Відео

I get lightheaded on the hyperventilating part

Great video! Thank you for sharing.

Thanks for the video! Shockingly bad call on the music lol

I'm going to LAX in few days. I'm gonna use this method, I always do OMAD and PF. This is gonna be cool. Thanks for the suggestion. ❤❤

I'm going to LAX in few days. I'm gonna use this method, I always do OMAD and PF. This is gonna be cool. Thanks for the suggestion. ❤❤

Finally someone who understood "body by science", don't now why, but most people can't get it.

To think like a Spartan, you must eat like a Spartan.

Can I take see moss pills or vitamins?

Acne scars?

Loose thew music.

So much worse than angels

I am confused on where the trail head starts, is there a pin point you have to where to find the beginning of the trailhead to get to jacobs ladder?

Perfect workout using lighter weights controlled momentum saving the joints Lifting heavy will result in joint problem sooner or later. So no need to train heavy. I train this way at age 70 and making great results far better now than my bodybuilding competitive days when I used heavy weights . Train slow and feel every rep.

This is very informative lecture

It went up from 47 to 95 in a moment 😮

How does this compare to pfefferhorn?

wow

Have you summited The Pfeifferhorn? Is it scarier than the end of Lone Peak? I summited Lone Peak a couple of days ago (my first peak), but the scramble at the end was kind of terrifying for me. I want to summit more peaks, but I'm scared others will be a scary climb like Lone Peak was

subbed, liked, commented. thank you.

Do you use any warmup set or two before working set

Thank you! This is exactly what I was looking for.

Love learning about fasting techniques while my friend plays diddy kong racing at full volume next to me🙃

Very informative video thank you, jus wish there wasn't background music unnecessary and annoying while trying to concentrate on details. And the hand quivering to draw/write hurt my eyes!!!!

The music is too distracting, I could not watch. Erin Stern makes the best videos.

Whats the track?

I tried this and could only hold my breath for 30 seconds...

This machine will work every muscle in the leg just by placing the feet in different positions and seat position. For the calves place toes on the bottom of foot pad. Push out till full range ofmotion then return to full range of motion. Works every time. No need in going to anyother machine

3 min for the first time in my life.......

Found this very useful. He gets straight to the point with his demos. Really perfect for me as I find some others talk a lot without demos ...quite boring for me. Thank you so much. Have recently join gym so will do these once a week!

Both methods are fairly new to me, however I've been doing Buteyko for a while and I can now breathe perfectly through my nose for the first time in my life, as I have a deviated septum and some other issues, so its absolutely amazing that I can now breathe normally, so I was pretty confused when I discovered Wim Hof, but what you say definitely makes sense, so ill do WIM Hof as part of my morning, midday and bedtime routine and Buteyko the rest of the time, best of both worlds. Thank you so much

Hey I’ve been doing breathing techniques for years now and this video has been one of my main go-to videos for a guided practice. It’s right up there with Wim Hoff. Excellent video 10/10. Have recommended it and will continue to recommend it. @moderndaysparta if you’re reading this: My one request is for you to remake this guided video with another round for those who can hold their breath for >4 minutes. It would be greatly appreciated and help prolong the breath hold. Thanks!

Nice. How about rotator cuff?

Dry fasting is even more powerful for scar tissue removal.

binds bacteria....

While I don't follow Doug's perscription, I have read his book, and this isn't exactly his perscription. two things that stood out, one, Doug recommends a standard chest press machine, not an incline, and two, he recommends a 6-10 second concentric and eccentric motion.

Toughts on red light therapy during the fast? To help clean out the body. But it also activate mtor, wich isent good

This is the first time I've heard of a glymphatic system. I believe in what you're saying. Thanks!

Can you make a version where you don't talk in between those breathing times except to give time reminders? I find it very hard to concentrate when I hear the blabbering 😅😂

The deep breathing is it better to breath in using nose for purer air? I heard that sucking in air through mouth is a waste of time?

Currently at hour 80 of a 96 hour fast. For charcoal, I take 560mg in the morning, 560mg in the evening. I do feel more satiated after taking them but have no science to offer as for why. My hypothesis is that the first few minutes are placebo, shortly thereafter the placebo has placated the hunger, and once the capsule breaks, the stomach tries for hours to unsuccessfully digest the charcoal and Boom. Hunger pain is gone

Please note that you should only engage in Wim Hof breathing exercises while sitting or lying down. It is crucial to avoid practicing these breathing techniques while driving, showering, or being in a pool, as fainting can occur, which can have fatal consequences.

I do 10 sec both ways. Keep a written log of reps, time and weight. If you go beyond 1 min and 45 seconds then you need more weight. You should never go less than a minute. I believe we need no less than a weeks rest and I actually work out each body part every two weeks. I do lower one week and upper the next. Don't fully lock out as it will give you rest and take away from the load. Breath shallow rapid breaths especially on the concentric to fuel your muscles with oxygen. I do intermittent fasting but eat no less than 50 grams of protein every 4 hours.

You workout morning or afternoon/evening ?

very informative video!

Pension-fraud zones

How come all the people doing these workouts look like they never have touched a weight.

Information unclear I am suffocating

Vegans heads explode when watching this

Great video. I just bought the book Body by Science. You have the same figure as me. Just starting this method as a 69 year old athlete been going to the gym steady the past four years. One exercise I don’t agree with is the overhead press. Any Physical Therapist worth it’s salt will tell you it puts major impingement on the shoulder joints. Too bad you don’t have a donation button I would of sent a tip

Thank you!!