Yonga Ndhlovu
Yonga Ndhlovu
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Part 3: Meals that helped me to lose weight | Fish and Veggies
Fish markets usually sell fish at a reasonable price. Please check out one near you.
Please feel free to connect with me on other platforms.
TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1
Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2
Facebook: Yonga Ndhlovu
Emial: yongaishere@gmail.com
Переглядів: 21

Відео

Part 2: Meals that helped me lose weight
Переглядів 24216 годин тому
Please make sure that you substitute the potatoes with sweet potato to make it a low carb diet if you want to lose weight. Music: From My Heart Musician: BDKSonic Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gm...
VLOGMAS| Travelling to Mpumalanga | My birthday
Переглядів 14521 день тому
Travel with us from Johannesburg to Mpumalanga. We spent sometime with family and friends. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Part 1 - Low carb diet meal| What helped me lose weight
Переглядів 566Місяць тому
Here is a low carb diet meal. This is one of my favourite meals by my husband. I hope you will enjoy ❤️🫶🏾 Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Weight Loss Journey | I have shredded off baby fat
Переглядів 600Місяць тому
My weight loss journey. I shared what worked for me. When I started I was weighing 88kg, I am now on 81kg. The goal is 70kg. My personal trainer’s Instagram: D3 FITNESS on instagram by Churchill - d3_fitness8profilecard/?igsh=djZoM2d1dHkyenB0 Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: instagram.com...
Postpartum Journey | Recovery | First time Mom
Переглядів 72Місяць тому
From Tears to Triumph: My Postpartum Journey as a First-Time Mom. Sleepless Nights & All. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
STORY:How I gave birth | Umbilical cord wrapped around the neck with a knot
Переглядів 1872 місяці тому
I am back. On the 4th of June, I have birthday to a healthy baby boy. Please feel free to connect with me on other platforms. TikTok: www.tiktok.com/@yongznkosazana?_t=8rbwNqb1WLQ&_r=1 Instagram: yongz_ndhlovzprofilecard/?igsh=bm91cDNpN3R6M2J2 Facebook: Yonga Ndhlovu Emial: yongaishere@gmail.com
Pack the hospital bag with me | South African YouTuber
Переглядів 1845 місяців тому
#pregnancyjourney #hospitalbag #newmom #pregnant #firsttrimester
Vlog| holidays | Getaway |Mpumalanga
Переглядів 16311 місяців тому
Vlog| holidays | Getaway |Mpumalanga
Come Chill with Sips & I | We share a fraction of our stories | South African YouTuber
Переглядів 65Рік тому
Come Chill with Sips & I | We share a fraction of our stories | South African UA-camr
Trolling Toxic parents on social media | Is it a safe space? | South African YouTuber
Переглядів 154Рік тому
Please feel free to connect with Noma and ask her questions on her platform and engage with her content. BOOK her please 🙏🏼❤️ Instagram. BKS_empire (beauty company) bks_empire?igshid=MThlNWY1MzQwNA fitness goddess (personal page). nomangezi.majola?mibextid=ZbWKwL Facebook : Nomangezi Makatiso Kuili and BKSempire.
Malume gets married | Short left to Rosemary hill | South African YouTuber
Переглядів 195Рік тому
Malume gets married | Short left to Rosemary hill | South African UA-camr
Why I started dieting | The modelling gig that never happened | South African YouTuber
Переглядів 130Рік тому
Why I started dieting | The modelling gig that never happened | South African UA-camr
Week 3 of dieting | Improvised version| South African YouTuber | Lows carb
Переглядів 33Рік тому
Week 3 of dieting | Improvised version| South African UA-camr | Lows carb
Check out what I had on week 2 of dieting | South African YouTuber | diet | cook with me
Переглядів 73Рік тому
Check out what I had on week 2 of dieting | South African UA-camr | diet | cook with me
Join me on a four weeks diet
Переглядів 77Рік тому
Join me on a four weeks diet
Story Pt3: Our real success is in our obedience | South African YouTuber
Переглядів 88Рік тому
Story Pt3: Our real success is in our obedience | South African UA-camr
I made A Spring Salad 🥗
Переглядів 61Рік тому
I made A Spring Salad 🥗
Baked Fish - Yellowtail with Garlic,Butter & Dill
Переглядів 90Рік тому
Baked Fish - Yellowtail with Garlic,Butter & Dill
Seafood 🍤 🦪 Curry
Переглядів 102Рік тому
Seafood 🍤 🦪 Curry
Story Pt2: Life after I got fired
Переглядів 113Рік тому
Story Pt2: Life after I got fired
Chat & Cook with Rac Africa
Переглядів 207Рік тому
Chat & Cook with Rac Africa
Story:How I got FIRED
Переглядів 288Рік тому
Story:How I got FIRED
We chat all things FITNESS with VUSI
Переглядів 91Рік тому
We chat all things FITNESS with VUSI
Struggling to keep active this winter,gather here!
Переглядів 60Рік тому
Struggling to keep active this winter,gather here!
Marriage talk Pt2
Переглядів 105Рік тому
Marriage talk Pt2
We chat with Miss Soweto 2022|Pageant life & all
Переглядів 181Рік тому
We chat with Miss Soweto 2022|Pageant life & all
Marriage Talk: Part 1
Переглядів 185Рік тому
Marriage Talk: Part 1
VLOG: Maxhosa Africa Festival
Переглядів 102Рік тому
VLOG: Maxhosa Africa Festival
Get to know me _Featuring Phila
Переглядів 210Рік тому
Get to know me _Featuring Phila

