Відео

We are so honored to have been able to work with and help Sam with his preparations this season. What a legend!

Is there any tool who can mesure handle angle and handle In good position

Hello ! I have a height of 176/81 cm. My saddle is adjusted correctly in height, but I don't know what the distance should be between the top of the nose saddle and the center of the handlebar? Didn't I understand from the video what the 4 cm on the top tube are? Thanks !

Do I need to do these exercises before Cycling or after?

Excellent. Subbed.

Difficult difficult shhhz right there, brah. But I didn't get into BMX back in the stone age, motocrosss racing into industrial age, and road cycling into the modern age because they were EASY. (God, let me be interested in pool or some game next life... Lol) I'm 3 rides back from big knee injury and "sofaah, so good." That's a BAWstin accent, even though I'm from Noo Yawk. Thx 4 da 411.💪🏻😎💪🏿 On IG as @easywriter882 💝🌿

Thank you for the tips how to be strong, keep up the good work

Thumbs down for sure

Just the thing I needed! These stretches are amazing!!

Okay so Is the sets like repeating the Same Workout? Or Like the kind of set where you do the work out from the very start again?

How many rest in between exercises?

I had 7 sessions of Radial Shockwave Theraphy to cure an Insertional Calcified Achilles Tendinopathy (basically the part of the tendon that is attached to the heel bone) and no improvement at all, with an X ray of before and after that shows how the calcification is still there, and an MRI showing exactly the same inflamation and issues. I am glad it worked for you, but for me it was a waste of time, unfortunately.

Thank you!!!. I needed to do these stretches for not only cycling but for running also. Thanks for showing these stretch routines!

Very good routine for the core.

Wow, these seniors are much healthier than me.

Dang!!! Great, GREAT video!!! good mix of exercises, with lots of variations included for each one! Nicely done!!!

many thanks to show very well

Yes this type of training have helped a lot, when i mtb in this type of terrain. ua-cam.com/video/QCZCoIYNdVo/v-deo.html

my lower back starts pain when i do cycling. will this help me????

Great therapy!! Using the physical therapy to recoup sports related injuries is the very best option. It could stimulate the muscular tissues and also blood flow, reducing the discomfort and totally bring back. I think it can also be an excellent concept to utilize this therapy with shockwave treatment like nydnrehab.com/treatment-methods/shockwave/ to double the recuperation impacts.

For drop take handlebar height from the ground and then saddle height from the ground. Subtract one from the other and there you go drop. It would be nice also to take on acc handlebar reach itself as can be vary from 70mm to 95mm and more.

That measure the centre of saddle is just hilarious. What centre of saddle have with saddle height where you need follow of seat tube centre to get furthest point from PEDAL SPINDLE (as op not taking on account crank length) to TOP of the saddle. Funny, funny. Try to measure reach with Specialized Power saddle compare to Toupe lets say. Its not possible with your method.

Thanks for the short and sweet video

Very good

I was elated to see a senior athlete incorporated in the workout. I'm a 65yr. woman Time Trialist and always looking for information specific to senior training. I'd like to see more inspirational videos regarding training and conditioning for cycling.

Great route...better make sure I have some gas left for that last climb.

I'm a cyclist coming from a strong weight training back ground and would like to say leg raises need no more elevation than 45 degrees because abs have a short range of motion :)

Great advice.

Just checked this out. Looks a lot like my Pilates class moves! I ride about 60 miles a week. I don't have a car. I'm looking for exercises that fill in and balance out the body parts that don't get worked out by bicycle riding.

Hi, amazing workout! Question, should I do stretching after the workout or not?

thanks for the great vid! super stretches.

Interesting video

for saddle fore-aft position.. is the video shown which measure is about 4 cm. can you explain more detail what is the meaning

thanks a lot

What about at the valve stem. The tire wont seat properly .

Thanks!. Time to learn this since I'm joining a standard distance triathlon this coming October.

Thanks

Is this routine meant to be performed before riding or before core or strength workouts?

Nice to see different age groups doing this on the video .

Great Video Luke! Shouldn't get lost know;)

awesome video thanks for the time you took to do this.

Very good informative video, Thanks!

Thanks for the video, just changed my first one! Watched many videos and yours was the most clear, with the camera angle showing step 6 pinches. Very helpful for a newbie, much appreciated!

Should I do these exercises every day or every other day? And before or after a ride? Thanks!

Thanks, this helped a lot, got it on my first try after watching this. Good on u for making it short and to the point!

This is exactly what I like. Straight to the point. ;-) Thanks for the tips bro!

I watch this every time before I train! I love it! THanks!

Nice training exrecises

nice