Відео

Rock Candy Mountain Quick GoPro video summary of the route I've been using to prepare for the Xterra World Championships. 1 lap to the Top of RCMt is 7.56mi with 2000ft of elevation gain. The highlights are: the 4.72mile/2000ft gain climb to the top on gravel and trail, then the 2.68mi plunge back to the bottom on renegade trails/gravel/and Divide Trail. Many steep walls both up and down. Some ...

My XCO training route for XTERRA World Tour racing. It is a 5.5mi lap with 1300ft gain. Two VO2 climbs of 1.2mi/12% and 1mi/8 % make up the climbing. Then fast fun descents on more natural style trails with epic views of the Olympics and Puget Sound. I did this as a hot lap after doing some virtual racing on Zwift. My bike i use is a 2018 Cannondale Scalpel Si Hi-Mod Team. Tires used in this vi...

Video Summary of my North Slope training circuit for the Xterra World Champs. One lap of the circuit is 12.5mi in length with 4000ft gain (doesn’t include several mile pavement lead in and exit to and from Summit Lake). Route: ⬆️KC Line: 2.2mi, 11.5%, 1300ft ⬇️Down N Rowdy (⚫️ ) 2.1mi ⬆️A Line (partial): 1.56mi, 10.5%, 900ft ⬇️Living The Dream (Spicy 🔵) 0.9mi ⬇️Stormy to Bowfinger (⚫️ and 🔵) 1....

GoPro footage from first set of a bike/run/bike/run session in Kennedy Creek on some very steep terrain with lots of elevation gain.

Kennedy Creek Gravel Ride

On the immediate opposite side of the highway from Capitol Forest and directly along Summit Lake is the Kennedy Creek Nature Preserve and multi-use trail system. This system is like a mix of Steilacoom and Capitol: it’s quite vertical and can be very steep. The trails are very very natural and twisty. Today’s ride was incorporated into an Xterra type day of swimming, mtb’ing and trail running🤙🏽

45min Lake swim. Short 22mi road TT ride. 9mi Gravel run.

Steilacoom MTb Twist

Full Shred. Xterra Triathlon training sesh in Capitol Forest

A typical days training trail run

X-Tri Sesh in Capitol Forest

Hyak 200km gravel adventure