КОМЕНТАРІ

  • @siphomaga8859
    @siphomaga8859 8 годин тому

    Mntasekhaya this one is for people who can cook. I will not even attempt bandla

  • @siphomaga8859
    @siphomaga8859 15 годин тому

    THE SALAD is now my favourite thing and will be my secret weapon! ❤

  • @marialaizer8492
    @marialaizer8492 4 дні тому

    Good work girl keep going see you to high levels ❤

  • @flourishfaithfiber
    @flourishfaithfiber 5 днів тому

    Yummy!

  • @flourishfaithfiber
    @flourishfaithfiber 20 днів тому

    Happy birthday! Looks like you all had an amazing time. ❤

  • @SibuKhumalo
    @SibuKhumalo 20 днів тому

    😊❤️❤️

  • @fezekaneliswakhumalo4758
    @fezekaneliswakhumalo4758 20 днів тому

    Enjoyed the Vlogmas Yongs and my 2 minutes of fame😂

    • @yongandhlovu1004
      @yongandhlovu1004 20 днів тому

      Not 2 minutes CHILE😂this video will LIVE in the internet. I am glad you enjoyed 🫶🏾

  • @londiwendlovu6517
    @londiwendlovu6517 21 день тому

    ❤️🥹

  • @motshehidonald6024
    @motshehidonald6024 Місяць тому

    The plating, consistency, different flavors, execution , looks scrumptious , definitely come back again with more

  • @siphomaga8859
    @siphomaga8859 Місяць тому

    Ooooh I finally learned ba those things are called chilly flakes mtkbw 🤣 Always called it 'the things'. Akani crashing the party is on brand and the subscribers want to be bribed. Khupha imali sisi sise Goli here. Beja us 🥲🥲🥲

    • @yongandhlovu1004
      @yongandhlovu1004 Місяць тому

      😭😭Bribes zase Goli 🤧..Our boys love crashing the party 😂❤️

  • @mrshabster
    @mrshabster Місяць тому

    Yes Phila. Ubuye uzopheka kwaYongz Ndhlovz’s channel please 👨🏾‍🍳

  • @londiwendlovu6517
    @londiwendlovu6517 Місяць тому

    Super nice! 🫶🏻

  • @HlobeezHive
    @HlobeezHive Місяць тому

    Well done mommy👏🏽👏🏽👏🏽🌻❤️🥳

  • @thandomk1720
    @thandomk1720 Місяць тому

    Love love love it❤❤❤🎉🎉🎉Well done for coming this far in your weighloss journey ❤

    • @yongandhlovu1004
      @yongandhlovu1004 Місяць тому

      Thank you ❤️🥹❤️and it sure FEELS good 💃🏾

    • @SibuKhumalo
      @SibuKhumalo Місяць тому

      Im guilty as charged 😫😭🙈🙈😂😂 Love it for you Yongz, well done 👏🏽💃🏻💃🏻❤️❤️

    • @yongandhlovu1004
      @yongandhlovu1004 Місяць тому

      @SibuKhumalo 😂😂Suspect 🙉Thank you Sibu❤️❤️🥰

  • @HlobeezHive
    @HlobeezHive Місяць тому

    Oh mommy ❤🎉

  • @mrshabster
    @mrshabster Місяць тому

    Shuu 😮‍💨! This highlighted the importance of community - so beautiful. Mom-dom suits you 🥹. Thank you for sharing your journey with us ❤

  • @vuyokazintshidi634
    @vuyokazintshidi634 Місяць тому

    Welcome back mommy...❤❤

    • @yongandhlovu1004
      @yongandhlovu1004 Місяць тому

      Thank you sis Vuuuu❤️💃🏾🫶🏾🌻

  • @anda2736
    @anda2736 Місяць тому

    Shes finally back!

