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Energise Coaching
United Kingdom
Приєднався 21 гру 2022
ENERGISE are a team of 1-2-1 and online coaches who specialise in health, fitness and physique optimisation.
We are based on the Isle of Man in the UK and coach 'in-person' locally, but also coach individuals around the world via our state-of-the-art mobile coaching app.
'Energise' is owned by Steve Hinds, who has over 35 years working/training in the industry.
Steve has an impressive portfolio of transformations and testimonials, as do the junior coaches that he mentors.
Steve currently specialises in helping males and females over the age of 30, become the fittest, healthiest and leanest versions of themselves and now works solely online helping individuals from all over the world achieve their goals.
The team currently consists of Steve, Sarah Wignall and Alfie Crowe, with another online coach currently working his way through Steve's mentorship process - he will be ready to go live in Q4 of 2023.
We are based on the Isle of Man in the UK and coach 'in-person' locally, but also coach individuals around the world via our state-of-the-art mobile coaching app.
'Energise' is owned by Steve Hinds, who has over 35 years working/training in the industry.
Steve has an impressive portfolio of transformations and testimonials, as do the junior coaches that he mentors.
Steve currently specialises in helping males and females over the age of 30, become the fittest, healthiest and leanest versions of themselves and now works solely online helping individuals from all over the world achieve their goals.
The team currently consists of Steve, Sarah Wignall and Alfie Crowe, with another online coach currently working his way through Steve's mentorship process - he will be ready to go live in Q4 of 2023.
Progressive Overload Series: Top Set
Video tutorial demonstrating how to perform a Top Set
Переглядів: 52
Відео
Progressive Overload Series: Warm Up
Переглядів 393 місяці тому
Video tutorial demonstrating how to perform a warm up set
Progressive Overload Series: Back Off Set
Переглядів 153 місяці тому
Video tutorial demonstrating how to perform a back off set
Progressive Overload Series: Feeder Set
Переглядів 233 місяці тому
Video tutorial demonstrating how to perform a feeder set
Quadriceps Release
Переглядів 123 місяці тому
Myofascial release for the quadriceps using the foam roller
Hamstrings Release
Переглядів 203 місяці тому
Myofascial release for the hamstrings utilising the foam roller
Iliotibial Band (ITB) Release
Переглядів 213 місяці тому
Myofascial release for the iliotibial band (ITB) using the foam roller
Glute Release
Переглядів 203 місяці тому
Myofascial release for the glutes utilising the lacrosse ball
Assisted Dips (Chest bias)
Переглядів 2735 місяців тому
Exercise tutorial for the Assisted Dip using parallel bars biasing the pecs
Assisted Dips (Tricep bias)
Переглядів 3075 місяців тому
Exercise tutorial for the Assisted Dip using parallel bars biasing the triceps
Assisted Pull-Ups (Lats)
Переглядів 65 місяців тому
Exercise tutorial for the Assisted Pull-Up, targeting the lats
Flexibility: Standing Pigeon Stretch
Переглядів 22510 місяців тому
Flexibility: Standing Pigeon Stretch
Flexibility: Supported Quadriceps Stretch
Переглядів 3011 місяців тому
Flexibility: Supported Quadriceps Stretch
Flexibility: Elevated Hamstring Stretch
Переглядів 12111 місяців тому
Flexibility: Elevated Hamstring Stretch