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Gail Spencer Lamm
Приєднався 1 кві 2008
Let’s workout together! Let’s paint together! How to tutorials. Free children’s book on patience read aloud.
ELASTIC WOWTASTIC FULL BODY WORKOUT with a big stretch at the end [beginner friendly]
60-Minute Beginner-Friendly Full-Body Workout
Get ready to thrive in retirement with my simple and fun 60-minute indoor walking workout! This low-impact routine uses elastic exercises to:
- Boost cardiovascular health
- Increase strength
- Tone arms, legs, and core
As a 65+ fitness enthusiast with over 50 years of teaching experience, I'm excited to share this workout with you.
# Important Disclaimer
Please consult with your physician before starting any new exercise program. While I have extensive experience leading fitness classes, I am not a certified personal trainer. Participate at your own risk, and prioritize your health and safety.
# Safety Reminders
- Consult your physician before beginning this or any exercise program.
- Listen to your body and stop if you experience pain, dizziness, or shortness of breath.
- This program is not a substitute for professional medical diagnosis, treatment, or advice.
Get ready to thrive in retirement with my simple and fun 60-minute indoor walking workout! This low-impact routine uses elastic exercises to:
- Boost cardiovascular health
- Increase strength
- Tone arms, legs, and core
As a 65+ fitness enthusiast with over 50 years of teaching experience, I'm excited to share this workout with you.
# Important Disclaimer
Please consult with your physician before starting any new exercise program. While I have extensive experience leading fitness classes, I am not a certified personal trainer. Participate at your own risk, and prioritize your health and safety.
# Safety Reminders
- Consult your physician before beginning this or any exercise program.
- Listen to your body and stop if you experience pain, dizziness, or shortness of breath.
- This program is not a substitute for professional medical diagnosis, treatment, or advice.
Переглядів: 32
Відео
Lower body STRENGTH training, simple LEG EXERCISES and stretches.
Переглядів 504 години тому
Lower body strength training, simple slow leg exercises and stretches. I am a senior and I’m not perfect! This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. Although I’ve been leading dance, yoga and fitness programs for more than 50 years, I am not a personal trainer...
My favourite mobility sequences. Beginner-level 2 Yoga and Dance inspired workout.
Переглядів 1929 годин тому
VITALITY BOOST ACTIVE WELLNESS YOGA DANCE INSPIRED WORKOUT. I am setting the intention to pursue healthy ageing and to thrive in retirement and I want to share with you. I want to have happy and vibrant golden years! This is a recording of one of my 930am classes. #respect #subscribe #worklifebalance #healthyaging I’m showing you my own work out for entertainment purposes only. Be sure to check...
Yoga-inspired, EASY stress reliever. Perfect for beginners. Soft piano.
Переглядів 7514 годин тому
#beginners Soft music, enjoy a restful, relaxing stress, relieving session, improve mobility! D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, ...
25 min. BEGINNER | FULL BODY | STANDING WORKOUT | WITH LIGHT DUMBBELLS
Переглядів 6421 годину тому
27 min. BEGINNER | FAT BURNER | STANDING WORKOUT | WITH LIGHT DUMBBELLS Thriving in retirement, here is my simple 27 min. indoor walking workout which BURNS FAT, improves my cardiovascular health by getting the heart rate up and increases strength with exercises that TONE ARMS, LEGS, and CORE, walking pace. I am 65 and have been teaching classes for more than 50 years AND HAVING FUN. D I S C L ...
SENIOR’s SUPER EASY | MORNING WARMUP | KNEE & BEGINNER-FRIENDLY | STANDING YOGA+DANCE
Переглядів 11721 день тому
My warm-up for those days when I need a slow and easy approach to the morning. Inspired by Yoga and Dance. I am your 65 Instructor and I have been teaching classes for more than 50 years! Thank you for showing up for yourself-day after day-when it’s hard, when you’re discouraged, or when it feels like nothing is changing. All the daily effort you’re making will add up, I promise you and I’m so ...
