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My.Mental.Mastery
Приєднався 10 бер 2024
Welcome to My Mental Mastery, your go-to destination for unlocking the power of your mind and enhancing your mental well-being!
At My Mental Mastery, we believe that true mental mastery begins within. Our channel is dedicated to providing you with tools, techniques, wisdom and insights to harness the full potential of your mind.
Through engaging videos, from practical tips to deep dives into the science of happiness and positive psychology, we aim to create a supportive community where you can learn, grow, and thrive.
Subscribe now and embark on a transformative quest to unlock the limitless potential of your mind. Together, let's cultivate a mindset of resilience, positivity, and empowerment.
Disclaimer: The information provided on this channel should not be considered a substitute for professional advice. If you're struggling with mental health issues or have concerns about your well-being, we strongly advise you to consult a qualified professional or healthcare provider.
At My Mental Mastery, we believe that true mental mastery begins within. Our channel is dedicated to providing you with tools, techniques, wisdom and insights to harness the full potential of your mind.
Through engaging videos, from practical tips to deep dives into the science of happiness and positive psychology, we aim to create a supportive community where you can learn, grow, and thrive.
Subscribe now and embark on a transformative quest to unlock the limitless potential of your mind. Together, let's cultivate a mindset of resilience, positivity, and empowerment.
Disclaimer: The information provided on this channel should not be considered a substitute for professional advice. If you're struggling with mental health issues or have concerns about your well-being, we strongly advise you to consult a qualified professional or healthcare provider.
5 Steps to Break Down STRESS - Must Watch
Feeling overwhelmed by stress? Discover a simple yet powerful technique to manage and reduce stress in your life with our 5 step method for self-reflection. In this video, we guide you through a structured approach to understanding and breaking down your stressors.
Steps to Reflect on Stress:
Event: Identify the situation or trigger causing your stress.
Thoughts: Reflect on the thoughts that arise in response to the event.
Feelings: Recognize the emotions these thoughts generate.
Behavior: Observe how these feelings influence your actions.
Result: Analyze the outcome of your behavior in this stressful context.
By dissecting your stress through these five steps, you'll gain clarity and insight, empowering you to manage your stress more effectively. Remember, identifying your stress is already half the battle won. Watch now and take the first step towards a calmer, more balanced life.
Don’t forget to like, comment, and subscribe for more tips on stress management and mental well-being!
#stressrelief #stress #stressmanagement #reflection #journaling #personalgrowth #personaldevelopment #selfimprovement
Steps to Reflect on Stress:
Event: Identify the situation or trigger causing your stress.
Thoughts: Reflect on the thoughts that arise in response to the event.
Feelings: Recognize the emotions these thoughts generate.
Behavior: Observe how these feelings influence your actions.
Result: Analyze the outcome of your behavior in this stressful context.
By dissecting your stress through these five steps, you'll gain clarity and insight, empowering you to manage your stress more effectively. Remember, identifying your stress is already half the battle won. Watch now and take the first step towards a calmer, more balanced life.
Don’t forget to like, comment, and subscribe for more tips on stress management and mental well-being!
#stressrelief #stress #stressmanagement #reflection #journaling #personalgrowth #personaldevelopment #selfimprovement
Переглядів: 10
Відео
Goodbye PROCASTINATION - Hello Productivity!
Переглядів 79Місяць тому
Are you tired of putting off important tasks and feeling guilty about it? We've got you covered! In this video, we'll share 10 actionable strategies to help you conquer procrastination once and for all. Learn how to break tasks into manageable pieces, reward yourself, apply the two-minute rule, and more. Discover the deeper reasons behind procrastination and how to address them. Remember, overc...
How to Look CONFIDENT!
Переглядів 1012 місяці тому
Welcome to our channel! In this video, we dive into seven powerful tips that will help you exude confidence in any situation. Whether you're preparing for a job interview, a presentation, or simply want to boost your everyday interactions, these practical and easy-to-apply strategies will transform how you present yourself. What You’ll Learn: 1. Maintain Eye Contact 2. Stand Up Straight 3. Avoi...
5 Brain Hacks to Unlock Neuroplasticity!
Переглядів 4852 місяці тому
5 Brain Hacks to Unlock Neuroplasticity!
Rewire Your BRAIN - Science Proven Method of Neuroplasticity!
Переглядів 2352 місяці тому
Rewire Your BRAIN - Science Proven Method of Neuroplasticity!
Say Goodbye to OVERTHINKING Once and For All!
Переглядів 5922 місяці тому
Say Goodbye to OVERTHINKING Once and For All!