  • @SibuKhumalo
    @SibuKhumalo Місяць тому

    🫶🏽❤

  • @thandomk1720
    @thandomk1720 Місяць тому

    ❤❤❤❤❤

  • @flourishfaithfiber
    @flourishfaithfiber 2 місяці тому

    So thankful he arrived safely and healthy. Thanks for sharing your story. 💙💙💙

    • @yongandhlovu1004
      @yongandhlovu1004 2 місяці тому

      Thank you Janna ❤️and oh I miss you 🥰

  • @siphomaga8859
    @siphomaga8859 2 місяці тому

    WELCOME BACK MAMA!!! ❤

  • @tshepisomodikwane5946
    @tshepisomodikwane5946 2 місяці тому

    He is a miracle baby indeed, praise God ❤️🙏🏾

  • @tshenoloditlhake6348
    @tshenoloditlhake6348 2 місяці тому

    My girl is baccccck!!! ❤

  • @thandohphotography9990
    @thandohphotography9990 5 місяців тому

    ❤❤❤❤🎉🎉🎉🎉🎉🎉

    • @yongandhlovu1004
      @yongandhlovu1004 5 місяців тому

      ❤️❤️❤️❤️❤️❤️❤️🥹

  • @siphomaga8859
    @siphomaga8859 5 місяців тому

    Welcome back ma'am!!! 💓 "Don't over-eat" sounds directed at me 🤣. Congratulations to you and your family on your new chapter as a first time mommy. High five that lil' boy for lume.

    • @yongandhlovu1004
      @yongandhlovu1004 5 місяців тому

      🤣I didn’t mean to be direct. I will Lume🥰

  • @HlobeezHive
    @HlobeezHive 5 місяців тому

    She's baaaaaaaccckkkkk🎉🎉🎉🎉🎉❤🌻Congratulations again mommy 😘

    • @yongandhlovu1004
      @yongandhlovu1004 5 місяців тому

      Yay💃🏾💃🏾💃🏾Thank you my girl ❤️🌻

  • @siphomaga8859
    @siphomaga8859 11 місяців тому

    I neeed that delela you are wearing mama 🤩

  • @siphomaga8859
    @siphomaga8859 Рік тому

    Thank you for having me on! ❤

  • @nancynkoko9993
    @nancynkoko9993 Рік тому

    We know the show Sips 😅, lovely meeting you yesterday 😊

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      Sana the cat is out of the bag 😂😭y’all know enough.

  • @nomangezikuili8371
    @nomangezikuili8371 Рік тому

    I agree Sips... Yongz creates such a great space for her guests to express themselves freely....loved your conversation ❤ Mr Tyler manager 😂😂😂

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      😂😂😂@tyler’s manager 😭💀. Such great feedback. Thank you friendly ❤️🥹

  • @HlobeezHive
    @HlobeezHive Рік тому

    This is such a much needed conversation. Thanks for having it. My thoughts on the conversation are that, behind any action the most important thing is intention. What intention does one have behind trolling their parents on social media? Is it to get help? Is it to open up a platform for others to share their experience, as a way to vent ? Or is it as your guest mentioned, a way to just get attention ? When coming to matters such as abuse I truly believe if someone is seeking help there are many steps to take before blasting it to social media, steps which you have mentioned. Often times in my opinion people on social media are just making content. This is not to come across as insensitive to people's pain and traumatic experiences but I think social media somehow creates this desire in us to go viral, to get the most likes and some times the lengths people go to, to get that, are extreme. Because some people's content is based solely on trolling their parents, but the intention is just that! There is no progression to the matter, that is just their content, it is as if they did it one day maybe just as a way to vent and process but because of the numbers they saw it got them, they just kept doing it. I feel it is important to understand that parents are humans first. They have their own flaws,struggles and traumas and before we go on blasting out all those flaws and struggles and traumas to strangers on the internet, we need to ask ourselves how we would feel about someone in our lives making content from our own flaws, struggles and traumas? Social media gives us too much freedom which some of us abuse. But I'm glad there are people like yourselves who bravely challenge such big scary conversations big ups👏🏽👏🏽👏🏽 that conversation about social media is definitely needed! Enjoyed this❤🌻🙏🏾