ALL STANDING | LOW IMPACT CARDIO | KNEE & BEGINNER-FRIENDLY | FAT BURNING WALK & TONE
Переглядів 235Місяць тому
Senior Friendly! DISCO Inferno, super simple, all standing, low impact, fat burning, full body with simple dance/walk & dumbbell intervals, minimum of 2300 steps! Easy to follow & beginner friendly. - LOW IMPACT CARDIO - KNEE FRIENDLY - FAST PACE - ALL STANDING - BODYWEIGHT - LIGHT DUMBBELLS 1 - 3 lb. WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a...
25 min. Let’s Dance! DANCE-FIT FAT BURNER for coordination, balance and fun! #zumba #gold
Переглядів 91Місяць тому
D I S C L A I M E R This is simply my own personal dance party workout and I’m sharing it with you. For education and entertainment only. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading fitness programs for 50 years, I am not a certified personal trainer! You are participating at your own risk.
Beginner part 1 Zumba & BellyFit flavoured workout #gold
Переглядів 87Місяць тому
Beginner DANCEFIT super easy and motivating WORLD MUSIC #SeniorsDanceFitness Half hour simple beginner indoor dance party for Seniors. Have a dance party with your friends! #Seniors #EasyWalk #DanceFitness #IndoorWalking #LightDumbbells #bellydance #islandmusic #drums World music - all at a peppy walking pace at about 128 bpm and hip shaking, and shimmy themed. Walk and Dance with me as you get...
30min. DANCE PARTY, indoor walking and dancing at a moderate pace. #indoorwalking
Переглядів 83Місяць тому
Seniors Happy half hour, indoor walking and dancing at a moderate pace. #seniorsfitness #easydancesteps #dancefitness #aerobicdance #dancebreak #cardio #dance #easy Half hour easy walk beginner indoor dance party for Seniors. Have a dance party with your grandchildren! #Seniors #EasyWalk #DanceFitness #IndoorWalking #LightDumbbells #OldiesMusic Here are old songs you will recognize and some new...
Seniors beginner upper body strength workout with dumbbells. #seniorsfitness #upperbodyworkout
Переглядів 872 місяці тому
This is my own personal dumbbell workout for today. I believe that it is fairly gentle, and it helps to keep my arms and shoulders, chest and back toned. Seniors work out, upper body strength training, easy to follow! #seniorsfitness #dumbbell D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for entertainment purposes only. Please be sure to check with your...
Slow Yoga-Dance-Stretch, easy beginners seniors #yogadance #slowdance #fascia
Переглядів 1392 місяці тому
SLOW YOGA-DANCE-STRETCH - #seniorsfitness #dance #easydancesteps #dancefitness #stretch #slowdancing Weave slow dance movements together as you ease your way into flowing, sequences. Develop strength, mobility and freedom. Take time out to uplift, and energize body mind and spirit. Lubricate, explore, heat up, wind and unwind and then joyfully soften and stretch. D I S C L A I M E R This is sim...
Let’s Dance seniors easy-walk intervals with light dumbbells. #beginnerfitness #steps #aerobicdance
Переглядів 682 місяці тому
Let’s Dance seniors easy-walk intervals with light dumbbells. #beginnerfitness #steps #aerobicdance
Ease into the Day with slow movements inspired by Dance, Yoga and Pilates
Переглядів 3183 місяці тому
Ease into the Day with slow movements inspired by Dance, Yoga and Pilates
Aerobic Dance Celestial Celebration part 3 cooldown stretch #yoga #yogadance #seniorsfitness #easy
Переглядів 813 місяці тому
Aerobic Dance Celestial Celebration part 3 cooldown stretch #yoga #yogadance #seniorsfitness #easy
Creating a short segment of choreography. #dancefitness #dance #fitness #linedance
Переглядів 1113 місяці тому
Creating a short segment of choreography. #dancefitness #dance #fitness #linedance
Let’s Dance Celestial Celebration part 2 ,#Dance #Let’sDance.#EasyDanceSteps #aerobicdance #zumba
Переглядів 1553 місяці тому
Let’s Dance Celestial Celebration part 2 ,#Dance #Let’sDance.#EasyDanceSteps #aerobicdance #zumba
Desk Break stretch at work #sitandgetfit #takeabreak #stressrelief
Переглядів 403 місяці тому
Desk Break stretch at work #sitandgetfit #takeabreak #stressrelief
Let’s Dance warmup CelestialCelebration part 1! #dancefit #easydancesteps #dance #seniorsfitness
Переглядів 1163 місяці тому
Let’s Dance warmup CelestialCelebration part 1! #dancefit #easydancesteps #dance #seniorsfitness
Dance-Fitness for fun! Oldies music, intervals and easy steps. #seniorsfitness #dancefitness #cardio
Переглядів 613 місяці тому
Dance-Fitness for fun! Oldies music, intervals and easy steps. #seniorsfitness #dancefitness #cardio
ARTIST’s STRETCH & WARMUP loosen up your shoulders and chest
Переглядів 903 місяці тому
ARTIST’s STRETCH & WARMUP loosen up your shoulders and chest
Highland cow acrylic painting time-lapse [#shorts]
Переглядів 457 місяців тому
Highland cow acrylic painting time-lapse [#shorts]
HAPPY PENGUIN WATERCOLOR and INK art journaling lesson
Переглядів 65Рік тому
HAPPY PENGUIN WATERCOLOR and INK art journaling lesson
Love the class. Utube works.