GASLIGHTING: NEVER Ignore These 5 Subtle Signs!-My.Mental.Mastery
Переглядів 4062 місяці тому
GASLIGHTING: NEVER Ignore These 5 Subtle Signs!-My.Mental.Mastery
8 Techniques to Step Out Of Your Comfort Zone!
Переглядів 1583 місяці тому
8 Techniques to Step Out Of Your Comfort Zone!
The Power of EMOTIONAL INTELLIGENCE - 5 Strategies To Success
Переглядів 1393 місяці тому
The Power of EMOTIONAL INTELLIGENCE - 5 Strategies To Success
How to Deal with STRESS: 4 Techniques For Stress Management
Переглядів 1,1 тис.3 місяці тому
How to Deal with STRESS: 4 Techniques For Stress Management
STRESS: 5 sneaky ways it slips into your life! - My Mental Mastery
Переглядів 1773 місяці тому
STRESS: 5 sneaky ways it slips into your life! - My Mental Mastery
DISCIPLINE: 5 Must Know Tips For Mastering This Skill- My Mental Mastery
Переглядів 4493 місяці тому
DISCIPLINE: 5 Must Know Tips For Mastering This Skill- My Mental Mastery
HAPPY HORMONES: Unlock To Boost Your Happiness - My.Mental.Mastery
Переглядів 1,1 тис.4 місяці тому
HAPPY HORMONES: Unlock To Boost Your Happiness - My.Mental.Mastery
MENTAL HEALTH - 7 Effective Strategies To Boost Now!
Переглядів 2815 місяців тому
MENTAL HEALTH - 7 Effective Strategies To Boost Now!
What's holding me back ...? To do errands and jobs that I hate doing... or sometimes I try to avoid...
The struggle is real 😅
True, but what doesn't kill you only makes you stronger💪🏻
1st and 3rd
Hope you are experiencing true succes by these two Kamlesh!💪🏻
Great Channel for mental health. Thank you!
Many, many thanks. So grateful to receive this kind of appreciation for our channel💫
I like a lot how the 1st half of this video gives instant tips and the 2nd half is on a deeper level deeper how to deal with procastrination. The second part is very valuable and not well known, much appreciated
Most welcome :) Yes, the latter half of the video is to structural overcome procrastination. If you get to the root, you are really conquering procrastrination.
Appreciated.
Thank you, stay tuned :)
We fully agree with you on this one! Nowadays they have started to learn young kids social skills in some countries
I'd wish this topic or parts of it were taught at primary school! A subject like social skills or awareness... would have made our lives as an adult bit easier..
It's good to become aware of these signs... I experienced gaslighting too, but was quite late aware. Subtle signals were there, but I was so close to this person, it did not cross my mind it could be gaslighting.. I loved the video: advising to journal or log events was soo helpful! It created an awareness of the whole situation and confirmed why I felt something is off... It cleared my doubts about myself maybe seeing things wrong. But I became aware of patterns of lying about small things, providing bits/no/false information, projecting their own behavior... This was so helpful, thank you!
Great to hear that journaling on your observations gave you awareness! Once awareness is there, especially in the moment itself, you naturally will know how to respond. Keep going strong!
Thank you for this !! Hopefully your channel will grow successfull 😊
Most welcome! How does it feel to expand your comfort zone? From our own experience we can say this is LIFE changing! Hope same for you!
@@My.Mental.Mastery right, this is truly life changing ! It can be hard at first but it’s rewarding at the end.
@@Faith_saves7 awesome, keep on thriving!
Nice❤
Thanks so much for your appreciating! Stay tuned!
Underrated video !!
Thanks for supporting, glad you like it! Stay tuned :)
Literally!
@@mealsatwheels91thanks for your apprecation! Stay tuned :)
Was hoping for chess tips :(
Aaah sorry about that my friend. Did you know that playing chess and discipline have similarities :) ? They both require: 1. Strategic planning and thinking 2. Focus 3. Practice, practice, practice.
Appreciated
Many thanks, so glad to hear!!
I've experienced this from my narcissistic father and his flying monkeys they're gaslighting bullies & they love playing mind games with me they also love silent treatment when I question there narrative .
Hi Mike! Thanks for sharing your own experience. It must have been harder when someone as close as your father has this type of behaviour. Gaslighting is indeed a tactic that a narcissist person can use to maintain control. We hope you don't have experience this type of behavior anymore. If you do, we hope you have the mental strength and mastery to outsmart this behavior. All the best to you Mike!
100th subscriber🎉
YESSS🥳🥳 thanks to you and all other subscribers! Looking forward to inspire you all on the journey of Mental Mastery💫
Hi... Do you need UA-cam video seo and promoting?
Hi... Do you need UA-cam video seo and promoting?
Hi... Do you need UA-cam video seo and promoting?
informative video
Glad you liked it! We hope the extra 3 valuable lessons help you to master your mind :)