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      Wowuuuuuu 🤩🤩 you detailed your opinion so well. Thank you for sharing ❤️👌🏾I think we will have more of those in the near future. Probably have a bigger panel for representation. Thank you 🥹

  • @nomangezikuili8371
    @nomangezikuili8371 Рік тому

    Love the architect of the house design ❤. Friend also There's advert in between. 🎉🎉🎉🎉🎉🎉

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      Right? They have done a good job 👏 ❤️oh yes after 100views they put adverts 😂sana

  • @nancynkoko9993
    @nancynkoko9993 Рік тому

    Two of some of the most genuine people in the world 😊 love it ❤🎉

  • @mrshabster
    @mrshabster Рік тому

    Ma’am, that face beat is the one 😍🙌 you looked stunning. The rest of your stay also looked relaxing. Enjoyed the vlog

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      🥰🥰🥰Thank you friend. Ja that beat 🥹🥹I could relocate to MP just to be close to the makeup artist. I am glad you enjoyed the Vlog❤️

  • @siphomaga8859
    @siphomaga8859 Рік тому

    That facebeatttt!!! 😍😍😍

  • @nomangezikuili8371
    @nomangezikuili8371 Рік тому

    Aaaah my Yongz. We were so excited about this gig 🥹. Big ups to you though, for your commitment and the hardwork you put in, the sacrificing you did, it says alot about your character 💕 your blessing is on the way ❤️

  • @philanindhlovu6846
    @philanindhlovu6846 Рік тому

    ❤❤

  • @lesegomolotsi6577
    @lesegomolotsi6577 Рік тому

    Ah man this sounds hectic. I feel like if they took you that far they should've just accommodated you to be in the show. Ps. Next time ask Philani to diet on your behalf🎉

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      It’s hectic out there 😁. Lol Phila and dieting welele no ways shame.

  • @Leratomaphoka
    @Leratomaphoka Рік тому

    Hi there Yongz I’m a model too as you know, this modelling journey it’s really not easy ke sana and these things do happen a lot I’ve been doing this for 4 or 5 years if I’m not mistaken obviously I took a break for 2 years because of noz I’ve received, and there are also few yeses so but all I’m saying keep doing you what’s yours will find ke nyani 🙏🏾🕯. You doing great standwa sam ❤.

  • @siphomaga8859
    @siphomaga8859 Рік тому

    Thank you for sharing your journey with us. When we are honest, we allow others to feel free in their truth, and maybe feel a little less alone on their journey ❤

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      We are in it together ❤️🥹& I hope they know. Thank you ☺️ ♥️

  • @Quench_SA
    @Quench_SA Рік тому

    I'm very encouraged! Not just to be snatched but to go for healthier options.

  • @siphomaga8859
    @siphomaga8859 Рік тому

    ❤❤❤

  • @vuyiswadire
    @vuyiswadire Рік тому

    🤤🤤🤤🤤🤤🤤

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      The chicken was so delicious and juicy 😋let me know if you try it out ❤️

  • @Leratomaphoka
    @Leratomaphoka Рік тому

    ❤❤

  • @flourishfaithfiber
    @flourishfaithfiber Рік тому

    Hope it goes well for you ❤and those who join in. Getting rid of sugar, breads and other carbs has been a life changer for us!

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      Thank you my Janna❤️I can’t wait to have coffee with you. I will WhatsApp you.

  • @livefullywithrac
    @livefullywithrac Рік тому

    Just the motivation I needed 🤗

  • @tshenoloditlhake6348
    @tshenoloditlhake6348 Рік тому

    I am here for it ❤❤

  • @siphomaga8859
    @siphomaga8859 Рік тому

    I can’t wait to see the results noyno 😊

  • @Leratomaphoka
    @Leratomaphoka Рік тому

    I totally get you honey ❤️I also don’t like to be asked those questions, yes they mean it well. Even when you in a good phase in your career but still some of us don’t like sharing “ privacy “ ❤️

    • @yongandhlovu1004
      @yongandhlovu1004 Рік тому

      ❤️🌻Oh I know how you love keep certain parts of life private. Those who intimately know you KNOW!