Відео

Glad to hear you are back! Great video

猩球崛起😂

沒要比賽，不靠這行吃飯，就不要打藥

Not Nemo bro!💀

Nice job man. Finally a gym transformation video not a tranny video

Brother, you go, man!!! You looking great 💪

From good to Best

Great job homie!

Looking good my man

First to comment ,1st nice work 👍 2 years of dedication! 2nd i would love to get some workout advice or coaching from you it would be an honor!

Just discovered your channel, new sub. It's good content

I am looking for 2 more people to coach for FREE in the next 6 weeks. DM me on IG or leave a comment here

Great video !!!!

Talk about being cringe

I don't know how much time you've been working out, how intense it is, what you eat and how you rest but I do believe you're understimating your body. Give yourself room for improvement and value every bit of you, just an advice from a random guy. You're doing great, keep going.

the ultimate narcissist : bodybuilds and believes he's more intelligent than most.

Idk bro you look good!

U gotta show your iq test results instead of your countries average!

God gave you head?

Great video, man!

Take roids Chen b

من همون ایرانیم که دنبالشی 😂❤

Need to fix the sound

🔥

I had the same thought a few weeks ago, the algorithm got me. I'm not exactly on the same spot as you, but I also decided to turn my life upside down and get back on tracks in 2025. I wish you all the best to achieve what you want and best of luck. We can do it 🍀🌻 Happy 2025

“ There is a glorious rainbow that beckons those with the spirit of adventure. And there are rich findings at the end of that rainbow. To the young and the not too old, I say look at the horizon, find that rainbow, go ride it. Not all will be rich; quite a few will find a vein of gold; but all who pursue that rainbow will have a joyous and exhilarating ride and some profit” (Lee Kuan Yew) Thought to share a quote from the Father of modern Singapore echoing quite a bit what you articulated. Go ride it!

bro if you are strugling with making something consistency just read the book called -atomic habits -

The thumbnail The I is self 1 The myself is self 2 For self 1 to tell self 2 He is disappointed is cruel Was this a public humiliation ritual to join the illuminati my good sir

Hey man, your physique is amazing but I just wanted to let you know that any more than 1g of protein per kg of weight has scientifically over and over shown not to show any muscle growth. Plus just baking chicken or putting it in the air fryer after just rubbing it down with a tablespoon of oil and spices is a great alternative! Not even pro body builders eat plain boiled chicken.

I’m not sure why but I’m laughing my ass off when you swore. I feel your pain, may the God of gains bless you with 5 pounds of pure muscle

I’m at your exact situation brother. I’m 84kg and been trying to cut a little but just don’t feel like it so I’ve gotten back to bulking. I’ve also got 90kg as an objective and eat 160g of protein a day, or at least try. When I lift I look good, not incredible but not bad, but in the morning it looks like I’ve never once lifted. So I’ve kinda gotten used to it, and I see that you weight yourself weekly to see how much you gained. That is something I also used to do, and personally I feel like it adds unnecessary pressure to an already stressful life, so I’ve kind of reached this state of mind: I lift 4x week and give my utmost, then I try to eat all my proteins but if I miss 20g I will not force myself to eat another 100g of chicken I don’t feel like it, it’s not supposed to be a torture. If you don’t have an imposed deadline for reaching your objective (academic, sports) the best strategy is, in my opinion, to simply be consistent and patient, as I’ve started adopting this way of thinking, I look better (or maybe I just like myself more). Anyway, these are my 2 cents, I hope that you’ll reach your objectives and good luck for the microwave 😂

Despite what you said, even with a pump, you DO look like you lift. Come on, it's the body dysmorphia talking.

Good video. Thanks. 👍

5%？科技的功力怎么可能这么点，把事实掰开：不用药压根入不了这些竞技类比赛的门 会显得事实很难看 而且会有鼓励用药的嫌疑

自欺欺人

違反自然法則最後都會遭到反噬

用藥不會讓你成為冠軍沒說錯，但進步只有5%就不可能了，用藥提升幅度之大可以讓你完全屌打一般自然人類沒問題，要成為最頂尖的那個冠軍雖然不可能，但也已經足夠了，不是跑車給車打蠟，是你用了藥後自行車直接自動升級汽車，至於汽車你等級是豐田還是布加迪就是天賦跟努力，你汽車性能還是妥妥完爆自行車

不用藥物 連職業卡都拿不到

剪得不錯下次去剪高壓電

11% body fat? That’s insane. How do you usually measure body fat? Visually or some machine (se.g Inbody/DEXA etc?)

keep up the good work

China’s just so fascinating. Thanks for bringing a local’s perspective vs the touristy videos

Great video

How much weight loss a week on minicut?

問一個半殘不死的人值不值得是在借題消遣嘲笑打落水狗,凡事自己甘願自己受誰管你值不值得

ShAme ...put your clothes on,bro.

一位腿王與兩位健美之神的忠告與建議 希望現在年輕人不要使用類固醇

That pizza looks so good 😋

覽趴縮到跟葡萄一樣 笑死