakthecycle #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

So many of us grew up believing that we had to rely solely on ourselves to survive. We wear hyper-independence like armor, afraid that leaning on others is a sign of weakness or that we’ll be let down. But here’s the truth: true strength lies in *knowing when and how* to be vulnerable, while still maintaining your boundaries. In this snippet from one of our Self-Worth Hub live coaching calls, we’re diving into the concept of **assertive vulnerability**-the balance between expressing your needs with confidence and allowing others to support you without fear of losing yourself or them in the process. 🤔 What does assertive vulnerability look like? 🤔 Why do so many of us fall into the hyper-independence trap? 🤔How can we start letting go of that need to "do it all" alone? It's time to recognize that asking for help isn’t a weakness; it’s an act of self-respect. You’re worthy of being supported. If this resonates with you, join us at the Self-Worth Hub for deeper conversations and tools on building healthier, more balanced relationships with yourself and others. 👥 💌DM for more info 👆🏽 Subscribe for more healing and growth tips #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #HyperIndependence #AssertiveVulnerability #SelfWorth #HealthyBoundaries #HealingJourney #EmotionalWellbeing #SelfWorthHub #overcometrauma

Boundaries are the key to emotional sobriety & healthy relationships Do you ever catch yourself over-giving or over-compensating in your relationships, hoping that if you just give more, you'll finally be enough? It’s a pattern so many of us fall into-especially when we grew up feeling like we had to earn love by sacrificing our needs. 😔 But the truth is, your worth isn't tied to how much you give, and overextending yourself doesn’t create genuine connection-it creates emotional burnout and codependency. Boundaries are an act of self-love-a radical commitment to your emotional well-being, no longer looking to others to validate your existence. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Reflect & Reclaim Your Power Take a moment to reflect on a relationship where you feel you’ve been over-giving or over-compensating. 🖊️ 𝐖𝐫𝐢𝐭𝐞 𝐝𝐨𝐰𝐧: • What you’ve been giving that feels too much. • How it impacts your emotional and mental health. • What you truly need from this relationship to feel respected and valued. Next, practice stating your needs. Use a simple, assertive phrase like, “I’ve noticed I’ve been taking on more than I can handle. I need to step back and wanted to bring it up because I value our relationship and I want to make sure we have a mutually supportive relationship." Remember, boundaries aren't selfish-they're essential to honoring your self-worth and having genuine connections. 👆🏽 Subscribe for more tips 💌Save this for when you need a gentle reminder ↪️Share it for those who may need it #reparentyourself #parentification #parentified #selfesteem #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #ovariosdeacero #marianismo #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

#reparentyourself #parentification #parentified #selfesteem #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #ovariosdeacero #marianismo #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

Relaxing seems impossible when you know your parents worked hard to put clothes on your back, food in your stomach and made sure you got a good education and just to find out you are so much smarter than they are.

#reparentyourself #parentification #parentified #selfesteem #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #ovariosdeacero #marianismo #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

Parentification is the invisible wound that so many carry without even knowing it. It happens when the natural order in the family is disrupted, forcing a child to step into the role of a caregiver-emotionally, physically, or both. But what happens when you grow up too soon? When you’re expected to manage adult responsibilities at an age when you should be exploring, playing, and learning? This unspoken trauma shapes your view of yourself and the world, leaving you feeling responsible for everyone but yourself. You might struggle to set boundaries, feel constantly overwhelmed, or believe that your worth is tied to how much you can do for others. Practical Exercise: Reclaim Your Childhood: Memory Reflection: Take a few minutes to sit in a quiet space. Close your eyes and think back to a time when you felt responsible for something that was beyond your years. What emotions come up for you? Write them down without judgment. Childhood Need: Now, consider what you needed in that moment as a child. Was it comfort, guidance, or simply permission to be a child? Write down what you would have wanted to hear or receive at that time. Self-Affirmation: Finally, tell yourself today what you needed to hear back then. This might be as simple as, 'It’s okay to just be a child,' or 'You are not responsible for others' emotions.' Repeat this affirmation daily to start reparenting that part of you that was forced to grow up too fast. Recognizing the roots of your struggles is the first step towards reclaiming your life. If you want to start reparenting your inner child now, download my Inner Child Reparenting Workbook in the link in the description, my gift to you.🎁🤗 karinaybar.com/reparentingbundle #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

Did you ever feel like the roles were reversed in your family? 🤔As if you were the one who had to keep everything together, while your parents seemed unable or unwilling to do so? This is called parentification-a heavy and unfair burden that no child should have to carry. 💔 Growing up with emotionally immature or limited parents often means stepping into a role you were never meant to fill, leaving you with wounds that can linger into adulthood-affecting your self-worth, relationships, and how you show up in the world. But there’s hope. Healing begins with understanding. In this snippet from one of our Self-Worth Hub® masterclasses, we explore the deep roots of parentification and the steps you can take to free yourself from its lasting effects. Self-Reflection Exercise: Take a moment today to reflect on these questions: Role Reversal: When you think back to your childhood, can you identify times when you felt responsible for your parents' emotional or practical needs? How did that make you feel then, and how does it impact you now? Emotional Needs: What emotional needs of yours were unmet because you were too busy taking care of others? How can you begin to meet those needs now as an adult? Breaking the Cycle: What patterns of behavior, learned from this parentified role, are no longer serving you? What small step can you take today to start unlearning these patterns? Remember, recognizing these dynamics is the first step toward healing. 👆🏽 Like & subscribe for more healing and growth tips and save this for when you need a gentle reminder ❤️‍🩹

Can you relate? Healing the inner child means doing the reparenting work that unlocks your creativity, your spontaneity, your courage to really live, not just go through the motions. So embrace the lightness, the joy - be free like you used to be or wanted to be when you were very young. That's the path to healing what hurts inside. ❤️‍🩹If you want to start working on reparenting your inner child now, download your Inner Child Reparenting Workbook below- My gift to you.🎁 karinaybar.com/reparentingbundle #reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

That's true, and I've carried this for a very very long time

Are you constantly guilt-tripped for setting boundaries?

#reparentyourself #parentification #parentified #selfesteem #perfectionism #mentalhealth #therapy #codependency #peoplepleasing #boundaries #peopleaser #cptsd #trauma #traumahealing #complextrauma #overcometrauma #anxiety #overcomeanxiety #healingjourney #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #womenstherapist #womenscoach #healingcommunity #innerchildhealing #motherwound #fatherwound #familytrauma

Losers live in the past. Winners learn from the past and enjoy working in the present toward the future. *Denis Waitley*

Welcome to the majority. Get over it and move on.