Great to hear!❤ thanks so much
2300 steps Gail
❤LIKE & COMMENT to encourage more videos! ❤
Hi Gail, new subscriber here. You won me over with both the workout and your beautiful art work. Thank you
@@clare9637 thankyou so much!
❤thanks for hitting the like button and leaving a comment. 😊
2300 steps
Thanks for commenting and letting me know how many steps you took!
LIKe, Subscribe and Share❤
Leave a comment and let me know how you did!❤
❤please like, SUBSCRIBE and encourage more videos! ❤
❤please LIKE, SUBSCRIBE!
❤please LIKE, SUBSCRIBE!
Please LIKE AND SUBSCRIBE! Thumbs up😊
❤please LIKE the video and SUBSCRIBE!
Please LIKE and SUBSCRIBE to encourage more videos!
Great job!!!! How fun!!
Thank you! 🤗
❤️👍
Don’t forget to LIKE and LET ME KNOW HOW MANY STEPS YOU TOOK! Thanks😊
GOVE ME A THUMBS UP for encouragement
This is extra gentle!
❤❤❤❤❤ thankyou
❤thankyou my lovely friends
Do you ❤ intuitive painting?
Man that was a good work so interesting why you only have 3 like this was a good work
Love this. Giving me a jump start.
🙌🧡🙌
Hi Gail! I saw your comment on one of my videos about this video, but now I can't find your comment anywhere. Oh well! At least I clicked through to watch your video and can leave you this message. I love what you created here! It's magical!
Thanks so much Betty, I watch your videos over and over again!
@@gailaroonie 🥰🥰🥰
Love this. Certainly had a mind of its own. I Liked your sunrise too.
❤thankyou
❤thanks for getting off the couch and joining me.
To find more workouts and interesting information come to my Facebook Page facebook.com/GailSpencerLammInstructor
where can i contact him please ?
hi do u know fred spencer ?
Very nice designs!
I figured if we were twins, I’d better come visit your channel!
I live in Stonewall I love the lake
Stonewall is a beautiful town
@MsRexdude89 and @michaelandjanet1.Even if I granted you that it's not racist, which it is by the definition of racism but anyway, so even if I gave you THAT it's still not true because not every African-American woman CAN Tootsie Roll better. So, to clarify your racist statement you could say: "It is my belief that many African-American women could do this dance better. Why I choose to interject this statement where it has no place even I do not know, I should realize that nobody gives a f*** what I think and just keep on moving, but I have this weird thing where I just can't seem to stfu on a daily basis." Cute dance, thank you, perfect for my Gold class.
Looking Gooooooooood, Gail!
im going to stonewall quarry in 2 days and I'm excited!!!!!
@MsRexdude89 I'm African American and this was not nice. Please try to see the positive things in life, just saying.
Going to try this right now! Looks like a blast! Big hugs from BC
This is great Gail- really clear instructions and i will come back to this in a month or so- qi gong is my level of activity right now
Was'nt that trail the former Inwood subdivision?
I love this video. Hope you going to do some more.
Go Gailaroonie!
What a great way to stay in shape!